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Improve your health, your productivity, and your relationships--with sleep! In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. Learn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain Get the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond Find out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality Wake up each morning feeling refreshed, thanks to tips to optimize your sleep. Around 62% of adults worldwide feel they don't sleep well. If you're in that group--or trying to avoid getting in--Sleep For Dummies is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.
Understand the batteries that will power the sustainable transition from innovators who are making it happen The transition from fossil-fuel based energy sources to electricity is one of the most crucial technological milestones in the world today. The surge of electric vehicle production will require hundreds of millions of electric vehicle batteries, the creation of which have environmental impacts of their own. There is an urgent need for resources which analyze these impacts, their role in the life cycle of a battery, and the broader challenges and opportunities of this electric transition. Electric Vehicle Batteries: From Sourcing to Second Life and Recycling meets this need with a thorough, accessible overview of batteries: how they are made, used and re-used. Balancing theory and practice, and with coverage of all relevant vehicle types, it's a crucial resource for engineers, scientists, students, and instructors. Created by the oldest and largest technical organization for engineers in the mobility industry, Electric Vehicle Batteries is a decisive contribution to the fight for a sustainable future. Electric Vehicle Batteries: From Sourcing to Second Life and Recycling readers will also find: A programmatic structure for creating new engineering practices and teams that support them A safety-first approach to handling volatile materials An authorial and editorial team with extensive experience in both engineering and management Electric Vehicle Batteries: From Sourcing to Second Life and Recycling is ideal for reskilling engineers, undergraduate students, and other new entrants into the rapidly expanding field of electric vehicle production.
Reproducible, research-based activities to help K-5 students learn phonics and spelling, fast Educators and parents know we are facing a literacy crisis, but few know what to about it. Droppin' Knowledge on Phonics is an action-oriented guide written by experienced educators to bridge the gap between research and practice. Drawing on the latest evidence on how K-8 students learn best, Heidi Martin and Adam Martin have developed reproducible activities, games, and practical tips to bolster phonics and spelling curricula. All the books in the Droppin' Knowledge series contain ready-to-go resources that you can use within your existing curriculum. These activities are perfect as warm-ups, homework, extra credit assignments, or in-class additions to your lesson plans. Deepen learners' understanding of important phonics and spelling concepts and give them "quick wins" to increase confidence and activate prior learning. Many Science of Reading books go into too much detail on the research background of teaching. For parent educators and teachers, Droppin' Knowledge on Phonics offers a more accessible, immediately useful resource. With this book, you can teach students to read and help struggling readers, without a lot of background reading or ramp-up time. Find evidence-based reproducible activities that you can use right away to help students learn to read Bolster your lesson plans with no-prep activities, games, and homework assignments Get teaching tips for explaining important phonics and spelling concepts to learners of all ages Bring the latest scientific evidence into your teaching, without a lot of background reading or extra planning Anyone teaching students in grades K-5, including homeschooling parents and early career teachers, can easily implement the activities and techniques in this book. Reading specialists and literacy coaches will also appreciate this valuable, step-by-step resource library.
Teacher-created activities, games, and tips aligned with science to help kids learn to read Created by a team of experienced teachers, not researchers, and aligned with the latest in the science of reading, Droppin' Knowledge on Sight Words: Strategies, Games, and Resources Aligned to the Science of Reading is a fun, actionable book that supports anyone teaching kids how to read. The research-based strategies included in this book take the focus off basic memorization and encourage kids to learn and permanently store high frequency words, while also reducing stress for parents, teachers, and kids throughout the reading process. Readers will find: Games that teach sight words (including heart words) through orthographic mapping Ready-to-use "quick win" activities perfect for bell work, homework, lesson plans, and extra credit assignments to deepen understanding and complement reading curriculum Practical tips and teaching strategies that help teach high frequency words in a more entertaining and effective way Addressing the literacy crisis in a way that kids find relatable and enjoyable, Droppin' Knowledge on Sight Words: Strategies, Games, and Resources Aligned to the Science of Reading is an essential handbook for K-5 teachers, reading specialists, and literacy coaches, along with reading tutors and all parents seeking to improve their child's literacy skills.
