Books published by Oksana Alieksandrova

Gluten-Free Baking - Recipes for all your gluten-free cake and bake needs!Living gluten-free doesn’t mean you have to sacrifice your favorite baked goods. In fact, each of the more than 55 easy-to-make recipes found in this book is the result of passion to take the everyday comfort foods we each hold dear and reinvent them so that they’re not only acceptable gluten-free substitutes for old favorites, but are so delightfully flavorful that you won’t even notice anything is missing.Baking is an art as well as a science. My heartfelt mission in writing this book is to provide you with a whole host of deliciously comforting gluten-free baking recipes, while also inspiring you to rediscover the joy of sharing your delightful creations with those you love. With the easy, delicious recipes found in this book, your kitchen can once again become a welcome gathering place for you, your family, and friends to break bread and share your lives with one another.The Gluten-Free Baking Cookbook includes:    Gluten-Free Guidelines everything you need to know about how to prep and cook for your gluten-free lifestyle    Essential tips for making the perfect gluten-free bread, cookies and more the easy way. Along with basic equipment, what to stock in your kitchen and how to use substitutions    Delicious fool-proof recipes, covering an exciting range of loaves from savory to sweet breads, pancakes, cookies, muffins and more    No bread machine required with most recipes being made straight from the oven    Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients listing, preparation instructions, images and nutritional information on a per serving basisIf you’re excited to finally eat good bread again, click the buy button, and buy the book. It’s that easy.

The Complete Low-Carb Instant Pot Electric Pressure Cooker Recipe Book.Low-Carb Instant Pot Cookbook is a perfect recipes collection that calls for simple ingredients that don’t require a lot of expensive kitchen gadgets and endless hours with multiple steps. Just basic, good food that’s easy to prepare and tastes delicious!Have you tried the Instant Pot yet? This multicooker makes it easy-to-cook recipes that taste like you fawned over them all day. Perfect for busy people that want real, healthy food with minimal prep. These low-carb Instant Pot recipes take advantage of all the amazing functions this all-in-one appliance offers — without the extra carbs that will throw off your macros.What you’ll get:    An entire chapter that lists and describes low-carb basics, an overview of popular diets to help you choose the best for you    Helpful tips for making the low-carb diet really affordable, food to eat and to avoid, shopping list and more    50+ Hand-picked, authentic Recipes – All of which are low-carb and most are high fat    Exclusive Recipes collected from all over the word - from our home to yours    Traditional Favorites ΓÇò Classic dishes such as Balsamic Pot Roast, Ham Sausage Quiche, Chicken Curry Soup, Lemon and Ricotta Cheesecake, etc. made keto and low-carb friendly    Calories And Macros ΓÇòEvery recipe lists serving quantity, prep time, cook time, easy to follow ingredients listing, preparation instructions, images and nutritional information to keep you on trackWith this Low-Carb Instant Pot recipes you’ll fill great and save money by eating dinners together at home!

Master Your Ayurvedic cooking skills with this Essential Ayurveda Cookbook!Want to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life.Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance.Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda healing means to stay healthy, to lose weight with Ayurveda, you have to adhere to proper nutrition and have constant healthy habits.Ayurveda Cookbook provides you with:    An entire chapter that lists and describes Ayurveda basics, an overview of the three Doshas to help you choose the best for you    Helpful tips for making the ayurvedic diet really affordable, food to eat and to avoid, understanding the food groups and more    First Steps to Ayurvedic Eating for Beginners    Hand-picked collection of easy and healing recipes to help you reach the harmony of your soul and body    Calories and macros ΓÇòEvery recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today!

