Books published by Mindplusfood

Did you know that nearly half of all adult Americans have cardiovascular disease?Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetablesFresh fruitsUnrefined, whole grainsPlant-based food productsLean cuts of meatHealthy fatsAnti-inflammatory beveragesThis cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.

Fatty liver is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles.Left unchecked, fatty liver can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.There is continuing research that indicates a connection between prediabetes and fatty liver disease. For example, scientists are learning that fatty liver disease can cause a person to develop prediabetes. One of the jobs of the liver is to regulate blood sugar. However, the fat accumulating around the liver actually makes it less responsive to insulin, which leads to higher levels of blood glucse.This also works the other way around as well. Having diabetes can increase the odds of developing fatty liver disease.As of this writing, there are no FDA approved medications for the direct treatment of fatty liver. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient's diet and lifestyle.The guide starts by providing and overview of the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver according to studies. A diet and lifestyle change plan is also included in the guide to help the patient in the journey to living healthier.In this guide, you will discover...What fatty liver disease is, what prediabetes is, and their connectionWhat you should eat to manage fatty liver diseaseSteps to maintaining this diet planSample curated recipesA lifestyle change plan that you should undertake

Are you tired of following fad diets which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up!In this guide, you will discover:How a no-diet diet can actually make you lose weightWhy a "sweet" dieting success doesn't always involve sugarHow to keep yourself full without drowning yourself in carbsKeeping a healthy weight without beating yourself (and your taste buds) upOne trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement)This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.This guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this guide, you'll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans. This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this guide, you will be introduced to you the concept of the Low Glycemic Diet. You will obtain a sample meal plan and recipe that you can use as a starter.I will walk with you as you start a new habit that will change your perception about eating and dieting.Table of contentsIntroduction Chapter 1 Carbohydrates and the Glycemic Index Chapter 2 Week 1: Getting Started Chapter 3 Week 2: Creating Your Meal Plan Chapter 4 Week 3: Evaluation and AdjustmentsChapter 5 The Last Step: Make it a HabitConclusion