An up-to-date, practice-oriented handbook for psychoanalytic psychotherapy In the newly revised third edition of Introduction to the Practice of Psychoanalytic Psychotherapy, distinguished clinical psychologist and psychoanalyst Allessandra Lemma delivers an up-to-date discussion of the latest research and best practices in psychoanalysis. It is organized as a practice-oriented handbook that demystifies the processes underpinning psychoanalytic psychotherapy. It effectively explains how to develop an analytic attitude guided by the principles of clinical technique. The book offers step-by-step guidance in critical areas of practice, including how to conduct assessments, how to formulate cases in psychodynamic terms, and how to approach endings. It covers a large amount of new outcome research published since the introduction of the last edition, new applications of the Dynamic Interpersonal Therapy (DIT) model, new suggested readings, and three entirely new chapters on ethics, the body, and online practice. Readers will also find: An extensive collection of clinical vignettes illustrating the application of the ideas discussed withinComprehensive explorations of applied psychoanalytic ethicsOverviews of the schools of psychoanalysis, including discussions of theory and practiceStrategies for dealing with defenses, resistance, transference, and countertransference Perfect for students of psychotherapy, counselling, psychiatry, and clinical psychology, Introduction to the Practice of Psychoanalytic Psychotherapy will also benefit practicing clinicians, researchers, therapists, counsellors, social workers, and other professionals in these fields.
Fun activities, games, and tips to teach phonics to kids, written by teachers and backed by research Droppin' Knowledge on Foundational Skills: Phonological and Phonemic Awareness Exercises Aligned to Science of Reading is an essential companion for anyone teaching kids how to read, showing exactly what works, why it works, and how to do it. Written by Heidi and Adam Martin, two veteran teachers and popular education influencers determined to solve the literacy crisis, this book distills the latest research in the science of phonological and phonemic awareness and makes it accessible to all, regardless of experience or depth of formal training. In this book, readers will explore: Word awareness, syllables, rhyming, onset and rime, phonemic isolation, blending, segmentation, addition, and deletion Practical strategies and tips to get kids ready to ensure kids have the foundational literacy skills they need to be successful readers and spellers Fun reproducibles and games that can be used as warm-ups and supplementary material to lesson plans Droppin' Knowledge on Foundational Skills: Phonological and Phonemic Awareness Exercises Aligned to Science of Reading earns a well-deserved spot on the bookshelves of all elementary and middle school teachers, literary coaches, reading specialists and tutors, and parents.
Learn to leverage Microsoft's new AI tool, Copilot, for enhanced productivity at work In Microsoft 365 Copilot At Work: Using AI to Get the Most from Your Business Data and Favorite Apps, a team of software and AI experts delivers a comprehensive guide to unlocking the full potential of Microsoft's groundbreaking AI tool, Copilot. Written for people new to AI, as well as experienced users, this book provides a hands-on roadmap for integrating Copilot into your daily workflow. You'll find the knowledge and strategies you need to maximize your team's productivity and drive success. The authors offer you a unique opportunity to gain a deep understanding of AI fundamentals, including machine learning, large language models, and generative AI versus summative AI. You'll also discover: How Copilot utilizes AI technologies to provide real-time intelligent assistance and revolutionize the way you work with Microsoft 365 apps Practical Implementation Strategies for project and change management, as well as practical guidance on rolling out Copilot within your organization Specific use cases, including Outlook, Teams, Excel, PowerPoint, and OneNote, and how Copilot can streamline tasks and boost efficiency across various Microsoft applications Take your Copilot proficiency to the next level with advanced AI concepts, usage monitoring, and custom development techniques. Delve into Microsoft Framework Accelerator, Copilot plugins, semantic kernels, and custom plugin development, empowering you to tailor Copilot to your organization's unique needs and workflows. Get ready to revolutionize your productivity with Microsoft 365 Copilot!