Enjoy Deliciously Simple Family Favorites With New Edition - Instant Pot Cookbook 2019-2020In this instant pot cookbook, you'll find 2019's most mouth-watering, quick and easy Instant Pot recipes, which require 5-ingredients or less, meaning you spend less time in the kitchen and more with your family.In the interest of good health, recipes within include mostly fresh and whole food. A small amount of processed food is utilized, like canned mushrooms and dried beansFor your satisfaction, this instant pot recipe book includes:Over 75 Easy, time-saving and family-pleasing instant pot recipes for beginners and advanced users5-Ingredient well-tested, weekday-friendly recipes that are both inspiring and trustworthySimple breakfast ideas, yummy lunch & desserts, meat, poultry, grains & rice and other instant pot favoritesSpecial chapter for seafood loversEvery recipe lists serving quantity, prep time, cook time, easy to follow ingredients listing, preparation instructions, recommended variations or substitutions, images and nutritional information on a per serving basisInstant Pot Cookbook 2019 will make you feel more comfortable, not only using your pressure cooker but also making tasty, healthy meals. Everyone, regardless of diet, can be a part of the pressure cooker revolution, and this book proves it! So, whether you are new to pressure cooking, or are already an expert and simply want new recipes, we’ve got you covered.Use these healthy and easy recipes and start cooking today!

Discover The Lectin-Free Cookbook – Easy, Kitchen-Tested Recipes for Living and Eating Well Every DayThere are so many different diet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in.The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take. For your satisfaction, this Lectin Free cookbook offers:A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet60+ savory recipes with colorful images and nutritional informationSimple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipesTasty suggestions for vegans, and ice-cream loversGet Started Now for a Healthier Lifestyle! 

Make an important step and change your lifestyle. Live a healthier life by choosing an Intermittent FastingIntermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.Fasting is not something queer and curious, but a part of everyday, normal life.This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.Inside you’ll find:what is Intermittent Fastingbrief History of Intermittent Fastinghealth & Lifestyle Benefits of IFwho Should not Fast?five Main Strategies for Fastingwhich Type of Intermittent Fasting Should You Adopt?common Intermittent Fasting Mistakes to Avoidbursting the Myths of Intermitting Fastingtop Nine Fasting Tipsthe 5:2 Fasting Meal Planshealing liquid recipesIntermittent Fasting for womenIntermittent Fasting and Ketogenic DietHave fun and enjoy your life! 

Knock Out These Easy Meal-Prep Ideas and Have Happy Keto Meals All WeekWhether you are a mom or a student or working full time, cooking every day may seem like a hard task. This is where meal prep comes into the picture. If you focus on eating according to the keto diet and invest a few minutes per day in meal preps, you will be able to decrease your junk intake and also be able to consume healthy meals.This book helps you understand ketogenic meal prepping and how to switch to clean eating so you get the best of home-cooked meals prepared from the freshest ingredients available.The Keto Meal Prep Cookbook features:55 prep ahead recipes that are going to make life easiernecessary information and basic principles for successful incorporation of make-ahead keto meals into your dietary planSimply-illustrated guidelines on how to freeze, store, and reheat your meals to keep food fresh, safe, and tastyAmazing variety of Keto Breakfast and Lunch dishes, which are full of flavor and healthy fatsSimple dinner ideas, low carb beef burgers, chicken, lamp and other fantastic recipesSpecial chapter for keto snacks lovers with commonly found ingredientsAll recipes supported by nutritional breakdowns, full images, and portion controlUse these healthy and easy recipes and start cooking today!

Get the essential Sous Vide Cookbook and impress your family with fabulous meals!Sous Vide technology allows cooking almost all types of your favorite dishes.You will be astonished at how easy it is to cook your favorite dishes with Sous Vide method.This Sous Vide Guide is filled with easy and delicious recipes.The first thing you need to know: sous vide technology allows achieving restaurant-quality meals in the comfort of your own kitchen.The second one: with this cookbook, you will cook better, tastier and faster meals for yourself and your family.For your satisfaction, this Sous Vide Cookbook offers:55+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsCooking under Pressure A-Z guide, with handy tips, which’ll help you utilize your Sous Vide Precision Cooker like a PROTasty options for all kinds of meat lovers – beef, poultry, fish & seafood

Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule?Look no further than Air Fryer Ketogenic Diet Recipes, where you'll find nutritious, flavorful, low carb Air Fryer recipes that will easily transform into mouth-watering meals for rapid weight loss.For your satisfaction, this Keto AirFryer cookbook offers:50+ Low Carb Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredientsSimple breakfast ideas, low carb appetizers, chicken, beef, pork and other fantastic recipesSpecial recipes for seafood and vegetables loversKetogenic diet guide for beginners with keto diet meal planAir Fryer handy tips, which’ll help you to utilize your machine like a PROHere is a list of some recipes to try:Whole ChickenAvocado Egg BoatsChicken Tenders Pork ChopsZucchini FriesRosemary SalmonCheese BallsUse these "made-easy" recipes, and start cooking today!

With The Instant Pot® Electric Pressure Cooker Cookbook you’ll create an amazing variety of healthy, fast-to-make pressure cooker recipes.Who knew you could make cheesecake in a pressure cooker? Learn how to prepare favorite dishes quickly and safely in your beloved Instant Pot®. With the capabilities of today’s electric pressure cookers, the possibilities are endless.For your satisfaction, this Instant Pot® cookbook offers:70+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsSpecial chapter for seafood lovers, paleo-friendly and vegetarian dietsHoliday Pressure Cooking mouth-watering recipesInstant Pot A-Z guide, with electric pressure cooker time chart and other handy tips, which’ll help you utilize your Instant Pot like a PROTasty options for breakfasts, lunches, snacks, sauces, and even desserts - many of which take 30 minutes or lessHere is a list of some recipes to try:Red Beans with SausagesEgg MuffinsEgg Roll SoupLentil RisottoHummusShrimp with potatoesChicken in Mustard CreamPina Colada ChickenMexican Beef StewBBQ Pork Ribs with Spinach Bean Salad RatatouilleCranberry SauceMocha CheesecakeUse these "made-easy" recipes, and start cooking today!

Don’t Know How to Start Eating Clean? Come here, and You'll Find Essential Tips for Clean Eating!What is Eating Clean? This is a general question with a simple answer: A Clean Eating Diet is eating the way nature planned. It is about food for a healthy, happy life. In the Eating Clean books, you can be certain of recipes that are made without additives or processed products.Clean Eating is a new trend that followed by people who lead a healthy regular lifestyle. Eating clean and losing weight –  perfect way to remove from your daily food allowance all harmful products that can be destructive to your health.  Eating clean like a challenge should refuse the food, which includes preservatives and food manufacturing. In addition, your diet includes not thermally processed foods that are valuable vitamins and the desired set of trace elements. "Clean Eating Food" means the use of fresh vegetables and fruits, dairy products, fish and cereals. In Clean Eating Cookbooks, it is believed that fresh vegetables and fruits can positively affect our health and help to make the skin young, and hair thick and shiny.Eating Clean cook book offers you:    The whole section, which describes and presents the Basics of Clean Eating, explains what is  clean eating, how to eat properly    Provides helpful tips on how to start a Clean Eating, what benefits are at the beginning and the importance of water    Make sure this is eating clean self-help book for beginners and desperate onesHere also you’ll find a large number of healthy recipes for every occasion:    perfect eating clean breakfast    eating clean lunch ideas    eating clean recipes for dinner    eating clean desserts    clean eating chicken recipes and even clean eating recipes for weight loss    calories and macros - Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today!

Are you trying the Paleo Diet or Low Carb Diet?Do you have an Instant Pot or want to have one?This guide is filled with nutritious and delicious recipes.The book “ Paleo Diet Instant Pot Cookbook” is a selection of proper paleo-friendly meals — not even deprived of desserts. You will find here diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups.By following a low-carb high fat diet, you will get too many benefits, below are the some of them:    Lose your weight naturally    Have a stable energy level    Feel increased endurance    Reduce diabetic medications    No starvationFor your satisfaction, this Paleo guide offers:    Everything you need to know about paleo lifestyle, including differences from other diets    Helpful tips on paleo shopping on a budget    How to follow the paleo diet    55+ meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredients    Instant-Pot A-Z guide, with handy tips, which’ll help you utilize your kitchen appliance like a PRO    Tasty options for breakfasts, soups, stews, and even souses – fantastic meals everyone will love and desire with a minimum of cleanup.Use these healthy and easy recipes and start cooking today!

