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  • - Delicious Recipes and Essential Advice for Living Well Without Wheat and Other Problematic Grains
    by Danna Korn
    £14.99

    Gluten intolerance,an incurable autoimmune condition that causes severe abdominal pain, diarrhea, chronic fatigue, depression, and anxiety when gluten (proteins found in specific cereal grains) is present in the system,affects more than 2 million Americans today, and the numbers continue to grow. Now, in Eating Gluten Free, author and fellow sufferer Shreve Stockton offers an invaluable resource for all those seeking relief from the symptoms of gluten intolerance, also known as celiac disease. Split into two user-friendly sections, Eating Gluten Free first provides essential information on the nature of the condition, necessary lifestyle modifications, and tips for avoiding dangerous foods and hidden gluten, and much more. The second section offers more than 100 healthy and delicious gluten-free recipes, ranging from breakfast to dessert, and features helpful tips and advice designed to make cooking each dish simple and lots of fun. Complete with an extensive resource section, Eating Gluten Free is perfect for everyone diagnosed with gluten intolerance as well as for those simply looking for a healthy way to reduce wheat and gluten in their diet.

  • - Techniques and Recipes for Professional Quality Baking in the Home Kitchen
    by Gail Sher
    £21.49

    Twenty years since its first publication, "From a Baker's Kitchen" remains the very best single introduction to foolproof professional-quality home baking. This new edition of the all-in-one classic baking book includes 100 drawings.

  • - 100 Winning Tips for Stress-Free College Admissions
    by Michele Hernandez
    £14.49

    With more teenagers applying to college today than ever before, the competition has never been stiffer, and the stress can become unbearable not just for teens, but for the entire family. In "Don't Worry, You'll Get In," one of the country's top college admissions counselors Michele Hernandez and leading parenting expert Mimi Doe join forces to bring teens the first college admissions guide of its kind: an easy and accessible book full of 100 specific tips to navigate the admissions process successfully and calmly. For each step, Hernandez explains to teens in simple terms exactly what they need to do, while Mimi Doe empowers them to tackle that step with confidence and in the least stressful way. Covering everything from standardized testing to summer plans to writing a great essay, "Don't Worry, You'll Get In" is the perfect guide for high schoolers who want to be accepted at the school of their choice without burning out for the sake of getting in.

  • - How to Master Depressive Droughts and Manic Floods and Access Your Creative Power
    by Lana Castle
    £15.99

  • - 365 Secrets from the Martial Arts for Daily Life
    by Joseph Cardillo
    £16.49

  • - How I Learned to Stop Worrying and Love the Barn
    by Catherine Friend
    £13.49

  • - An Essential Guide for Understanding and Beating the Most Common Complication after Childbirth
    by Joyce Venis
    £14.49

  • - Universal Wisdom from the World's Scriptures
    by Sylvia Boorstein
    £14.49

    The wisest words from the seven major religious traditions are thoughtfully assembled to illuminate 65 virtues common to them all.

  • - How Our Brains Make Us Happy-and What We Can Do to Get Happier
    by Stephen Lehmann
    £14.99

    Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole industries profit from this knowledge—producing pills for every sort of pathological mood disturbance. But until recently, few neuroscientists focused on the subject of happiness. Now, in The Science of Happiness, leading German science journalist Stefan Klein ranges widely across the latest frontiers of neuroscience and neuropsychology to explain how happiness is fostered in our brains and what biological purpose it serves (and, importantly, how we can control our negative feelings and emotions). In addition, he explains the neurophysiology of our passions (the elementary rules of which are hardwired into our brains), the power of consciousness, and how we can use it. In a final section, Klein explores the conditions required to foster the "pursuit of happiness." A remarkable synthesis of a growing body of research that has not heretofore been brought together in one accessible book, The Science of Happiness will ultimately help each of us understand our own quest for happiness—and our fostering of it, as well.

  • - Over 120 Delicious Low-Carb Treats Perfect for Any Occasion
    by Kitty Broihier
    £13.49

    Imagine how much more fun and satisfying a low-carb diet would be if a rich slice of cake, a luscious piece of pie, or some chewy cookies were part of the meal plan. Now, in Everyday Low-Carb Desserts, nutritionist Kitty Broihier offers readers the long awaited chance to satisfy their sweet tooth with over 120 sensational low-carb treats. Broihier has created innovative low-carb versions of all the traditional favorites—including cheesecake, peanut butter cookies, pumpkin pie, tiramisu, and chocolate mousse—without sacrificing any of the great flavor, and offers dozens more recipes that are sure to wow even the choosiest dessert lover. Everyday Low-Carb Desserts'' recipes cover the full spectrum of desserts, from cakes, cookies, and fruit concoctions to pies, tarts, and puddings, and includes a special section with fabulous holiday creations that will impress even those not eating low-carb. With helpful baking and preparation tips and nutritional breakdowns for each recipe, Everyday Low-Carb Desserts is an essential addition to every low-carber''s cookbook collection.