Complete and practical guidance on using biodegradable feedstocks for biodiesel production Feedstocks for Sustainable Biodiesel Production Characterization, Selection, and Optimization helps readers understand the advantages, challenges, and potential of different biodegradable feedstock options that can be used in biodiesel production, covering methods of feedstock sourcing extraction, environmental concerns, cost-benefit aspects, practical applications, and more. Specific biodegradable feedstocks covered in this text include chrysobalamus icaco, cussonia bateri, elaeis guineensis, waste cooking oils, moringa oleifera, jatropha curcas, chlorophyceae (unicellular green algae), fucus vesiculosus (micro algae), afzelia africana, cucurbita pepo, hura crepitans, cuyperus esculentus, colocynthus vulgaris, and others. This book explores topics such as: Key characteristics of biodiesel, using biodiesel as an alternative to petroleum diesel, and a review of the latest industry standards, practices, and trends Basis of the selection of specific (including nonedible) feedstocks for different applications and the addition of new, innovative feedstocks in recent years Specific sustainability benefits of nonedible feedstocks, which can be grown on abandoned land where they do not compete with food crops Government policies aimed at finding fossil fuel alternatives which will increase biodegradable feedstock adoption Experimental and predictive modeling of biodiesel produced from novel feedstocks using computational intelligence techniques Providing both core foundational knowledge on the subject as well as insight on how to practically transition away from fossil fuels, this book is an essential reference for engineering professionals with a specific interest in biodiesel production, sustainability, renewable energy, and environmental conservation.
A comprehensive text that investigates a systematic approach to handling the design of resilient systems Resilient systems are an essential bulwark against disaster capable of maintaining energy, water, and supply chains in the face of environmental stresses produced by climate change, natural disaster, or mass infection events. As societies face unprecedented environmental and pathological challenges, from global carbon emissions to pandemics like COVID-19, it has never been more essential to understand and create resilient systems. Architecting Resilient Systems creates a comprehensive list of design principles for creating systems where resilience is essential. With a detailed approach to both these general principles and their practical applications, it permits the creation and management of resilient systems in virtually any key area or industry. Richly supported with case evidence and fully updated to reflect the latest research and best practice, it's a critical tool in the fight against potential societal collapse. Readers of the second edition of Architecting Resilient Systems will also find: Numerous case studies including Apollo 11 and US Airways Flight 1549 Detailed discussion of design principles including drift protection, repairability, loose coupling, and more Supporting chapters on resilience architecting and infrastructure Architecting Resilient Systems is ideal for professionals working in industry responsible for systems design and architecting as well as for undergraduate and graduate students studying systems engineering courses.
Prepare for HR certification exams faster and smarter with over 1000 expertly written practice questions In the Big Book of HR Exam Practice Questions: 1000 Questions to Test Your Knowledge and Help You Prepare for the PHR, PHRi, SPHR, SPHRi and SHRM CP/SCP Certification Exams, human resources certification expert Sandra M. Reed delivers an essential test-prep resource for the Human Resources Certification Institute's PHR, PHRi, SPHR, SPHRi and SHRM CP and SCP exams. The book offers over 1000 challenging and well-written questions covering the entire range of subjects covered by the tests, updated for the 2024 exams. In the book, you'll find content exploring United States labor law, talent planning and acquisition, business strategy, total rewards, learning and development, risk management and compliance, diversity, equity, and inclusion, and much more. You'll also discover: Easy-to-find info that makes the book perfect as a go-to, on-the-job resource for practicing HR professionals Extensive materials offering full coverage of the subjects tested on the exams, helping you to reduce test anxiety and improve information recall Online recommendations for additional expert resources that will take your study efforts to the next level Complimentary access to Sybex's easy-to-use online test bank that includes all the practice questions from the book An effective and powerful study resource for people preparing for the HRCI's PHR, SPHR, and SHRM CP and SCP exams, Big Book of HR Exam Practice Questions is also the perfect desk reference for aspiring and practicing human resource practitioners.
Discover the power of open source observability for your enterprise environment In Mastering Observability and OpenTelemetry: Enhancing Application and Infrastructure Performance and Avoiding Outages, accomplished engineering leader and open source contributor Steve Flanders unlocks the secrets of enterprise application observability with a comprehensive guide to OpenTelemetry (OTel). Explore how OTel transforms observability, providing a robust toolkit for capturing and analyzing telemetry data across your environment. You will learn how OTel delivers unmatched flexibility, extensibility, and vendor neutrality, freeing you from vendor lock-in and enabling data sovereignty and portability. You will also discover: Comprehensive coverage of observability issues and technology: Dive deep into the world of observability and gain a comprehensive understanding of observability fundamentals with practical insights and real-world use cases. Practical guidance: From instrumentation techniques to advanced tracing strategies, gain the skills needed to create highly observable systems. Learn how to deploy and configure OTel, even in challenging brownfield environments, with step-by-step instructions and hands-on exercises. An opportunity for community contributions and communication: Join the OTel community, including end-users, vendors, and cloud providers, and shape the future of observability while connecting with experts and peers. Whether you are a novice or a seasoned professional, Mastering Observability and OpenTelemetry is your roadmap to troubleshooting availability and performance problems by learning to detect anomalies, interpret data, and proactively optimize performance in your enterprise environment. Embark on your journey to observability mastery today!
