Books published by North Atlantic Books,U.S.

This book will be a great addition to your homeopathic library. Once you've been using homeopathics for a while, and begin to work on a deeper level with them, you'll wonder which (for instance) liver remedy is really the one you need, when there are several which might be right. This book is the book that gives the particular spiritual/psychological picture of the remedies that will let you decide. With an unbelievable insight in some 300 homeopathic medicines Didier Grandgeorge gives us in a nutshell the essence (the spirit) of these remedies.

Instant Zen presents the teachings of Foyan, a twelfth-century Chinese Zen master recognized as one of the greatest masters of the Song dynasty Zen renaissance in China. Returning to the uncomplicated genuineness of the original and classical Zen masters, Foyan offers many simple exercises in attention and thought designed to lead to the awakening of Zen insight into the real nature of the self. These succinct teachings emphasize independence and autonomy, and show us how to open our own eyes and stand on our own two feet, to see directly without delusion and act on truth without confusion.Translator Thomas Cleary provides an incisive introduction and extensive references from traditional Zen sources, placing the work in both historical and contemporary contexts. Newcomers to Zen will find this book a useful and sophisticated introduction to authentic inner Zen practices from an impeccable source, without cultural exoticism or religious cultism. Instant Zen sheds new light on this vital tradition, making available the immediacy of Zen practice and unveiling our innate potential for conscious awakening.

Carol Robertson shares her fascination with the country and its cuisine in lively journal entries and delightful drawings, while David Robertson's evocative photographs provide a look at the wonders of the Portuguese landscape and culture. The result is a personal travel book for lovers of good food. Portugal is blessed with a flavorful and complex cuisine that brings together influences from Europe, Africa, and the Muslim world. The simple-to-prepare dishes rely on pork and seafood of all kinds, as well as tomatoes, olives, kale, hot and sweet peppers, garlic, mint, and the silken magic of virgin olive oil. Treat yourself to a true taste of Portugal.

Jeanne Rose is one of America's best known herbalists and Kitchen Cosmetics is her most intimate guide to natural health and beauty. Over 100 of Jeanne's favorite recipes and tips provide safe and simple applications created by Jeanne for her own family's needs. Based on common kitchen and garden ingredients - from yogurt to berries to rosemary - these lotions, creams, and other moisturizers, masks, teas, toothpastes, deodorants, shampoos, and conditioners are easily prepared in the home. Shopping suggestions, herbal cosmetic techniques for the whole body, and fascinating herbal lore make Kitchen Cosmetics a valuable and charming guide to natural beauty and health care.Since its publication in 1978, Kitchen Cosmetics has become the leading title in home preparation of natural cosmetics. It is used by apartment dwellers who buy herbs, gardeners who tend a few pots in sunny windows, and gardeners with spacious beds...a steadily growing number of people who want to 'take back' the pleasure of working with herbs themselves - and want more control over what the put on their hair, face, and body.

The Kenpo Karate Compendium details the forms of American Kenpo as prescribed by the "Father of American Karate," Ed Parker. Author Lee Wedlake, 9th degree black belt, world-class instructor and competitor, brings his acclaimed training and teaching experience to bear in this unique resource for all who practice and teach American Kenpo and its offshoot systems. The American Kenpo system is taught worldwide and this reference will become a standard for thousands of Kenpo practitioners in various lineages. It will also serve as a stimulus for all martial artists by providing a sense of the logical framework of American Kenpo. Having collected the general rules of motion and the numerous fine points of Kenpo, the book is a standout in the genre. • COMPREHENSIVE TREATMENT of the Kenpo Karate system provides a progression of teaching curricula for beginning, intermediate, and advanced students and instructors • COVERS history, fundamentals, forms, solo and partner practice, and advanced technical skills • INCLUDES over 450 black and white photos detailing forms and techniques • SOMETHING FOR ALL STUDENTS, whether pursuing martial arts for health, competition, self-defense, or personal improvement Table of Contents Introduction Preface Chapter 1: What the Beginner and the Black Belt Should Know Chapter 2: The Basics and Exercise Forms: Short and Long 1 and Short and Long 2 Chapter 3: The Intermediate Forms: Short Form Three and Long Form Three Chapter 4: Form Four Chapter 5: Form Five Chapter 6: Form Six Chapter 7: Form Seven Chapter 8: Form Eight Chapter 9: The Sets Now What? Legal viewpoint by Frank Triolo Capstone--The Thesis Form General rules of motion Recommended Reading About the Author

