Books published by New World Library

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with ';On-the-Spot' versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment and changes our lives.

In the tradition of classics such as Stephen King's On Writing and Anne Lamott's Bird by Bird, a book that teaches while it entertains and inspires

No matter how cushy their lives, dogs live on our terms. They compromise their freedom and instinctual pleasure, as well as their innate strategies for coping with stress and anxiety, in exchange for the love, comfort, and care they get from us. But it is possible to let dogs be dogs without wreaking havoc on our lives, as biologist Marc Bekoff and bioethicist Jessica Pierce show in this fascinating book. They begin by illuminating the true nature of dogs and helping us ';walk in their paws.' They reveal what smell, taste, touch, sight, and hearing mean to dogs and then guide readers through everyday ways of enhancing dogs' freedom in safe, mutually happy ways. The rewards, they show, are great for dog and human alike.

FIND HAPPINESS AND FULFILLMENT THROUGH RATHER THAN DESPITE YOUR DIFFERENCES Dr. James Creighton has worked with couples for decades, facilitating communication and conflict resolution and teaching them the tools to build healthy, happy relationships. He has found that many couples start out believing they like the same things, see people the same way, and share a united take on the world. But inevitably differences crop up, and it can be profoundly discouraging to find that one's partner sees a person, situation, or decision completely differently. Although many relationships flounder at this point, Creighton shows that this can actually be an opportunity to forge stronger ties. In Loving through Your Differences, he draws on the latest research in cognitive science and developmental psychology to show how we invent our realities with our perceptual minds. He then provides clear, concrete tools for shifting our perceptions and reframing our responses. The result moves couples out of the fear and alienation of ';your way or my way' and into a deep understanding of the other that allows for an ';our way.' As Creighton shows, this way of being together, based on the reality of individuality rather than the illusion of sameness, sets the stage for long-term excitement, discovery, and fulfillment.

Not everyone is a natural writer. In fact, most people don't think that much about writing until they're called upon to write something like an office memo or a wedding speech and find themselves paralyzed with self-doubt. Author and writing coach Alan Gelb specializes in helping anxious writers find their voice, drawing upon techniques that can improve anyone's writing, sometimes in a matter of days. His compact and easy-to-use guide demystifies the writing process and shows readers how to sculpt concise sentences, shape well-structured paragraphs, polish a final draft, and combat procrastination. Best of all, readers will see for themselves that writing is not an inborn talent but a skill that can be mastered with a bit of patience and perseverance.

An accelerated step-by-step course in sensing energy and learning to channel it to improve your relationships, your self-image, and your ability to love and be loved

Standout correspondence spanning the famed mythologist¿s entire career sheds incomparable light on a fabled generation of artists and thinkers

PREPARE TO TRANSFORM YOUR VOICE AND BE HEARD Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a ';Moxie Maven' by President Obama's White House Office of Public Engagement for her potent approach to women's empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and speak with moxie. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak in their careers, communities, and homes. Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or simply tell the people closest to them to step back from the boundaries they've trespassed.

A four-time Moth GrandSLAM winner and bestselling novelist shows how to tell a great story - and why doing so matters

Learn Inner Nurturing and End Emotional Eating If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne's approach offers a new way of healing from rather than just coping with fear and anxiety.

A provocative exploration of the relationship of myth to aesthetic forms (such as dance) and human psychology.