A comprehensive and authoritative resource for the development of hydrogen-specific internal combustion enginesIn Hydrogen Engines: Design, Performance Evaluation, Combustion Analysis, and Exhaust Emissions, alternative fuels researcher Dr. Lalit Mohan Das delivers detailed guidance on the pros and cons of hydrogen as a fuel. The book cover's hydrogen's performance, emission, combustion, and safety for both spark ignition and compression ignition engines.A comprehensive source of information on the design requirements for hydrogen-specific engines, the book compiles the technical guidelines that can usually only be found in research papers scattered amongst the scientific literature.Hydrogen Engines offers a comparative assessment of hydrogen, petroleum ignition, stratification, and HCCI models of engine operation. Readers will also find: A thorough consideration of the more tempermental properties of hydrogen, including minimum ignition energy, flammability limit, flame speed, and auto-ignition temperature Comprehensive explorations of the modes of utilization of hydrogen in internal combustion engines Practical discussions of Nox formation and exhaust control, lean engine operations, and exhaust gas recirculation Complete explanations of how to mitigate hydrogen's liabilities to develop workable prototypes and real-world vehicles Perfect for researchers in academia and government labs, Hydrogen Engines will also benefit policy makers and engineers working in research and development within the automotive and transportation industries.
Dive into the future as we journey through the next frontier of technological advancement Generative AI isn't just the biggest trend right now; it's the pinnacle of today's technological evolution. Beyond the capabilities of ChatGPT and similar AIs that can generate written content and artwork, GenAI is rewriting the rulebook. From crafting intricate industrial designs, writing computer code, and producing mesmerizing synthetic voices to composing enchanting music and innovating genetic breakthroughs, the horizons are limitless. Picture a world where your daily news is read by your favorite celebrity, where video games conjure unparalleled universes in real-time, where machines concoct groundbreaking medicines, and where literature and courses are tailored flawlessly for you. In Generative AI in Practice, renowned futurist Bernard Marr offers readers a deep dive into the captivating universe of GenAI. This comprehensive guide not only introduces the uninitiated to this groundbreaking technology but outlines the profound and unprecedented impact of GenAI on the fabric of business and society. It's set to redefine all our jobs, revolutionize business operations, and question the very foundations of existing business models. Beyond merely altering, GenAI promises to elevate the products and services at the heart of enterprises and intricately weave itself into the tapestry of our daily lives. Through 19 enriching chapters, Marr canvases a vast array of sectors, shedding light on the most innovative real-world GenAI applications through practical examples and how they are molding the contours of various industries including retail, healthcare, education, and finance. Marr discusses the exciting innovations in media and entertainment to the seismic shifts in advertising, customer engagement and beyond, but also critically addresses the risks, challenges, and the future trajectory of GenAI. Throughout the pages of this book, you will: Navigate the complex landscapes of risks and challenges posed by GenAI. Delve into the revolutionary transformation of the job market in the age of GenAI. Discover how retail is evolving with virtual try-ons and AI-powered personalization. Dive deep into the transformative impact on education, offering truly personalized learning experiences. Witness the metamorphosis of healthcare, from AI-aided drug discoveries to custom advice. Explore the boundless potentials in media, design, banking, coding, and even the legal arena. Ideal for professionals, technophiles, and anyone eager to understand the next big thing in technology and its monumental impact on our world, Generative AI In Practice will equip readers with insights on how to implement GenAI, how GenAI is different to traditional AI, and a comprehensive list of generative AI tools in the appendix.
