Books published by Jossy

Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including: Learn About the Foods with High Lectin Content What are Lectins and Why Lectins Are Bad The Science Behind Lectins Lectin Free Substitution for The Pantry Benefits of Lectin-Free Diet Delicious Breakfast, Main Meals, Side Dishes, Soups, and Snack Recipe Nutritional Information for Each RecipeThis book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.

How Not To Die "A new way of looking at nutrition and health reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability in our society. It went further to also show how the right nutrition prevents disease and transforms our genes so we can live healthier, longer.This cookbook is in accordance to How Not to Die, by Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org. It consist of your daily recipes you can take to prevent and reverse the top causes of death; such as heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more, thereby making you live healthier lives.This book is a great sit-down read, as well as a beginner's guide to the "How Not to Die". This book contains other "hacks" as described in Dr. Michael Greger, How Not to Die, which will make you feel really transform and live healthy. I personally assure you that you will feel your best (disease free, happier, and long live) eating these plant base recipes. I have recommended this type of diet to my patients and many have testified that the feel healthier and happier without feeling hungry or unsatisfied.Once you've tasted how delicious the plant base diet is, it will be easy to keep making the right choices each day that will pave the way for a health and vibrant lifestyle.……………………………..SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!...............Scroll up now and get your HOW NOT TO DIE DIET COOKBOOK, and make absolute sure you keep to the plan to achieve result.

DISCOVER HOW TO LIVE A LIFE FREE FROM ALZHEIMER DISEASE.This book is a great sit-down read, as well as a beginner's guide to the "The end of Alzheimer's". This book contains other "hacks" as described in the "The end of Alzheimer's" by Dale E. Bredesen MD" diet regime, which will make you feel really Alzheimer disease.This cookbook is packed with mind blowing recipes to help in reversing cognitive impairment and Alzheimer's disease. This book can be a bit of slog at times even compared to similar titles that have come out this year like The Plant Paradox by Steven Gundry, undoctored by William Davis, and Head Strong by Dave Asprey but most importantly this only reflects the extent of Dr. Bredesen's research and intellect. Undoubtedly, this book is worth the effort for anyone touched by someone experiencing or at risk for (pretty much everyone) cognitive decline. The recipes in this book apply Bredesen's approach broadly to any and all dementias be they officially diagnosed as Alzheimer's or not.I will assure you that if you follow this End to Alzheimer's cookbook properly, you WILL prevent and reverse cognitive decline. Recipes are free from processed food that contains refined carbohydrates (like flour and sugar) because they increase inflammation and cause blood sugar fluctuations.There is NO DIET out there that provides "A HEALTHY YOU" like the End to Alzheimer's cookbook Diet; GIVE IT A TRIAL!

You might be wondering if this cookbook can help you to change the world? The answer is yes!yes!!yes!!!This cookbook will change the way you think about -- and eat -- food forever, and will also help create a healthier world, society, and planet. This Food Fix Diet Cookbook picks up where the diet plan leaves off, arming you with recipes (#ALL RECOMMENDED IN THE Food Fix DIET SPECTRUM), clearly explained and easy to follow, to help you stay healthy for life and never get bored. This book is a great sit-down read, as well as a beginner’s guide to the food fix diet. Thisbook contains other "hacks" as described in the food fix diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the recipes recommended in this book.  It is time to get up and transform our environment, politics, economy and also the planet. Grab your copy and you will never regret making that decision! 

This painless plan, centered around delicious foods packed with healing nutrition, gives you big results without stress or starvation.“If you’re overweight, out of shape, and aging too fast, you can rewrite your story—and this cookbook will show you how.  “The nutrient-dense foods you’ll eat on this 7-DAY APPLE CIDER DETOX RECIPES are nothing short of transformative. You’ll feel cleaner, lighter, and healthier in just days.This 7-DAY APPLE CIDER DETOX RECIPES gets the job done fast—and the hearty recipes, rich shakes, and refreshing green drinks will keep you satisfied from start to finish. Try this cookbook and get more beautiful inside and out. Do your body a big favor and try this quick, easy, science-based cleanse. You’re going to love the results after days. However, If you’re starting to feel old and tired and you want to stop the clock—or even turn it back—this 7-DAY APPLE CIDER DETOX RECIPES will give you the information and inspiration you need. This book is packed with fresh, fun cleanse, and fantastic recipes you’ll be making long after you’re done. This is a smart, simple way to jump-start your journey to good health. Loading your cells with the right nutrients can heal your body and mind—and this cleanse and reset recipes is a powerful way to do it.” 