Dairy-Free Keto – Lose Weight Naturally and Get Your Best Body Ever!Why someone ever wants to think over a Dairy-Free Keto Diet? Are there benefits to going Dairy-Free Keto?Take charge of your health in a new way by being open to the idea that what you think you know about health and nutrition is upside-down, backward, and inside out. Dairy Free Ketogenic Cooking at the same time can be very powerful for those trying to lose weight. You may go dairy-free for a number of reasons. The benefits of a dairy-free diet could be personal or include skin and digestive health or weight loss. Whatever your goals, let this Diary Free Keto Cookbook be your guide to the world of Dairy-Free Keto Cooking.The motivation to prepare a Dairy-Free Keto Food could be related to health, ethics, the environment, culture, or a particular way of eating. Embarking on a new endeavor, particularly something like a dairy-free keto diet, can be a bit stressful and confusing at times, but this Dairy Free Keto Recipe Cookbook will provide you with the answers to your most pressing questions!Here you wiil find:    The whole chapter introduces you to the Basics of a Diary Free diet, the list of plant-based Milks and where the diary hides    2-Week Dairy-Free Keto Meal Plan to speed up your weight loss and transform your body    The another chapter will reveal the secret of the Ketogenic diet: Classic Keto vs. Modified Keto    Dairy Free Keto Recipes that help make your life and the lives of your family a lot easier—and delicious.    The recipes are split up into - breakfasts, lunch meals, and dinner meals enabling you to easily incorporate the meals into your daily meal plans.    The guide to Non-Dairy Ketogenic Diet for beginners and advanced connoisseurs    Calories and macros - Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackAre you seriously looking for a fit body but really occupied in your busy schedule and running short of time to exercise? Then we have something for you. 

You really love ice cream, but diet makes you abandon it? Forget this. Extremely salubrious and health-giving Keto ice cream recipes - exclusively for you!Summer is just around the corner and, obviously, you hunger for ice cream! As a rule, all that brings pleasure - is harmful to health. All you need – healthy low carb desserts for Ketogenic, Paleo, and Diabetic Diets!Among a wide variety of Keto ice cream recipe books, this book stands out in that it thinks not only about what you consume, but also about how you look, about your health, about how you feel.The author Adele Baker organizes this delicate Keto ice cream cookbook with lovely recipes to fulfill both the sweet tooth and the low-carb diet. From Fruity ice cream to Strawberry Cheesecake pops, to unique fusion Chocolate Avocado ice cream to a product like Apricot Sherbet. There is something for every taste and mood. Enjoy you meal without forgetting about health!This book contains:    45+ homemade best ketogenic desserts that are simply to cook (with or without ice-cream maker) with showy images, step-by-step easy-to-follow instructions, guidance for portion control and nutritional value per serving    Get know the four basic steps of making healthy low carb treats for people    Delicious fruity ice cream, incredible assortment of chocolate ice cream for real gourmets, other ice cream flavors, frozen treats for every palate    Hand-picked variety of easy to prepare ketogenic desserts with ordinarily discovered ingredients    Calories and macros ΓÇò Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackClick “Buy” and start cooking today with excellent recipes to satisfy both your sweet tooth and your low-carbohydrate diet. 

