Books published by Microcosm Publishing

Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.

Women's stories of bicycling and empowerment fill the second issue of this UK-based compilation zine. The theme here is freedom; liberation from the hassles of urban traffic and gender norms. Contributors from all over the world (including England, Pakistan, the Netherlands, and the US) talk about issues ranging from aging to pregnancy to fashion to creating a community organization to the subtle life lessons learned on two wheels.

Dr. Faith explains the fundamentals of adulting in this handy guide. Spoiler: None of the requirements are about having certain jobs, kids, possessions and debts, or being totally bored and stressed out and hating your life. This book will not teach you to change your oil or fold fitted sheets. Instead, Dr. Faith offers wisdom from her life experience and counseling practice like, "If it's not yours, don't touch it," "Love people but not their bullshit," "Invest in small comforts," and "Either win or learn." It's hard work to do adulty stuff well, but the kind of work that's satisfying because it's about being good to yourself and other people and building a life that you're okay with waking up to every day. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition. The truth is, adulting is way more fun than kidding. You got this!

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.

War seems to have frazzled the punks. That's an unusual turn of events considering punk is the subculture that gave us the phrases"let's have a war," "let's start a war," "war on 45," "my war," "wargasm," "war all the time," and so on. "Rock n' roll is war," said the band Frodus; but you know, it really isn't. "Rock n' roll is just rock n' roll," assessed AC/DC, somewhat more accurately, and, while not necessarily noise pollution, it is, in the estimation of the Archers of Loaf, "too bad that the music doesn't matter." Rock remains rock, war remains war, and, despite everything being subjective and meaning something else entirely from what it appears to under the tenets of post-modernity and end-of-historicism, the fact remains that having a lot of dead people is a terrible, terrible thing and having a lot of people voluntarily self-inducing hearing loss is a less terrible thing. Yes? We are all in agreement here?Al Burian is the author of the zine Burn Collector. From 2000 to 2007 he was a columnist for various music magazines and DIY publications, including Punk Planet, HeartattaCk, and the Skeleton. NO APOCALYPSE presents the best of these writings, collected in book form for the first time.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Creating art - film, writing, fine art, theatre, etc. - can be the most fulfilling part of our lives. But let''s face it. Sometimes, it''s difficult to make space for it in our lives. Sometimes we have so many ideas it''s difficult to keep them all organised, or even to distinguish one from another. From Chaos to Creativity will help guide you through the clutter and teach you how to focus on the good ideas, manage your project, make time in your life, and execute your passions to completion. Make great art by changing your chaotic creative force into productive power! Let the world see what you''re capable of!

Bicycle/Race paints an unforgettable picture of Los Angeles--and the United States--from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity. The colonial history of southern California is interwoven through Adonia Lugo's story of growing up Chicana in Orange County, becoming a bicycle anthropologist, and co-founding Los Angeles's hallmark open streets cycling event, CicLAvia, along the way. When she takes on racism in the world of national bicycle advocacy in Washington, DC, she finds her voice and heads back to LA to organize the movement for environmental justice in active transportation.In the tradition of City of Quartz, this book will forever change the way you see Los Angeles, race and class in the United States, and the streets and people around you wherever you live.

Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it''s not good to do these things, but it can''t help it sometimes - especially if it''s obsessing about trauma it can''t overcome. That''s where this life-changing book comes in. With humour, patience, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain.

Learn how to heal and embrace yourself through feminism, self-love, and some good old anarchism Living in the margins of a culture she never felt comfortable in, Cindy Crabb touches on her experiences with feminism, girl-gangs, abuse, and gender identity. With stories, essays, interviews, and more, Cindy writes with fierce honesty and compassion, exploring subjects like consent, abortion, death, self-image, shyness, identity, and anarchism. Embracing the complexities of each, finding her anger, her voice, and the things that help in her struggles with addiction, mental health, and intense loss. Along the way she travels the world, helps start a women and transgender health center, and fights against the social norms that made her feel so trapped.

Now updated and expanded with new angles on social justice! Elly Blue's Bikenomics provides a surprising and compelling new perspective on the way we get around and on how we spend our money, as families and as a society. The book starts with a look at Americans' real transportation costs, and moves on to examine the current civic costs of our transportation system. Blue tells the stories of people, businesses, organizations, and cities who are investing in two-wheeled transportation. The multifaceted North American bicycle movement is revealed, with its contradictions, challenges, successes, and visions.

In a world with an uncertain future, do you imagine for the best - or worst-case scenario? Twelve writers tackle extreme utopias and dystopias - and the gray areas in between - in Biketopia, the fourth volume of the Bikes in Space series of feminist science fiction stories about bicycling. Whatever your own future or present reality, these stories will motivate and inspire you to envision something different... and maybe even better.

Modern life calls for modern relationship advice. Sex From Scratch: Making Your Own Relationship Rules is a love and dating guidebook that gleans real-life knowledge from smart people in a variety of nontraditional relationships. Instead of telling people how to snag a man and find true love, the book sums up what dozens of diverse folks have learned the hard way over timelife advice from people making open relationships work to people whove decided theyre never going to have kidsthat is helpful to anyone, in any type of relationship. This is an essential, fun, insightful resource whose time has come.

Raleigh Briggs collects her zines, illustrations, and thoughts around what it is that makes a great DIY household--homemade cleaning solvents that aren't made from poison, herbs that will heal you, and how to setup a great garden. These tips and tricks fill in the gaps for those of us longing to live this lifestyle but lacking the necesary know-how.