Descriptions:The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour. The summary of the theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by-product which is called ketones, that you will use for energy. The thrust of the Atkins Nutritional Approach is to reduce one's carbohydrate (carbs) intake and increase once intake of protein and fat.  

DISCOVER HOW TO TURN YOUR WEIGHT LOSS DREAM TO REALITY AND IMPROVE YOUR HEALTH WITH KETOGENIC DIET! There is NO DIET out there that provides FAT LOSS like the Ketogenic Diet; GIVE IT A TRIAL! Take this opportunity to join the thousands of people including top celebrities who have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle.  This book is a great sit-down read, as well as a beginner’s guide to the KITOGENIC diet recipes. This book contains other "hacks" as described in the KETOGENIC diet regime, which will make you feel really transform. I personally assure you that you will feel your best and lose weight eating the ketogenic recipes recommended in this cookbook. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfiedThis book contains:Summary on Ketogenic Diet Secrets.You will Discover the Benefits and Drawbacks to the Ketogenic DietTips on ketogenic diet.Weight Loss Strategies Using the Ketogenic Diet and much more!Take action today and get going with some amazing recipes that will help you turn your weight lose dream to reality.

DISCOVER HOW TO TURN YOUR WEIGHT LOSS DREAM TO REALITY AND IMPROVE YOUR HEALTH WITH KETOGENIC DIET! There is NO DIET out there that provides FAT LOSS like the Ketogenic Diet; GIVE IT A TRIAL! Take this opportunity to join the thousands of people including top celebrities who have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle.  This book is a great sit-down read, as well as a beginner’s guide to the KITOGENIC diet recipes. This book contains other "hacks" as described in the KETOGENIC diet regime, which will make you feel really transform. I personally assure you that you will feel your best and lose weight eating the ketogenic recipes recommended in this cookbook. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfiedThis book contains:Summary on Ketogenic Diet Secrets.You will Discover the Benefits and Drawbacks to the Ketogenic DietTips on ketogenic diet.Weight Loss Strategies Using the Ketogenic Diet and much more!Take action today and get going with some amazing recipes that will help you turn your weight lose dream to reality. 

Over the years’ ice cream is said to be one of the most difficult and most interesting foods to make. If cheese making and pastry had a baby, it sure would be ice cream. I’ve been at it for almost 15 years and I learn more on daily basis. My ice creams have gotten better over the years as I nerd out, learning more and more. For anyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with scrumptious ice cream recipes that will help in the quest for improved wellness and increased fat-loss goals. This cookbook will provide you with amazing ice creams to rock your KETO taste buds and bring total food enlightenment to your low carb lifestyle. You no longer have to go without your favorite premium ice creams in order to be healthy. This are what you stand to gain:This keto Ice creams contain no grains, gluten, sugars, starches, soy, or industrialized processed vegetable and low in carb. This ice creams were created for a ‘special’ diet or lifestyle and it scoop and taste better than Premium regular brands. It contains different flavors for every palate to save the time and frustration of searching for recipes online. If you following KETO, Low Carb, Paleo, Wheat Belly, Clean Eating, weight-loss, gluten-free, grain-free, sugar-free, egg-free, diabetic, and other real-food dietary lifestyles. This book is for you! 

Over the years’ ice cream is said to be one of the most difficult and most interesting foods to make. If cheese making and pastry had a baby, it sure would be ice cream. I’ve been at it for almost 15 years and I learn more on daily basis. My ice creams have gotten better over the years as I nerd out, learning more and more. For anyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with scrumptious ice cream recipes that will help in the quest for improved wellness and increased fat-loss goals. This cookbook will provide you with amazing ice creams to rock your KETO taste buds and bring total food enlightenment to your low carb lifestyle. You no longer have to go without your favorite premium ice creams in order to be healthy. This are what you stand to gain:This keto Ice creams contain no grains, gluten, sugars, starches, soy, or industrialized processed vegetable and low in carb. This ice creams were created for a ‘special’ diet or lifestyle and it scoop and taste better than Premium regular brands. It contains different flavors for every palate to save the time and frustration of searching for recipes online. If you following KETO; Low Carb; Paleo; Wheat Belly; Clean Eating; weight-loss; gluten-free; grain-free; sugar-free; egg-free; diabetic and other real-food dietary lifestyles. This book is for you!  