  • - Discover Your Libido Types to Create a Mutually Satisfying Sex Life
    by Sandra Pertot
    £14.99

  • - An Essential Guide for the Newly Diagnosed
    by Jackie Christensen
    £15.99

    Parkinson's disease--a chronic disorder that causes a progressive loss of nerve cell function in the part of the brain that controls muscle movement--is an incurable neurological condition with debilitating symptoms. Over 1.5 million Americans are affected, and the numbers continue to grow. From the first moment of her Parkinson's diagnosis, author Jackie Christensen took charge and educated herself on every aspect of her condition. Now, as a "patient-expert," she guides those newly diagnosed step by step through their first year with Parkinson's. She provides crucial information about the nature of the disease, treatment options, diet, exercise, charts and tables, social concerns, emotional issues, networking with others, and much more. "The First Year--Parkinson's Disease" will be an invaluable guide for all those who want to be an informed, active participant in the management of their condition.

  • - An Essential Guide for the Newly Diagnosed
    by Brett Grodeck
    £15.99

  • - Look and Feel Self-Confident in Difficult, Real-Life Situations
    by Jane Robbins
    £13.49

  • by A. Ping
    £19.99

  • - An Essential Guide for the Newly Diagnosed
    by Kenneth Sack
    £15.99

  • by A. Ping
    £13.49

  • - Live Your Athletic Dreams in the Body You Have Now
    by Jayne Williams
    £14.49

    Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great time and reap huge rewards from pursuing their triathlete dreams.

  • - The Definitive Science-Based Weight Loss Plan
    by Kaye Foster-Powell M. Nutr & Diet
    £15.99

    The world's leading authorities on the glycemic index (GI) leverage their revolutionary discoveries into a surefire diet that delivers weight loss, showing readers how to control carbohydrate intake and make "smart carb" choices that will promote weight loss and good health for life.

  • - An Essential Guide for the Newly Diagnosed
    by Saud A. Sadiq M.D.
    £15.99

  • - An American Student and His Indian Teacher Discuss Yoga Philosophy and Practice
    by David Hurwitz
    £14.99

    In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara''s distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz''s private study with Ramaswami, and include: Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the yogi "see" his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy? Yoga Beneath the Surface is the next best thing to studying directly with one of yoga''s true gurus — and a must-read for every serious yoga student.

  • - An Intimate Look at an Essential Quality
    by J. Ruth Gendler
    £14.49

  • - A Complete Guide to Making the Right Decision--from A to Double D
    by Alexander Van Dyne
    £14.49

    Though cosmetic breast surgery is most commonly an elective procedure, it is an important, irreversible decision that demands careful consideration. In Cosmetic Breast Surgery, distinguished plastic surgeon Robert M. Freund—who has worked on the breasts of thousands of women in his private and public New York City practices—offers clear explanations and sensitive advice for women curious about having their breasts enlarged, reduced, or lifted. In a factual, conversational tone, Dr. Freund—recently named one of New York''s leading plastic surgeons by New York magazine—candidly discusses all of the risks and rewards involved, different operating procedures and options, the right and wrong reasons to have surgery, choosing the right surgeon, pre- and postoperative care, and what to do if a procedure goes wrong. Written with a woman''s best interest in mind, Cosmetic Breast Surgery provides photographs throughout and is essential reading for all women considering breast surgery.

  • - The Complete Guide to Taking Charge of Your Physical, Emotional and Sexual Well-Being
    by Eileen Hoffman MD
    £15.99

  • - 5 Essential Health Factors You Can Master to Enjoy a Long and Healthy Life
    by Amy Tenderich
    £22.49

  • - What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food
    by Cindy Burke
    £14.49

    Food journalist and former professional chef Cindy Burke writes in the introduction to this book: "Organic food can be so expensive and difficult to find that I always wondered if I was spending my money wisely. I decided to become informed, really informed, about the options — organic, conventional, local, sustainable — so that I could choose the healthiest, safest food available." To Buy or Not to Buy Organic is the result of Burke''s investigations. It tells you how to choose the healthiest, safest, most earth-friendly food, as you make your way through the supermarket, your local farmer''s market, or your natural foods store. Highlights include: Making sense of the choices presented by organic, local, sustainable, minimally treated, grass-fed and cage-free foods Reducing your exposure to pesticides Save money by knowing the foods you want to eat only if they''re organic and the foods that are pesticide-free even when they are nonorganic Protecting your child''s health from pesticides An at-a-glance shopper''s guide to more than 100 foods

  • - A Revolutionary System for Rapid Relief from Phobias, Anxiety, Post-Traumatic Stress Disorder and More
    by Roberta Temes
    £13.49

  • - What You Need to Know to Keep Diabetes Away
    by Allison Goldfine
    £13.49

    From the author of "The First Year--Type 2 Diabetes" comes this first-ever practical guide offering 50 essential, informative ideas and simple steps to help those with prediabetes manage their condition and thereby reduce their chances of developing full-blown diabetes.

  • - The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restriction
    by Brian Delaney
    £14.99

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