Books published by Octopus Books

Even in the rush of the busiest days, there is a way to press pause on life's pressures and find a stillness within. Meditation is the key. Whether you're completely new to the practice or just looking for a dose of further inspiration, this book of tips and quotations will help you establish a long-lasting and soul-nourishing habit.

Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.

Unlock your unconscious, record your dreams and reveal their hidden meanings. With facts, advice and space for you to jot down your visions, this dream journal will be your essential guide to help you:  Improve dream recall Learn the basics of dream interpretation Understand your dreams and their meanings Sweet dreams!

Feeling like an imposter in your professional or personal life can take its toll on your well-being, so it¿s important to take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and ¿ most important of all ¿ how to overcome it, with this helpful and supportive guide.