DISCOVER HOW TO TURN YOUR WEIGHT LOSS DREAM TO REALITY AND IMPROVE YOUR HEALTH WITH KETOGENIC DIET! There is NO DIET out there that provides FAT LOSS like the Ketogenic Diet; GIVE IT A TRIAL! Take this opportunity to join the thousands of people including top celebrities who have discovered the amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle.  This book is a great sit-down read, as well as a beginner’s guide to the KITOGENIC diet recipes. This book contains other "hacks" as described in the KETOGENIC diet regime, which will make you feel really transform. I personally assure you that you will feel your best and lose weight eating the ketogenic recipes recommended in this cookbook. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfiedThis book contains:Summary on Ketogenic Diet Secrets.You will Discover the Benefits and Drawbacks to the Ketogenic DietTips on ketogenic diet.Weight Loss Strategies Using the Ketogenic Diet and much more!Take action today and get going with some amazing recipes that will help you turn your weight lose dream to reality.

Are you ready to achieve the Badass Body of your dreams?#This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways and to also equip you on the right protein recipes to eat for your body type and fitness goals. It will make you improve your posture and functional mobility and enhance your overall health. This high protein low carb Diet cookbook is packed with information on the right proteins, fats, and carbs otherwise known as "booty foods” all recommended in the Badass body diet. This book is a great sit-down read, as well as a beginner’s guide to the Badass body diet recipes. This book contains other "hacks" as described in the Badass body diet regime, which will make you feel really transform. I personally assure you that you will feel your best (sharper, skinny, sexy abs and tight booty) eating the high protein low carb diet that Christmas Abbot recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.        ……… so what are you waiting for? Get up and get your sexy shape back!!!

#This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways within the powerful 30-day nutritional reset... This WHOLE FOOD SPIRALIZER DIET contains other "hacks" as described in the it starts with food" by Melissa Hartwig, which will make you feel really transform loss weight, creates a healthier relationship with food, enhanced quality of your life, energy levels, make you sleep well, mood, self-esteem, elimination of a variety of symptoms, diseases, and conditions in just 30 days.This WHOLE FOOD SPIRALIZER DIET cookbook is based on latest scientific research and real-life experience, includes testimonials and every recipes and ingredient has been strictly scrutinized to make sure it fits within the It Starts with Food guidelines, ensuring you are not taking in any harmful ingredients that will make you feel incredible. Why not pick a copy and try them for yourself to witness the miracles the #It Starts with Food program can do for you if you strictly follow it.

You are about to discover Healthy and Delicious Vegan Recipes your Favorite Celebrities use in losing weight and Staying in Shape the Vegan way in this 22 Days Vegan Revolution Diet recipes.The way we eat--and overeat--can leave us feeling tired all the time. But there's an easy answer to finding your energy again. The 22 days' vegan challenge!Time to order up some healthy and delicious vegan recipes for the next Twenty-Two days.Sound difficult? With 22-Day Revolution Diet Recipes: A 22-day Vegan Challenge: 60+ Healthy and Delicious Vegan Diet Recipes to help you Lose Weight and Look Amazing. This book contains "healthy and delicious" vegan recipes that anyone can use to break their bad dietary habits and start living a healthier life.

Free yourself from the Hashimoto's thyroiditis trap This smoothie recipe book will guide readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, you will be lead to a clear path to leaving your symptoms behind and living to your highest potential. This smoothie recipe book has helped thousands of women silently suffering from 'medically unexplained symptoms' that dramatically decrease the quality of life. This empowering new diet cookbook will give you a plan to uncover what is at the root of these confusing health problems and show you how to love your body again." "Don't live one more day heading down an unhealthy and unnecessary path. Buy this book and in a short time, you can say fatigue, sensitivity to cold, constipation, bloating, weight gain, aches and pains, brain fog, memory issues, tingles and numbness, insomnia, hair loss, hot flashes, anxiety, depression, heart palpitations, loss of libido, restless legs and much more "goodbye"If you or a loved one has this disease, I urge you to read this book. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

#This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways within the powerful 30-day nutritional reset.This cookbook contains other "hacks" as described in the WHOLE 30" by Melissa Hartwig, which will make you feel really transform loss weight, creates a healthier relationship with food, enhanced quality of your life, energy levels, make you sleep well, mood, self-esteem, elimination of a variety of symptoms, diseases, and conditions in just 30 days.Why not pick a copy and try them for yourself to witness the miracles THE WHOLE 30 DAY program can do for you if you strictly follow it.

Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say.THE REV' SPIRALIZER DIET COOKBOOK (A BEGINNER'S GUIDE) Features numerous delicious recipes, clearly explained and easy to follow.#This cookbook is written specifically to change the way you eat forever--and transform your life in profound and unexpected ways within the powerful 22-day nutritional reset...This book is a great sit-down read, as well as a beginner's guide to the SPIRALIZER DIET. This book contains other "hacks" as described in the SPIRALIZER DIET, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer and above all turn your weight loss vision into reality). I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.

Are you looking for some quick, tasty and healthy Paleo Crock-Pot recipes for your family/self? Are you too busy with work that you cannot stick to the Paleo diet? So, if your answer is yes, then do not miss out on this cookbook, because it has you covered. You will find everything you ever wanted ranging from chicken to beef, pork, lamb…...and much more in this book.THE PALEO SLOW COOKER DIET COOKBOOK makes it easier living the Paleo lifestyle. It is a collection of all-natural, unprocessed, and gluten-free foods. This book will take you by the hand and lead you on the right path on which food every human is meant to eat. You will find THE PALEO SLOWCOOKER COOKBOOK fit for modern, busy people who want to eat the right way. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

NOTE: This book is authored by Olivia Perez, a nutritionist and geriatrician specializing in weight loss and healthy dieting. This PRESSURE COOKER COOKBOOK has been design to meet all your expectations, as well as a beginner's guide to the pressure cooker diets. This book contains recipes which will make you feel really transform.This PRESSURE COOKER COOKBOOK contains recipes ranging from simple and quick soups to delicious dinners and much more, there are over 70 pressure cooker recipes listed throughout this book that will satisfy any type of eater! GET A COPY TO GET STARTED ON A HEALTHY PATH

Do you want to know more about Plant Paradox Diet? Do you want to know about the benefits of Plant Paradox Diet? Do you want to combine Slow Cooker (Crock-Pot) with Plant Paradox Diet to have delicious foods, have a better lifestyle and lose weight forever? Keep on reading! You will get what you really want to know in this Plant Paradox Slow Cooker cookbook! This book has been created with you in mind, so that finding success with the Plant Paradox diet comes easy.Inside, you'll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:Learn About the Foods with High Lectin ContentWhat are Lectins and Why Lectins Are BadThe Science Behind LectinsLectin Free Substitution for The PantryBenefits of Lectin-Free DietDelicious Breakfast, Main Meals, Side Dishes, Soups, and Snack RecipeNutritional Information for Each RecipeThis book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.

NOTE: This book is authored by Betty Moore, a geriatric neurologist and dementia specialist specializing in weight loss and healthy dieting and advocate and as a supplement to the "GRAIN BRAIN" by Dr. David Perl mutter's and "WHEAT BELLY" by Dr. William Davis #1 New York Times Bestseller Grain Brain, now published in 26 countries. "It is time to kick grain completely out of your diet…………………." GRAIN BRAIN Slow Cooker Kitchen is a sure guide to Losing Belly Fat, Boost Your Brain Cells and Prevent Disease is a collection of fast and easy-to-cook recipes for anyone on a Grain Free Recipes, Gluten Free Recipe, Wheat Free Belly Recipes, Brain Health Recipe, Celiac Recipes, Autoimmunity Recipe, Low Carb Recipes, Sugar Free Recipes. GRAIN BRAIN Slow Cooker Kitchen Features the Top 70 delicious Grain Brain recipes for complete health and vitality, which will keep your brains vibrant and sharp while dramatically reducing the risk of debilitating neurological diseases. It will provide you with the necessary tools to create a gluten-free diet high in "good fats" and full of wholesome, flavorful foods. GRAIN BRAIN Slow Cooker Kitchen is a beginner's guide to the brain grain dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting. If you eat the right foods, you can profoundly affect how your brains will be working this year, next year, in five years, and for the rest of your lives. This book will aid you in discovering a way to avoid sickness, by eating food that would help protect you and boost your brain cells. It is prepared in a quick and easy-to-cook style. It serves as a supplement to the "wheat belly" by William Davis and "Brain Grain" by DR. Perl mutter that tells us the genetically altered, breads and grain are causing to our health. We need to try to prevent diseases instead of just trying to cure them after we get them. This book contains delicious mouthwatering recipes that are low carb, low sugar and gluten free and will make you completely forget you are eliminating grains. It also gives an abundance of nutritional information of the diet, and how it will benefit you this will inspire you to get into your kitchen and take control of your health. This book is a revelation on the danger of gluten and grain, and it gives an easy meal plan to get you started. Beyond the mean plan, this book offers some really cool unique grain free recipes like … That you feel like you are cooking a chick, fancy dinner, but it's actually healthy and good for you. Once you've tasted how delicious the Grain Brain diet is, it will be easy to keep making the right choices each day that will pave the way for brain health. …………………………….SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!...............

