Books published by Mihails Konoplovs

To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what you have around you.

In accordance with an English maxim 'Don't dig your grave with your personal knife and fork' Isn't it true that our food is assassinating us by making us heavy, heavier, heaviest? Moreover, the paradox of the current scenario is that whenever we endeavor to find out the ways and means to increase our metabolism, we are usually provided with deceptive information by the Food Agencies. Virtually every day, we hear about the widespread plumpness overwhelming the population across the globe and we are given frightful caveats that being flabby amplifies our jeopardy of enduring staid health problems all the way through our lives. However don't lose heart because there is light at the end of the tunnel!

The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase "e;if a cave man didn't consume it, you shouldn't consume it"e;. Since heredity have changed little since the beginning of horticulture, advanced people are adjusted to the eating regimen or weight control plans of the Primal period.

A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests. But since it is impossible even for a healthy person to not eat anything and still function at home and at work, proponents of countless fasting diet versions have come up with their best approaches to fasting. One such method is fasting intermittently. Intermittent fasting is eating less than the amount of calories that you usually take in a day while eating the usual way in some days. People that have actually tried the an intermittent plan agree that this is one of the best ways to lose weight.

The health and beauty are most concern issues of today's busy world. No matter how much we spend in terms of time and money, it won't be effective unless we choose rightly. Only the right medicine can heal you same goes for beauty, if you do not choose the right things for your daily hygiene and beauty regime, the achievement of desirable effects will always remain a dream. The thing we utilized every day for cleaning and beautify our skin is soap. It is the only thing you never fail to use daily. So it means your 70% beauty is totally dependent on the soap you utilize and the ingredients it contains. If you are not using the right soap for your face, it means you are effecting your 70% of the beauty. Can you take that much risk for your skin? Obviously not, then why not to wisely choose the right soap for your skin.

The Autoimmune Paleo Diet has grown into popularity over the past several years and it certainly cultivated a lot of members or followers of this kind of diet. The idea of this type of diet is to only consume foods that were present during the Paleolithic period like the fruits, vegetables, plants and even meat that were consumed by the people in that time.

You may not know much about the people of Amish, their religion, customs or traditions but you must surely know about their food or would've at least heard someone raving about it. But before we talk about their food, lets first look at who the Amish are, for people who don't know. The Amish are a separate and distinct part of the Traditionalist Christian Church whose roots stem from Swiss Anabaptist origins. Amish people can easily be identified in a group of people as even after so many years (and modernization) they have kept a simple lifestyle in which not only do they dress differently, but also their mode of transportation, their education, their attitudes, everything is different. Their dresses are plain and simple and usually of darker shades. The men adorn hats and beards, while the women adorn long dresses. But that's not what makes them most distinct. It's the fact that they have refused to adopt modern technology in any way. Whether it is electricity or kitchen appliance

The garage sale, the yard sale, the rummage sale...It makes just as much sense now to hold one; it's just as much fun as to attend one. Garage sales make sense because they can make you money. Rather than throw out your old cluttering mess, or allowing it to fester and take up space in your home, with a bit of hard work and planning, you can transform that mess into a nice little stack of bills.

The Crocheting could be the simplest way of creating fabric that ever existed in the world. Since all you need to create the fabric is some yarn, thread or any other material, your hands and a crochet hook, the process is widely adopted by many people across the world. Even though the art gets its name from France, courtesy of the small hook like crochet, the art has been perfected in other parts of the world. Understanding the basics of crocheting, therefore, is paramount before you try to master any patterns, be it Afghan or French patterns.