A bold affirmation that we are sentient before conception and in the womb, The Secret Life of Babies reveals author Mia Kalef's groundbreaking findings: babies are able to remember their earliest experiences, this consciousness precedes the physical development of the brain itself, and medical interventions during birth-like forceps and Cesareans-can imprint our relationships with the world and disconnect us from our sustainable place in the ecosystem. Kalef provides a six-step protocol for detecting these individual imprints and taking reparative steps for physiological and emotional balance and release. This book offers us an articulate guide to a transformation that can restore our essential nature. From the table of contents:Foreword by Andrew FeldmarIntroduction: The Myth: Science and Experience The Quest: Sparking the Conversation Who Is This Book For? A Song Worth SingingPART ONE: ScienceChapter 1: The First Principle: Babies Remember Their Experiences The Controversy A Place to Begin and End: Returning to Wholeness Essential Nature Essential Movements The Mechanisms The Model Perspectives and PurposesChapter 2: The Second Principle: Consciousness Precedes the Brain Architecture That Supports It The Biological Paradox Brains, Fields, and Development The Effects of Chemical and Emotional FieldsChapter 3: The Third Principle: Babies Are Our Barometers Dominance versus Emergence Historical Cultural Indicators Present-Day Cultural IndicatorsPART TWO: ExperienceChapter 4: The Fourth Principle: It Is Never Too Late to Heal The Vision Horizon Preparing the Way Reclaiming the Body: The Path Home The PrototypePART THREE: MarriageChapter5: The Intuitive Recovery Project The Anatomy of the Intuitive Recovery Project The ProjectChapter 6: Summary

Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power--the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library.Table of Contents1.Got Jin? 2. How To Use This Book3.Basic Conditioning Exercises4.In The Beginning5.Structure and Alignment6.Training the Breath7.The Nature Of Qi8.Let's Get Engaged!9.Beginning With Stillness10.The Breath Coiling Form11.The Secret Of Tendon Power12.Internal Coiling13.Applying The Coiling Power14.Putting It All Together15.Training Routines For Coiling Power16. Three Become One17. Combative ApplicationsConclusion

Three-time Nobel Peace Prize nominee Dr. Scilla Elworthy, a realist with 40 years' experience at the sharp end of politics and conflict, presents a bold but realistic vision for the future in Pioneering the Possible. Human beings worldwide are anxious, afraid for their children's futures, dissatisfied by their lives, but unsure what to do. Our global ecosystems and supply chains are under threat and our leaders appear to have failed us. Pioneering the Possible addresses these anxieties head-on by envisioning a future that could work for everyone, rich and poor, demonstrating with real-life examples how that future is already emerging. Pioneering the Possible tackles the deeply embedded 20th-century values that get in the way of addressing global problems, and shows how these destructive values can be-and are being-reversed. We know the world is in crisis: we are spoiling our planet at such a rate that soon it may be unable to sustain human life. This crisis is in fact a vast opportunity, because a secure and satisfying future for all of humanity is perfectly possible if we make the right choices. But building such a future will require the leap in consciousness that Einstein indicated when he said, "No problem can be solved from the consciousness that created it." Pioneering the Possible investigates what this new consciousness is and takes us to meet the leaders who have learned to apply it. With profiles of individuals who exemplify transformative leadership such as Dr. Desmond Tutu and Aung San Suu Kyi, Dr. Elworthy demonstrates how anyone can develop the magnificent inner power to build their own personal contribution to the future and become a 21st-century pioneer of what's possible. The book then contrasts the value systems that underpin our current decisions with the kind of values that would enable us to make better choices-those that could get us out of the mess we're in. To envision the kind of future that is possible-a lift-off into life as it could be-Elworthy calls on some experienced specialists to look through their telescopes into the future, then brings in the pragmatists who know what to do in their fields, because they've done it, tested it, and made it work. Pioneering the Possible ultimately helps you find your unique way to be useful; as Dr. Elworthy says, "to discover your mission and put it into action-instead of worrying on the sidelines-is to find peace of mind and a heart full of love."

Husband and wife Kittisaro and Thanissara take turns coauthoring chapters in this deeply personal dharma book exploring the inner practice of meditation in support of awakening. Within the context of the lives of the authors, both monastics in their youth, awakening unfolds as a multifaceted process following the archetypal journey of the hero(ine). Traveling from innocence to disillusionment through the fields of trials and despair that lead to maturity, and ultimately to inspiration and a blessed life, Listening to the Heart tells the story of two unconventional individuals who have together embraced spirituality as the keystone of their lives. At the heart of the book, through teachings on the nondual nature of reality, we enter the "intimacy with all things" as revealed in core Buddhist texts. Without ending at the goal of personal freedom, Thanissara and Kittisaro encourage us to go beyond the experience of inner peace to embodying wisdom in acts of service within the world. With a realistic appraisal of our current global crisis in which sustainability is threatened by catastrophic climate change, the authors encourage a preparedness that enables a mindful balance of equanimity and passionate engagement whatever the outcome of our global evolutionary journey. The guiding refuge for this journey is the Buddha, the historical teacher and-most profoundly-that immediate and direct pure awareness, which we all can access. The book also draws on teachings and stories of Buddhist masters who are fearless, funny, and challenging. Eventually we are led into the Mary-like presence of the goddess of mercy, Kuan Yin who, as a great archetype within Buddhist cosmology, reveals the deepest mystery of our own hearts and our capacity for merciful and compassionate response. As the inner process of awakening unfolds, it transforms seekers and their lives, as modeled by the authors. It both heals the personal self in its journey through its wounds and shadows, and yet at the same time dissolves identification with the self. The book then ends by returning to the simplicity of the authors' primary teacher, Ajahn Chah, with his encouragement to "Be the Dharma."