Jorge brings a message that encourages us to do many things we have been trained not to do. It's been two years since I've been in the service of cruise control and I've never had such energy, such health and mood and such lean fat. Cruise control is an optimal restoration style that allows you to enjoy life on the go. This plan is fun, complete and really works.The Cruise Control method allows you to change your relationship with food, melt fat and savor every bite on the go. This life course is a simple path of health that will change your life. The cruise control moves from point A to point B as soon as possible. It's about finding the right pace and comfort zone for your unique journey. It's a secular secret that is getting a new look. This cookbook works and now it's up to you.…………………………….SO WHAT ARE YOU WAITING FOR? Get into your kitchen and take control of your health!...............

"Do you have the idea of going somewhere pretty, but worry about being bored, uncomfortable or just spending too much money? " "Don't let yourself to be intimidated; going camping is simple, almost unbelievably cheap and a lot of fun. " This Delectable Camping Recipes: Quick and Easy-To-Cook Recipes for a Fun filled Outdoor Activities for Families and Friends feature 90+ recipes for your breakfast and brunch, dessert appetizer, chicken recipes and much more. As long as you adhere to the advice that was outlined from this article everything should work out for you while you go camping this season. Remember that camping is a once in a lifetime experience, and will help you relax

"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say."This BULLETPROOF DIET SMOOTHIE picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOFDIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored.This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.

"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say."This BULLETPROOF DIET COOKBOOK picks up where the diet plan leaves off, arming you with 150 (#ALL RECOMMENDED IN THE BULLETPROOFDIET SPECTRUM), clearly explained and easy to follow, to help you stay bulletproof for life and never get bored.This book is a great sit-down read, as well as a beginner's guide to the bulletproof diet. This book contains other "hacks" as described in the Bulletproof Diet, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the high fat diet that Dave recommends in his book. I have recommended this type of diet to my clients and many have testified that the feel calmer, happier and have lost weight, without feeling hungry or unsatisfied.

It time for you to take control of your health and become a true thyroid expert. This cookbook is meant to empowers readers to become their own thyroid experts, it explains in detail what the source problem really is, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing recipes to rescue the thyroid and bring readers back to health and vitality. This cookbook guides readers on a profound journey of transformational healing. Not only do we realize that our fears are misguided but further, you will be lead to a clear path to leaving your symptoms behind and living to your highest potential. GRAB YOUR COPY NOW AND SAVE SOMEONE TODAY

You might be wondering if the setpoint diet is the secret to weight loss? Do you wish it is the answer you've been looking for, but doubt it will certainly bring you permanent weight loss results?The setpoint diet is a sure secret to permanent weight loss; and you won't have to count calories or be hungry - at all.This cookbook is here to give you the correct information. Knowing the truth about how the metabolism works, information proven in thousands of research studies, you will finally know the secret to weight loss. You will finally succeed at losing weight and keeping it off permanently.

"Ask yourself the number of times you started out on a new diet with the greatest of intentions of getting healthier and losing weight only for everything to fall apart faster than you can say. Micronutrient Diet Recipes Features 60 delicious recipes (#ALL RECOMMENDED IN THE MICRONUTRIENT MIRACLE DIET SPECTRUM), that fits the very specific criteria of the Micronutrient Diet Recipes. This recipe is design to help beginners get started on the bulletproof diet this instant, and reap the rewards of a healthier lifestyle.This book will help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes.This book is a great sit-down read, as well as a beginner's guide to the MICRONUTRIENT MIRACLE DIET. This book contains other "hacks" as described in the MICRONUTRIENT MIRACLE DIET, which will make you feel really transform. I personally assure you that you will feel your best (sharper, happier, calmer) eating the MICRONUTRIENT MIRACLE DIET that Jayson B. Calton Ph.D. and Mira Calton CN recommends in his book. I have recommended this type of diet to my clients and many have testified that the Lose weight and prevent and reverse common disorder, including obesity, heart disease, and diabetes.