Conversational AI combines natural language processing (NLP) with traditional software like chatbots, voice assistants, or an interactive voice recognition system to help customers through either a spoken or typed interface. Conversational chatbots that respond to questions promptly and accurately to help customers are a fascinating development since they make the customer service industry somewhat self-sufficient. A well-automated chatbot can decimate staffing needs, but creating one is a time-consuming process. Voice recognition technologies are becoming more critical as AI assistants like Alexa become more popular. Chatbots in the corporate world have advanced technical connections with clients thanks to improvements in artificial intelligence. However, these chatbots' increased access to sensitive information has raised serious security concerns. Threats are one-time events such as malware and DDOS (Distributed Denial of Service) assaults. Targeted strikes on companies are familiar and frequently lock workers out. User privacy violations are becoming more common, emphasizing the dangers of employing chatbots. Vulnerabilities are systemic problems that enable thieves to break in. Vulnerabilities allow threats to enter the system, hence they are inextricably linked. Malicious chatbots are widely used to spam and advertise in chat rooms by imitating human behavior and discussions, or to trick individuals into disclosing personal information like bank account details.
"During the writing of this text, the California State Department of Education (CDE) issued a memorandum, dated September 14, 2022, for all Special Education Local Plan Area Directors in the state (California Department of Education, 2022). The memorandum effectively reversed (in part) the prohibition against administering IQ tests to African-American students for any special education purpose in California schools. The memorandum was issued in response to an earlier 1986 CDE memorandum which expanded Judge Peckham's original 1979 decision in the Larry P. v. Wilson Riles trial. Peckham's decision prohibited the use of IQ tests for placing black students in programs for (what was then called at the time) the Educable Mentally Retarded - on the grounds that (in his determination) IQ tests were culturally biased against African American pupils. The CDE's 1986 memorandum expanded Judge Peckham's decision to prohibit the use of IQ tests for Black students in California for any special education purpose (including gifted identification; see California Association of School Psychologists, 1987; Frisby & Henry, 2015)"--
As a result of the rapid advancement of technology and the globalization of the economy, waste electrical and electronic equipment (WEEE) management has become increasingly important. Manufacturers are especially concerned about the proper disposal of their waste, and researchers need to identify the obstacles and enablers that stand in the way of implementing a long-term WEEE management system in order to develop a long-term WEEE management system. Further, the literature did not adequately capture the perspectives of multiple stakeholders while also identifying the enablers required for the development of sustainable WEEE management policies, which was particularly important in developing countries. This volume fills a gap in the literature by considering the perspectives of multiple stakeholders to identify enablers of sustainable WEEE management in emerging economies which was previously unexplored. This book focuses on the most recent technological advancements for the twenty-first century, emphasizing the synergies that exist between computer science, bioinformatics, and other sciences. The research and development of artificial intelligence, machine learning, blockchain technologies, quantum computing with cryptography, nanotechnology, sensors based on biotechnology, Internet of Things devices, nature-inspired algorithms, computer vision techniques, computational biology, and other topics are covered in this book, along with their applications in the fields of science, engineering, physical science, and economics. Modern environmental techniques are among the most innovative innovations emerging as a result of the insatiable demand for health standards in the modern world.
Optimize asset decisions and improve the financial and technical operation of process plants The process industries, particularly the refining and petrochemical industries, are comprised of capital-intensive business whose assets are valued in the trillions. Optimizing the function of refining and petrochemical plants is therefore not simply a process decision, but a business one, with even small improvements in efficiency potentially providing enormous margins. There is an urgent need for businesses to assess how the asset side of process industry production can be optimized. Plant Optimization in the Process Industries offers a pioneering asset-focused approach to plant optimization. Optimization of operating values within a processing unit is a developed area of technology with a wide and varied literature; little attention has been paid to the asset side, making this a groundbreaking and invaluable work. Outlining a multi-tiered approach to financial optimization which adjusts the variables of a statistical asset model, this volume has the potential to revolutionize businesses and generate record profit margins. Readers will also find: Comparison and constraint of different technologies on the process and asset side of the industry Detailed discussion of Monte Carlo modeling and the basic functioning of constrained, non-linear optimization technology A real-world case study followed through the book to facilitate understanding This book is ideal for professionals who manage, design, operate, and maintain process industry facilities, particularly those in the hydrocarbon and chemical industries, as well as any asset-intensive industry.
