Books published by Maria Fernanda Moguel Cruz

Have you ever wanted to forage but have no idea how to do it safely and responsibly?This book is the ultimate guide for both beginner and advanced foragers alike to working with most common plants found in the wild or even your backyard.Learn how to develop and polish harvesting skills that will help you gather from the same plant several times. You’ll also know how to get the most out of each type of wild edible plant.Here’s what you’ll learn in this book:How to make use of common sense when foraging.All about safety and ethical foraging.How to become a pro at identifying different types of plans.Knowing when is the best time to forage.Harvesting the roots, flowers and leaves of herbs.Creative recipes with powerful health benefits.The great news is that just about anyone can forage safely if they have the basics down.

Have you ever wondered if there is some hidden meaning behind your dreams? Are there any benefits of lucid dreaming and how to achieve it? Why do specific people tend to show up in dreams? Is it true that some dreams can be warnings?Going beyond basic explanations, "How to Understand the Meanings and Messages of your Dreams. All about Lucid Dreaming, Recurring Dreams, Nightmares and more!" brings an in-depth understanding to a variety of images, signs, and symbols. It considers the whole picture to help anyone understand their own personal jigsaw puzzle. Here's some of what you can expect to learn inside the pages of this book:*Discover the meaning of dream imagery, and how they can be accurately interpreted.*How dreams can help with real life problems.*How to have lucid dreams and a closer look at their benefits.*A few ways to avoid nightmares and keep dreams healthy and pleasurable...and much more.

Would you like to be completely free of back pain, without ever needing to resort to drugs, surgery or complicated therapies?Years of research have revealed how stress and other psychological factors can cause back pain-and how you can be pain-free by using natural and inexpensive methods. In this guide to overcoming back pain, you'll find out: How to identify the most common causes of back pain and how to put a magnifying glass over the issues that are causing yours. A wealth of inexpensive and easy to follow natural recipes and methods for alleviating back pain. Several powerful small 'tweaks' you can do to your habits that will dramatically reduce back pain issues. and much more...

Do you often feel emotionally or physically fatigued?Is your energy low and you feel very tired all the time?Have you tried using drugs and supplements to improve your health but had little success?If you answered yes to the above, you might benefit from the ancient knowledge of chakra healing and restoration that will help restore and balance your mind and body. All human beings have powerful centers of energy that have enormous healing power. Once you learn how to harness this power, your quality of life will have some dramatic improvements.This guide was written for beginners that want to tap into the power of our chakras in order to live healthier and more abundant lives.In this book you'll learn how to:• Understand the chakras and what they really affect.• The benefits of balancing our chakras for our physical and mental health.• Different ways to balance your chakras. • How to start basic chakra meditation.• The influence of foods and habits.• And much more! This guide brings powerful chakra healing techniques to those that want to make significant positive improvements in their lives.

Is there a foolproof way to get more customers, make more sales and skyrocket your business to success?As anyone in business knows, strategic communication is critical to achieving long-term success.Forming high-value connections and having excellent business communication skills will help you easily tap into a versatile "power grid" of influence that will fast forward your personal and professional success.Some of the topics included in this book are:• Find and enter the best network "ecosystem" to meet your goals• Reach even the most unreachable people quickly and effectively• Fool-proof ways to ask customers for referrals.• How to skyrocket your visibility and impact inside your industry. ..and many more.

By analyzing the behaviors, mindset and habits of confident people, it is possible to distill exactly what makes them act a certain way so that you can apply it to your life and develop healthier self-esteem and confidence.Here's some of what you can expect to learn inside the pages of this book: Discover the habits and core beliefs of confident people and how we can apply them to our lives. A step-by-step plan that will help you develop an invincible mind. Learn at which pace you should advance so that you never feel burnt out or unmotivated. Daily affirmations that can actually have a profound effect in your true sense of confidence. Avoiding the most common mistakes when trying to change your behavior patterns. And much more!Believe it or not, even dramatic habitual changes are possible.

