Books published by New World Library

A fresh approach for turning negative thought patterns into new habits of peace and fulfillment

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat--Zinn. It features straightforward instruction in the main exercises of MBSR - sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

Joseph Campbell famously defined myth as “other people''s religion.” But he also said that one of the basic functions of myth is to help each individual through the journey of life, providing a sort of travel guide or map to reach fulfillment — or, as he called it, bliss. For Campbell, many of the world''s most powerful myths support the individual''s heroic path toward bliss.In Pathways to Bliss, Campbell examines this personal, psychological side of myth. Like his classic best-selling books Myths to Live By and The Power of Myth, Pathways to Bliss draws from Campbell''s popular lectures and dialogues, which highlight his remarkable storytelling and ability to apply the larger themes of world mythology to personal growth and the quest for transformation. Here he anchors mythology''s symbolic wisdom to the individual, applying the most poetic mythical metaphors to the challenges of our daily lives.Campbell dwells on life''s important questions. Combining cross-cultural stories with the teachings of modern psychology, he examines the ways in which our myths shape and enrich our lives and shows how myth can help each of us truly identify and follow our bliss.

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Can you be an atheist and still believe in God?Can you be a true believer and still doubt?Can Zen give us a way past our constant fighting about God?Brad Warner was initially interested in Buddhism because he wanted to find God, but Buddhism is usually thought of as godless. In the three decades since Warner began studying Zen, he has grappled with paradoxical questions about God and managed to come up with some answers. In this fascinating search for a way beyond the usual arguments between fundamentalists and skeptics, Warner offers a profoundly engaging and idiosyncratic take on the ineffable power of the "e;ground of all being."e;

Mark Vale is besieged by financial and marital turmoil when he meets a group of contemporary alchemists. They take him on an astonishing journey and teach him to transform difficult situations into golden opportunities. Mark learns from wonderfully unlikely characters, from a billionaire to a beautiful topless waitress, and manifests an enormous financial windfall. But can his material success hold his family together? Mark embarks on the ultimate quest to understand how our values influence events. Author William Whitecloud brings a dazzling range of knowledge and experience - from a childhood in Swaziland immersed in supernatural worldviews to hermetic philosophy and esoteric speculation on the financial markets - to bear on this practical and magical look at what we really want, and how to get it.

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: the history and lineage of yoga the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text a glossary of yoga terminologyIn the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

In Sit Down and Shut Up, Brad Warner tackles one of the great works of Zen literature, the Shobogenzo by 13th-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Warner intertwines sharp philosophical musings on sex, evil, anger, meditation, enlightenment, death, God, sin, and happiness with an exploration of the power and pain of the punk rock ethos. Riffing on his triumphant return to Ohio for a reunion concert of Akron punk bands, Brad uncovers the real heart of Zen, in teachings and stories with a sharp smack of truth,.

Alan Watts - noted author and respected authority on Far Eastern thought - studied Taoism extensively, and in his final years moved to a quiet cabin in the mountains and dedicated himself almost exclusively to meditating and writing on the Tao. This new book gives us an opportunity to not only understand the concept of the Tao but to experience the Tao as a personal practice of liberation from the limitations imposed by the common beliefs within our culture. The philosophy of the Tao offers a way to understand the value of ourselves as free-willed individuals enfolded within the ever-changing patterns of nature. The path of the Tao is perhaps the most puzzling way of liberation to come to us from the Far East in the last century. It is both practical and esoteric, and it has a surprisingly comfortable quality of thought that is often overlooked by Western readers who never venture beyond the unfamiliar quality of the word Tao (pronounced "e;dow"e;). But those who do soon discover a way of understanding and living with the world that has profound implications for us today in so-called modern societies. The word Tao means the Way - in the sense of a path, a way to go - but it also means nature, in the sense of one's true nature, and the nature of the universe. Often described as the philosophy of nature, we find the origins of Taoism in the shamanic world of pre-Dynastic China. Living close to the earth, one sees the wisdom of not interfering, and letting things go their way. It is the wisdom of swimming with the current, splitting wood along the grain, and seeking to understand human nature instead of changing it. Every creature finds it's way according to the laws of nature, and each of us has our own inner path - or Tao.

"A noted philosopher asks whether Christianity can stay relevant in our modern, multicultural world. In answering the question, he deconstructs Christianity by using concepts borrowed from psychology, linguistics, science, and Eastern philosophy"--

Seeing the world through a multidimensional lens, feeling the world through the multisensory being inside you that is the purpose of these conversations. FROM THE BOOK Lee Harris has been receiving communication from his guides, the Zs, since 1999. He has made this wisdom available in a variety of ways, helping hundreds of thousands around the world, and now he offers these powerful messages in a one-of-a-kind and distinctly modern format. His channeling is presented in conversation with psychotherapist Dianna Edwards, who describes her work as listening to hear. Her questioning allows for a crystal-clear exploration of Lees method and a beautifully accessible way of encountering and absorbing the wisdom transmitted from the Zs. Youll learn to connect to your guides, interpret and learn from dreams, employ the magnetics of manifestation, and navigate the current environmental and cultural disarray. The material channeled from the Zs is practical and meaningful even transformational for seekers with open hearts and minds.