The indisputable fact that the conventional marketing approach is no longer working. To help move us beyond the status quo, Reimagining Operational Excellence uses the new Omnihouse model, with world-class examples from Korea, India, Japan, Singapore, and China. This model puts the entrepreneurial and operational aspects of marketing at the center of the action. You'll explore how to marry the twin capabilities of innovation and incremental improvement into a single, workable whole. You'll also discover what it means to employ "technology for humanity" and to combine marketing and finance into an integrated, cooperative unit.
Vertebrate Palaeontology, 5th Edition provides a complete account of the evolution of vertebrates, including the macroevolutionary trends and drivers that have shaped their organs and body plans. In the fifth edition of this popular text, the author has again added numerous recent examples of breakthrough discoveries as well as the researchers who made them, connecting students with the excitement of a new fossil find. Richly illustrated with cladograms of all major vertebrate taxa, its phylogenetic focus makes it an up-to-date source of vertebrate evolution. A strong macroevolutionary focus highlights the key transitions such as terrestrialisation, endothermy, flight and impacts of mass extinctions on biodiversity. The ecological drivers behind the origin of chordates, origin of vertebrates, origin of limbs, origin of jaws, terrestrial limbs, feathers and hairs, bird and mammal innovations are described in detail along with the fossil record. The didactical features have been enhanced and include new functional and developmental feature spreads, key questions and extensive references to useful web sites.
Discover the design, implementation, and analytical techniques for multi-modal intelligent sensing in this cutting-edge text The Internet of Things (IoT) is becoming ever more comprehensively integrated into everyday life. The intelligent systems that power smart technologies rely on increasingly sophisticated sensors in order to monitor inputs and respond dynamically. Multi-modal sensing offers enormous benefits for these technologies, but also comes with greater challenges; it has never been more essential to offer energy-efficient, reliable, interference-free sensing systems for use with the modern Internet of Things. Multimodal Intelligent Sensing in Modern Applications provides an introduction to systems which incorporate multiple sensors to produce situational awareness and process inputs. It is divided into three parts--physical design aspects, data acquisition and analysis techniques, and security and energy challenges--which together cover all the major topics in multi-modal sensing. The result is an indispensable volume for engineers and other professionals looking to design the smart devices of the future. Multimodal Intelligent Sensing in Modern Applications readers will also find: A field of multidisciplinary contributors in fields like wireless communications, signal processing, and sensor design Coverage of both software and hardware solutions to sensing challenges Detailed treatment of advanced topics like efficient deployment, data fusion, machine learning, and more Multimodal Intelligent Sensing in Modern Applications is ideal for experienced engineers and designers who need to apply their skills to Internet of Things and 5G/6G networks. It can also act an introductory text for graduate researchers into understanding the background, design, and implementation of various sensor types and data analytics tools.
Understand functional coatings and their role in three key industries of the future Functional coatings play a huge range of roles in industries from automotive to aerospace to electronic and beyond. They offer protection, performance enhancement, corrosion resistance, self-cleaning properties, and more. Recent developments in the field have allowed for ever more precise optimization of functional coatings, with the result that demand for these key tools is only likely to increase. Functional Coatings for Biomedical, Energy, and Environmental Applications offers a comprehensive overview of these coatings and their applications in three explosively productive industries. A team of expert contributors provides chapters analyzing the latest developments in this growing area of production, with a particular focus on the dynamic relationship between functional coatings and their many applications. The result is an interdisciplinary text which will serve as an essential resource for researchers and industry professionals worldwide. Readers will also find: Analysis of functional coatings for dental implants, pool boilers, solar cells, and many more Detailed discussion of coating properties including superhydrophobicity, self-cleaning, controlled drug release, and more Key contributions to the great environmental challenges of the twenty-first century This book is a must-own for researchers in chemistry, engineering, energy, materials science, and more, as well as for industry professionals working with coating and other aspects of research and development in biomedical, energy, or environmental industries.
An effective skills-building resource for achieving real change with dialectical behavior therapy Dialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. With DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. DBT Workbook For Dummies puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. Learn the basic concepts of dialectical behavior therapy and apply them in your life Become more resilient by using coping skills that will help you achieve your goals Work through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions Manage mental health issues arising from intense emotions, poor self-esteem, and stressful situations Great on its own or paired with DBT For Dummies, this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.