Are you reading this wondering what could possibly be beneficial about this basic chemical compound?Baking soda has the potential to save you hundreds or even thousands of dollars every year due to its powerfully efficient and diverse applications.In this book, you'll find out: Why baking soda is such a useful compound that can greatly improve your life. How to use baking soda as a powerful cleaning tool at home. Using it for various beauty problems. Health hacks to help you out. Powerful hacks for food, plants & gardeningand much more...Take action and start using this inexpensive compound so that you begin reaping the rewards. Click the buy button TODAY!

If you answered yes to any of the above, then this beginner friendly guide is for you! Inside the pages of this book, you'll learn how both easily use or make bath scrubs so that you can start receiving their numerous benefits!How difficult is it make bath scrubs from scratch?There's probably no better gift than something that you've created with your bare hands. Even better if it is a gift that has diverse health benefits for both men and women.The great news is that it is not only extremely easy to make bath scrubs from scratch but quite inexpensive too! No special talents or abilities required! Just follow the simple instructions included in this guide and you'll be amazed at what you can do!What you'll learn inside the pages of this book: The health benefits of bath scrubs. The different ways you can apply bath scrubs to improve your health and life. Easy to follow guides to make bath scrubs for different purposes: anti-stress, immune system boost, anti-aging, beauty, wrinkles, etc. Gift ideas and bonus tips to get the most out of your bath scrubs. And much more! This guide is an excellent start you want to learn how to make body scrubs for yourself and / or want to give them as gifts. Get started today and begin creating your own multi-purpose bath scrubs. Begin by scrolling at the top of the page and clicking the BUY button!

Even today, Acne is severely misunderstood and there are several myths surrounding it. Does our diet cause it? Or is it hormonal imbalances? Or maybe our genetics are to blame..The great news is that it is possible to cure acne without having to resort to dangerous drugs or harmful skin treatments.In this book you'll learn: Discover exactly what is causing your acne so that you no longer fall prey to myths. Natural supplements that actually work and have a high success rate. The role of diet and how we can use certain foods to our advantage. Special natural treatments that work much better than most treatments found in pharmacies. And much more!There is no better time to get rid of those skin pesky blemishes that severely dent our self-esteem. Click on the buy button and start the healing process TODAY!

Have you ever felt deep regret after making a decision that was fueled by anger and other negative emotions?Anger issues are unavoidable: almost every person will suffer some form of anger management issues at some stage in their life.Overt forms of rage are not the only way anger issues present themselves; subtle forms of frustration can be equally as damaging in the long run. However, most aren't equipped with the right mental tools and methods to help pinpoint the underlying reasons for their issues or spot the triggers which set them off.In this practical guide, readers will know how to: Put a magnifying glass over the true causes of your anger. Identify the most common effects of these prejudicial factors Take responsibility and effectively manage your own emotions. and much more...

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to potentially harmful meds? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.The great news is that there are several methods that have high rates of success when treating and eliminating anxiety and negative thought patterns with little to virtually no side effects.People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life.There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

Have you ever wanted to simply grab a handful of things and start amazing adventure? To make the most out of a backpacking experience, it's important to know a few important do's and don'ts that will make everything much more enjoyable. This guide is chock full of practical advice that will help you have an unforgettable adventure every time you grab your backpack and go to a new destination. In this book you'll learn: ¿ Discover the most important do's and don'ts that experienced backpackers have learned the hard way. ¿ How to choose a destination and plan the perfect trip. ¿ The best gear and food choices for backpackers ¿ How to deal with external events such as weather, which may affect the experience. ¿ And so much more! There is no better time to start planning and adventure that unforgettable adventure! Take action and click on the buy button TODAY!

