Books published by North Atlantic Books,U.S.

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.

Where was your soul before you were born? If your soul is immortal, did it have a "life" prior to birth? Did you choose your life and parents? Is reincarnation real? Elizabeth and Neil Carman, the authors of Cosmic Cradle, address these questions through interviews with adults and children who report pre-birth experiences (PBEs) not based on regression, hypnosis, or drugs. Instead, interviewees recall their pre-birth existence completely sober and awake.In contrast to near-death experiences (NDEs), which have been well documented to show us what the soul experiences after death, PBEs throw light upon our lives before birth. People with NDEs sense that they "return home" when their spirits cross to the other side. What is the nature of this place we "return" to? PBEs suggest that we come from the same place we return to: we come from the Light and return to the Light. The same eternal "you" progresses through life before life, human life, and life after death. This new edition of Cosmic Cradle explores your soul's journey into your mother's womb--where your soul comes from, the origin and purpose of your life, and the process by which you entered an earthly body. In pre-birth communications, parents meet a soul seeking to cross over from the heavenly realm to human birth. Persons with pre-birth memories recall existence in a luminous world before birth, in which they preview the upcoming life with a Divine Planner, and recall how they journeyed to their mothers' wombs.Contents Foreword by Bernie Siegel, MD Introduction: Amnesia of Our Spiritual Origins Part One: Pre-Birth Memory 1. Children as Messengers
 2. Memories of the Cosmic Cradle
 3. "I Was in Your Tummy Twice"
 4. Scanning Soul Plans: Contemporary Pre-Birth Memories 5. Welcome to Planet Earth
 6. Shirley Temple and the Blue Bird
 7. Our Soul as a Tiny Spaceship
 8. I Saw All My Costumes Part Two: Pre-Birth Communications 9. Souls Waiting in the Wings for Birth10. Soul as a Sphere of Light
11. Cosmic Conception12. Miscarriages and Stillbirths in the Light of Pre-Birth Plans13. Conversations with Unborn Children Part Three: Pre-Birth Wisdom down through History 14. Spirit-Children Down Under
 15. Lodge of the Great Manitou
 16. The Cosmic Designer
 17. Travelers from the Light
 18. Journey from Forgetting to Remembering

This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author Christoph Delp explains the rules and ceremonial procedures unique to Muay Thai competition, demonstrates historical and modern techniques, provides training tips, and details the benefits of training in Thailand--experiencing the art in its country of origin. The primary focus of Muay Thai Counter Techniques is on counter-tactics, or techniques used to counter an attack from one's opponent. Muay Thai is a martial art with a variety of impressive techniques; every attack technique can be countered with a large number of variants. No two fighters will react to an attack in the same way, because while most Muay Thai fighters learn the same basic techniques (as presented in Delp's earlier book Muay Thai Basics), each fighter will go on to learn a wide variety of secondary techniques and will adapt them to his or her individual fighting style. This edition includes new full-color photographs throughout in which many well-known Thai boxers--including champions like Saiyok Pumphanmuang, Kem Sitsongpeenong, and many others--demonstrate the most important techniques for competitive success. Suitable for Thai boxers as well as mixed martial arts (MMA) fighters, Muay Thai Counter Techniques is a useful addition to the library of anyone seeking to add more techniques into their repertoire and take their training to the next level.

In this accessible presentation of the famous Bates method, Thomas R. Quackenbush (who teaches the Bates method in California and Oregon) describes how eyesight can improve naturally, at any age and regardless of heredity. This book is a wonderful tribute to the genius of Dr. Bates, who was a pioneer in discovering how vision becomes blurred and how it restores itself naturally to clarity and acuity. Now 80 years later, his findings and teachings remain light years ahead of our contemporaries. His approach to treating vision problems was truly holistic and the theme throughout this book is very much an extension of that holistic approach. Dr. Quackenbush is to be commended for his dedication in getting the truth out and keeping the torch burning in this "bible" on vision improvement.

Out in the Open, Revised Edition: The Complete Male Pelvis offers a frank exploration of the male pelvic region from a cultural and scientific perspective. Focusing on pelvic structure and development, the book explains how male sexuality develops throughout a man's life-from birth onwards. An experienced Rolfer with an academic background in physiology, the late author R. Louis Schultz, PhD, offers the fruits of his wisdom gleaned over the course of his twenty-five year bodywork career. A valuable guide for bodyworkers and laypeople alike, the book addresses such topics as: • Genital structure • Bodywork techniques to treat pelvic tightness • Erection, masturbation, and ejaculation • The link between emotion and male sexuality • Sexual stereotypes and mythsEnhanced with over 120 detailed photos and illustrations, the book offers valuable advice for bodyworkers working in the pelvic region, a possible area of tension and more serious pelvic conditions. Revised by Schultz's protégé, Advanced Rolfer Marcelo Coutinho, this edition includes a redesigned cover, a new foreword by Coutinho, and an added appendix of 20 exercises and self-treatments for common pelvic dysfunctions.