Thought-provoking resource on how the late Professor Mihaly Csikszentmihalyi's ideas can help us navigate our increasingly complex lives and world Flow 2.0 honors the legacy of the late Professor Mihaly Csikszentmihalyi, showing how some of his major contributions can be extended to improve our lives in 2024 and beyond. Csikszentmihalyi is best known for his work on the concept of "Flow," which describes a state of optimal experience in which one's skills match the challenges of a situation, and for his role as a founder of positive psychology. Underlying much of this work was his innovative and groundbreaking use of pagers and questionnaires to produce a database based on people's self-reports of their ordinary experiences. His first book, Flow: The Psychology of Optimal Experience became a bestseller in 1990, which presented his conclusions based on that database in a warm, humanistic prose style. His other books, The Evolving Self (1993), Creativity (1996), and Good Business (2003), expanded on his theories in a variety of directions. Written by two of his former students, Flow 2.0 includes discussion on: PERMA+4, a framework for work-related wellbeing, performance, and positive organizational psychology What Mihaly taught us about flow, including the basics of flow and optimal experience as well as flowing together as a collectiveFlow 2.0 across life contexts, such as in the new hybrid world of work, sports, leisure, and the future of digital society What Mihaly's insights mean for our lives, human flourishing, wellbeing, and positive functioning in the years ahead Flow 2.0 is an essential read for all individuals who followed Professor Mihaly Csikszentmihalyi and wish to continue building on his work to improve their own lives and the lives of those closest to them.
Escape common business myths to unleash game-changing productivity Written by Shingo Prize winner Jacob Stoller, Productivity Reimagined shows how most companies are constrained by deeply engrained myths that prevent employees from reaching their full productive potential, causing frustration, poor decisions, and disappointing results. Evidence is drawn from Toyota and dozens of other companies that have countered these myths to build strong collaborative cultures and achieve sustainable growth. Arguments are reinforced by the latest science on human behavior and systems theory and supported by more than 60 interviews from prominent CEOs, consultants, academics, executive directors, and EVPs in the context of today's pressing global issues, including labor shortage, income inequality, job-related stress, supply chain instability, and climate change. In this book, readers will learn: Why we are facing a global productivity crisis despite what the news media are telling us Why frontline employees aren't to blame for low productivity, and that the boss doesn't always know best Why the whole does not equal the sum of the parts, and that the past doesn't necessarily determine the future Why a strong workplace culture is the essential enabler for high productivity, and how to instill it As companies face the new realities of the global economy, Productivity Reimagined is an essential resource for forward-thinking executives, managers, and business leaders looking to solve the productivity puzzle and empower their workforces to perform at their best.
Focus on your child's strengths and passions to support lifelong learning This book provides parents with practical tools to teach and engage their children at home. By focusing on their children's strengths and passions, rather than on their limitations, parents can foster a love of learning that will last a lifetime. All children have passions, talents, and interests that can be promoted and developed, supporting their achievement and wellbeing. In this book, readers will gain a deeper understanding of how to shift their mindset from focusing on deficits to tapping into a child's strengths. Whether their child has a passion for reading, sports, theater, or anything else, this book will help parents focus on the passions of their homeschooled child. This versatile book will encourage both new and experienced homeschooling parents, caregivers, and educators. It describes strengths-based and child-focused educational practices and offers clear instructions for using them inside any home, with any age learner. The book features anecdotes from homeschooling parents and children from around the world, and it will help parents spark a love of learning that will last a lifetime! Discover how a strengths-based approach to homeschooling can help your kids thrive Learn how to foster your children's social, cognitive, and creative development at home Get practical tools for enriching childhood and creating a homeschool you'll love Build a deeper connection with your children by fostering a shared love of learning This conversational and informative book is essential reading for homeschool parents. It inspires parents to empower their children to approach life with curiosity, enthusiasm, and confidence.