Why does it seem that nowadays, with all the advances in the medical field, people seem to be sicker and sicker? Have you wondered if there is a way to improve your overall health, get less sick and increase your lifespan without having to resort to potentially harmful drugs?If you answered yes to any of the above, then keep reading:There is no denying that over the last decades, our lifespans have gone up, but at what price? Our quality of life has taken a huge hit.It seems like every day we hear about new medical breakthroughs, but no matter where we go, we always see people suffering from chronic diseases and life altering conditions.In this book, you'll find multiple different ways that you can improve your health without having to resort to harmful drugs.What you'll learn:-Boosting your immune system so that you become virtually disease proof.-How to avoid the common mistakes done by most people that end up damaging their immune system and making them sick.-Easy, simple habits that you can implement into your life that will both increase your lifespan and your quality of life.-A list of natural supplements and foods that actually DO work and can have potentially life changing benefits, so that you can stop wasting money down the drain on those that have little benefit to your health.

Have you ever wondered if there is an alternative solution to our medicine cabinets that are chock full of meds with potentially harmful side effects? Would you like to discover a better alternative that has been used for millennia and whose positive benefits have been backed up by science? If you answered yes to any of the above, then this beginner friendly guide is for you! Inside the pages of this book, you'll learn how correctly and responsibly use herbal medicine so that you can start receiving numerous health benefits with none of the side effects of conventional medicine!What you'll learn inside the pages of this book: Understanding the benefits of herbal medicine over conventional medicine. Important facts to keep in mind and common mistakes to avoid. How to use herbal medicine for different purposes: better sleeping, anti-stress, immune system boost, common illnesses, anti-aging, beauty, wrinkles, etc. Lots of different recipes that are very simple to use. And much more!

If you answered yes to any of the above, then this beginner friendly guide is for you! Inside the pages of this book, you'll learn how both easily use or make essential oils so that you can start receiving their numerous benefits! How difficult is it make essential oils from scratch?There's probably no better gift than something that you've created with your bare hands. Even better if it is a gift that has diverse health benefits for both men and women.The great news is that it is not only extremely easy to make essential oils from scratch but quite inexpensive too! No special talents or abilities required! Just follow the simple instructions included in this guide and you'll be amazed at what you can do! What you'll learn inside the pages of this book: The health benefits of essential oils. The different ways you can apply essential oils to improve your health and life. Easy to follow recipes for different purposes: anti-stress, immune system boost, anti-aging, beauty, wrinkles, etc. Bonus tips to get the most out of your essential oils. And much more!

Would you like to be completely free of headaches and migraines, without ever needing to resort to harmful drugs, surgery or complicated therapies?Years of research reveals how certain physiological factors can cause headaches and migraines and have taught us how it is actually possible to be pain-free by using natural and inexpensive methods. In this bestselling guide to overcoming headaches, you'll find out: How to identify the most common causes of headaches and how to put a magnifying glass on the issues that are causing yours. A wealth of inexpensive and easy to follow natural recipes and methods for alleviating migraines. Several useful small 'tweaks' to your habits that will dramatically reduce constant migraines. Supplements and foods that will greatly help you in your health journey. and much more...

Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.Here's some of what you can expect to learn inside the pages of this book: Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression. Effective sleep tips for driving away anxiety at bedtime. Learn which are the supplements that have powerful positive effects treating depression. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.

Have you wondered if it is possible to stop intense feelings of worry, anxiety or stress without resorting to medication? Most stress and anxiety related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating mood disorders with little to virtually no side effects.Here's some of what you can expect to learn inside the pages of this book: Easy lifestyle changes that you can apply now to dramatically reduce feelings of stress and anxiety. Effective sleep tips for driving away anxiety at bedtime. Learn which are the supplements that work the best when treating stress. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns.

Have you ever wondered if there are ways to manage your diabetes that don't involve using meds that may have potentially harmful side effects?In How to Effectively Lower Your Blood Sugar Without Medication Using Natural Remedies and Recipes, Robert S. Lee presents several natural and inexpensive solutions to do just that by putting a magnifying glass over the real cause of diabetes: inflammation. Here's some of what you can expect to learn inside the pages of this book:*Learn methods that will provide you with powerful results in just a few weeks.*A list of cheap and simple snacks, dinner recipes, smoothies and herbal remedies that can help recovery dramatically.*The ideal set of supplements for accelerated results. ..and more.