Jim Manney is the perfect person to write this beautiful book. Let the wisdom of St. Ignatius guide you gently through your days with these lovely meditations. James Martin, SJ, author of My Life with the Saints How can I find meaning and joy? How can I think clearly? Whats valuable in life, and whats irrelevant? How do we manage anger? What can we do about envy, laziness, resentment? How do I know what matters most? What do I really want? These are the questions that lie at the heart of Ignatian spirituality, the five-hundred-year-old wisdom tradition that has shown leaders, seekers, and doers the way to live a better life. The daily readings in this book emphasize answers to pressing questions about satisfaction in work and relationships. St. Ignatius and his friends believed that God is found in all things and love is best expressed in deeds rather than words. The Ignatian way is profoundly practical. It guides us through the great challenge of life finding God and finding our place in Gods work to save and heal the world.

A reader-friendly guide to Zen Buddhist ethics for modern times In the West, Zen Buddhism has a reputation for paradoxes that defy logic. In particular, the Buddhist concept of nonduality — the realization that everything in the universe forms a single, integrated whole — is especially difficult to grasp. In The Other Side of Nothing, Zen teacher Brad Warner untangles the mystery and explains nonduality in plain English. To Warner, this is not just a philosophical problem: nonduality forms the bedrock of Zen ethics, and once we comprehend it, many of the perplexing aspects of Zen suddenly make sense. Drawing on decades of Zen practice, he traces the interlocking relationship between Zen metaphysics and ethics, showing how a true understanding of reality — and the ultimate unity of all things — instills in us a sense of responsibility for the welfare of all beings. When we realize that our feeling of separateness from others is illusory, we have no desire to harm any creature. Warner ultimately presents an expansive overview of the Zen ethos that will give beginners and experts alike a deeper understanding of one of the world’s enduring spiritual traditions.

Reveals the profound, often surprising ways the literature we love conveys the enlightenment we seek Some of us were lucky enough to have one terrific, passionate English teacher who helped us fall in love with books. Throw in a droll sense of humor, a love of quirky tangents, and decades of meditation with lamas and rishis, and you get Dean Sluyter. For thirty-three years, students sat in Sluyter's classroom having their minds opened wide. Now The Dharma Bum's Guide to Western Literature puts you in that classroom. Sluyter's habit of finding enlightenment in unexpected places started at the age of twelve, when a copy of Mad magazine triggered his first glimpse of deep transcendence. He went on to discover how "Eastern" spirituality - the light of nirvana - shines through Western classics as they explore themes of death and birth, despair and hope, fear and love. With sparkling wit and irreverent wisdom, Sluyter unpacks the Dharma of Blake, Beckett, Whitman, Woolf, Twain, Douglass, and more. His warm, down-to-earth approach will inspire you to deepen your own spiritual life and see literature in a fresh, new way: as a path of awakening.

Techniques to Awaken Divine Guidance and Transform Your Life Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul’s innate abilities and employ them to enhance your everyday life and serve others. Through true stories and expert tips, MaryAnn DiMarco reveals the magic, joy, and responsibility of developing psychic gifts and working with souls on the Other Side, as well as how to interpret the powerful energy you experience and establish boundaries. MaryAnn’s deep wisdom comes through as she teaches you to create your own unique approach to intuition and understand and implement universal guidance.

MAKE EVERY WORKDAY BETTER Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all. They include:taking doable steps to get from where you are to where you dream of beingcultivating both mentors and sponsors (and understanding the difference)navigating the ongoing issues of gender and race bias at workdealing with toxic coworkers, including bossessupercharging the brain for reaching goalsincorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journalingNot just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what youre capable of.

We cant live as soul mates if we dont know ourselves as souls Both visionary and practical, Holy Love offers a groundbreaking method to ignite profound self-growth and create fulfilling relationships. Weaving together elements of psychology and spirituality, this manual will help you build authentic intimacy by connecting to a wellspring of wisdom and insight your Soul. This method activates intuition, empowering us to navigate common relationship issues that can otherwise trap us in an endless cycle of misunderstanding and separation. These techniques clarify and heal conflict in all relationships: marriages, short-term romances, friendships, and those with children and even acquaintances. In this sacred undertaking, instead of giving or receiving love, we become love.

A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.

A delightfully fresh and irreverent take on living well, based not on changing you but on fully being you Have you ever wondered why you dont feel empowered, sexy, and free? This refreshingly authentic book will help you recognize and release whatever energetic baggage is weighing you down, from difficult relationship dynamics to financial challenges to feeling a lack of clarity in purpose its all here for you to discover. Author Jolie Dawn admits that the process wont always be comfortable, but she promises and shows through her personal stories of addiction, family trauma, internalized sexual shame, and debilitating self-doubt that a fearless, bold life is possible. The daily practices and tools she offers come from her lived experience of successfully transforming her life from the inside out. Youll discover the power to radiate your inner light, dare to be your truest self, and expand the heart of every human who witnesses your divine feminine essence.