New edition of the successful textbook updated to include new material on UAVs, design guidelines in aircraft engine component systems and additional end of chapter problems Aircraft Propulsion, Second Edition follows the successful first edition textbook with comprehensive treatment of the subjects in airbreathing propulsion, from the basic principles to more advanced treatments in engine components and system integration. This new edition has been extensively updated to include a number of new and important topics. A chapter is now included on General Aviation and Uninhabited Aerial Vehicle (UAV) Propulsion Systems that includes a discussion on electric and hybrid propulsion. Propeller theory is added to the presentation of turboprop engines. A new section in cycle analysis treats Ultra-High Bypass (UHB) and Geared Turbofan engines. New material on drop-in biofuels and design for sustainability is added to refl ect the FAA s 2025 Vision. In addition, the design guidelines in aircraft engine components are expanded to make the book user friendly for engine designers. Extensive review material and derivations are included to help the reader navigate through the subject with ease. Key features: General Aviation and UAV Propulsion Systems are presented in a new chapter Discusses Ultra-High Bypass and Geared Turbofan engines Presents alternative drop-in jet fuels Expands on engine components' design guidelines The end-of-chapter problem sets have been increased by nearly 50% and solutions are available on a companion website Presents a new section on engine performance testing and instrumentation Includes a new 10-Minute Quiz appendix (with 45 quizzes) that can be used as a continuous assessment and improvement tool in teaching/learning propulsion principles and concepts Includes a new appendix on Rules of Thumb and Trends in aircraft propulsion Aircraft Propulsion, Second Edition is a must-have textbook for graduate and undergraduate students, and is also an excellent source of information for researchers and practitioners in the aerospace and power industry.
A definitive, interdisciplinary reference to using artificial intelligence technology and data-driven methodologies for sustainable design Artificial Intelligence in Performance-Driven Design: Theories, Methods, and Tools explores the application of artificial intelligence (AI), specifically machine learning (ML), for performance modeling within the built environment. This work establishes the theoretical foundations and methodological frameworks for utilizing AI/ML, with an emphasis on multi-scale modeling encompassing energy flows, environmental quality, and human systems. The book examines relevant practices, case studies, and computational tools that harness AI's capabilities in modeling frameworks, enhancing the efficiency, accuracy, and integration of physics-based simulation, optimization, and automation processes. Furthermore, it highlights the integration of intelligent systems and digital twins throughout the lifecycle of the built environment, to enhance our understanding and management of these complex environments. This book also: Incorporates emerging technologies into practical ideas to improve performance analysis and sustainable design Presents data-driven methodologies and technologies that seamlessly integrate into modeling and design platforms Shares valuable insights for developing decarbonization pathways in urban buildings Includes contributions from expert researchers and educators across a range of related fields Artificial Intelligence in Performance-Driven Design is ideal for architects, engineers, planners, and researchers involved in sustainable design and the built environment. It's also of interest to students of architecture, building science and technology, urban design and planning, environmental engineering, and computer science and engineering.
Expert guidance on the features of dyslexia and the most effective treatment options Essentials of Dyslexia Assessment and Intervention allows psychologists, graduate students, reading specialists, and others to quickly acquire the knowledge and skills needed to treat individuals struggling with dyslexia. This book provides step-by-step guidance on accurately identifying, assessing, and using evidence-based interventions with individuals with dyslexia. Addressing the components that need to be considered in the assessment of dyslexia--both cognitive and academic--this book includes descriptions of the various tests used in a comprehensive dyslexia assessment along with detailed, evidence-based interventions that professionals and parents can use to help individuals struggling with dyslexia. A part of the trusted Essentials of Psychological Assessment series, this book features concise chapters designed to facilitate retention of key concepts with callout boxes, bullet points, and extensive illustrations. Additionally, the chapters contain questions to test your knowledge and reinforce what you have learned. This updated second edition covers essential topics for today's professionals, including genetic factors, reading instruction, technology, and dyslexia in schools. Gain an understanding of the neurological and genetic causes and risk factors of dyslexia Assess reading fluency, phonological awareness, and other markers of dyslexia Discover the latest interventions for improving reading and spelling in individuals with dyslexia Learn to pick up on cues that help with early identification and treatment of dyslexiaProviding an in-depth look at dyslexia, this straightforward book presents information that will prepare school psychologists, neuropsychologists, educational diagnosticians, special education teachers, as well as general education teachers, to recognize, assess, and provide effective treatment programs for dyslexia. The book is also a good resource for parents who are helping a child with dyslexia.
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