Jack Kerouac immortalized her in his novel Big Sur. A student of Zen, she hung out with Gary Snyder and Allen Ginsberg and was a speaker at San Francisco’s Human Be-In. But Lenore Kandel was no muse or hanger-on; she was a brilliant lyric poet, often unabashedly erotic, and that’s where her legacy lies.   Collected Poems of Lenore Kandel contains 80 examples of her art, from the “holy erotica” of her early years to later, more contemplative works. Many of the poems have never been published, others only in rare ephemeral publications. Some are explicit, celebrating carnal love as part of the divine. Others are humorous and cover more quotidian subjects. A recurring theme is the “divine animal” duality. The collection includes poems written from the early fifties up until Kandel’s death.The paradox of Lenore Kandel is that despite her prodigious talent, she was one of the least read and critically appreciated of modern poets. Kandel found her voice at a time when the Beat era was giving way to the countercultural age, and though she straddled both eras, it meant that she also fell through the cracks in terms of recognition. Now for the first time the full range of her work appears in one volume.

Toward a Spiritual Psychotherapy collects a series of lectures presented by psychologist Hunter Beaumont over a 10-year period. Covering such themes as relationships, family, healing, grief, mourning, and death, the book features case stories that demonstrate clients’ healing experiences.   Practicing in Germany for the past 30 years, Hunter Beaumont has had the unique experience of working with World War II and Holocaust survivors and their descendants. Through this work he discovered that healing requires attending to the soul, a process he describes as an “inner ‘felt sense’ and common, everyday dimension of experience.” Demonstrating how therapists can integrate this more spiritual approach into their practices, Beaumont highlights the particular successes of the innovative family constellations therapy. Developed by German psychologist Bert Hellinger and expanded by Beaumont and others, this therapy takes place in a group setting, with group members standing in for family members or others involved in the client’s problem. A crucial part of Beaumont’s spiritual psychotherapy practice, this method has helped many of his clients release and resolve profound tensions, and offers hope to readers recovering from trauma or PTSD, or simply trying to navigate life’s difficulties.

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T''ai Chi Ch''uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.   Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.   Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.   Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch''uan • Understand the meaning of the T''ai Chi classics • Move without injury • Relieve back pain

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.   Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one''s daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author''s own expressive poetry that illuminate the healing power of this practice.

The Handbook of Body Psychotherapy and Somatic Psychology provides a comprehensive overview of body-centered psychotherapies, which stress the centrality of the body to overcoming psychological distress, trauma, and mental illness. Psychologists and therapists are increasingly incorporating these somatic or body-oriented therapies into their practices, making mind-body connections that enable them to provide better care for their clients. Designed as a standard text for somatic psychology courses, The Handbook of Body Psychotherapy and Somatic Psychology contains 100 cutting-edge essays and studies by respected professionals from around the world on such topics as the historical roots of Body Psychotherapy; the role of the body in developmental psychology; the therapeutic relationship in Body Psychotherapy; and much more, as well as helpful case studies and essays on the use of Body Psychotherapy for specific disorders. This anthology will be indispensible for students of clinical and counseling psychology, somatic psychology, and various forms of body-based therapy (including dance and movement therapies), and is also an essential reference work for most practicing psychotherapists, regardless of their therapeutic orientation.Contributors: Gustl Marlock, Halko Weiss, Courtenay Young, Michael Soth, Ulfried Geuter, Judyth O. Weaver, Wolf E. Büntig, Nicholas Bassal, Michael Coster Heller, Heike Langfeld, Dagmar Rellensmann, Don Hanlon Johnson, Christian Gottwald, Andreas Wehowsky, Gregory J. Johanson, David Boadella, Alexander Lowen, Ian J. Grand, Marilyn Morgan, Stanley Keleman, Eugene T. Gendlin, Marion N. Hendricks-Gendlin, Michael Harrer, Ian J. Grand, Marianne Bentzen, Andreas Sartory, George Downing, Andreas Wehowsky, Marti Glenn, Ed Tronick, Bruce Perry, Susan Aposhyan, Mark Ludwig, Ute-Christiane Bräuer, Ron Kurtz, Christine Caldwell, Albert Pesso, Michael Randolph, William F. Cornell, Richard A. Heckler, Gill Westland, Lisbeth Marcher, Erik Jarlnaes, Kirstine Münster, Tilmann Moser, Frank Röhricht, Ulfried Geuter, Norbert Schrauth, Ilse Schmidt-Zimmermann, Peter Geissler, Ebba Boyesen, Peter Freudl, James Kepner, Dawn Bhat, Jacqueline Carleton, Ian Macnaughton, Peter A. Levine, Stanley Keleman, Narelle McKenzie, Jack Lee Rosenberg, Beverly Kitaen Morse, Angela Belz-Knöferl, Lily Anagnostopoulou, William F. Cornell, Guy Tonella, Sasha Dmochowski, Asaf Rolef Ben-Shahar, Jacqueline A. Carleton, Manfred Thielen, Xavier Serrano Hortelano, Pat Ogden, Kekuni Minton, Thomas Harms, Nicole Gäbler, John May, Rob Fisher, Eva R. Reich, Judyth O. Weaver, Barnaby B. Barratt, Sabine Trautmann-Voigt, Wiltrud Krauss-Kogan, Ilana Rubenfeld, Camilla Griggers, Serge K. D. Sulz, Nossrat Peseschkian, Linda H. Krier, Jessica Moore Britt, and Daniel P. Brown.