Keto in Five – Healthy 5 ingredient or less ketogenic recipes made fresh and fast!Are you looking for fast & easy Keto recipes that fit with your lifestyle and busy schedule?Look no further than The Keto in Five, where you'll find super easy 5-ingredient low-carb high-fat recipes that will save your time, efforts and money.This 5 ingredients ketogenic cookbook offers:    5-ingredient recipes that are going to make life easier    Keto Breakfast, Lunch, Main and Side dishes, which are full of  incredible combinations of just five ingredients    Simple dinner ideas, low carb desserts, chicken, beef and other fantastic recipes    Special chapters for soups and salads lovers    Drinks, Shakes & Smoothies that are both inspiring and trustworthyYou’ll be cooking with natural, wholesome ingredients that are easy to find and affordable. There is no need to go to five different grocery stores just to hunt down a bunch of unfamiliar ingredients. It’s time to embrace not only a diet but a new and healthy way of life!Use these healthy and easy recipes with only 5 ingredients or less and start cooking today! 

Organic bone broth: good or harm? Is bone broth good for you?Bone broths are rather controversial dishes. Some credit it with miraculous healing properties, while others talk about its harm to the body. So who is right?A food that can warm up after staying in cool air and add strength in the heat is a hot, tasty, and fragrant bone broth. Bone broth contains a small amount of fat; therefore, it is considered a dietary dish. Poultry or beef bone broth is a separate nutritious dish and an excellent base for delicious rich soups. But the broth is loved and appreciated not only for its taste but also for the healing properties with which it is endowed.In this book, you will discover:    What are the health benefits of bone broth: protection for joints, it promotes healthy digestion, help you to look younger, strengthens the immune system, how economical it is    Helpful tips on how to start bone broth diet, what benefits are at the beginning of bone broth diet, the importance of bones    At first glance, cook bone broth is not difficult. But even this dish has its own subtleties and secrets of cooking.    Hand-picked selection of easy to prepare 45 bone broth recipes with ordinarily discovered ingredients. Including how to make the best bone broth in the world; beef bone broth healthy and delicious; chicken bone broth correctly and tasty; bone broth for weight loss    Calories and macros ΓÇòEvery recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today! 

With Keto Diet You’ll find the way to lose weight and follow a low carb high-fat diet easily!The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight.Most importantly, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more. The keto diet promotes fresh whole foods like meat, fish, veggies, and healthy fats and oils, and greatly reduces processed chemically treated foods.This book is an excellent source of creative, easy-to-cook, insanely delicious keto recipes. They will allow you the freedom and flexibility to do what feels right for you, your body, and your health.For your satisfaction, the Keto Diet cookbook includes:    Delish Morning - healthy breakfasts that are worth getting up early for    Lunch to Try Now - Boring lunch? No way! With these super easy ideas, you'll want to lick the dish clean    Healthy Refreshing Salads - These salads are too good to be just a side dish. Creamy, chunky, vinegary, and even sweet – these recipes will beat any store-bought salad and make you actually want to eat your veggies    Too Good To Be Side Dishes - The low-carb sides you need right now. They were destined to be more than a side    Keto Dinner Perfection - Even picky eaters can't say “no” to these    Heaven Desserts - a dessert a day keeps the blues away    Vegetarian Kitchen - looking for meatless recipes for your keto lifestyle - here they are!    Instant Pot & One Pot Wonders - save time in the kitchen and enjoy your favorite keto mealsUse these healthy and easy recipes and start cooking today! 

Lose weight! Increase energy! Look great!The book "The Atkins Diet Weight Loss Solution" will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you've been looking for.The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program.For your satisfaction, this low-carb cookbook offers: A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet Smart shopping strategies and Helpful Tips 60+ savory recipes with colorful images and nutritional information 3-week meal plan for beginners Simple breakfast ideas, amazingly flavorful soups & stews, chicken, fish, and even dessert recipes Special chapters for vegetarians, and salad lovers

Boost Your Energy with Keto Fat BombsHave you ever wanted to have more energy in your day, feel better, and look better? Many people have found a way to achieve a better life with a simple diet. There is no magic pill; rather, it is as simple as developing an eating plan that gives your body the nutrients it needs.What is this magic eating plan? It is known as the Ketogenic Diet.Fat bombs are are high fat, low carb snacks that you can use as a quick breakfast, a quick mid-afternoon snack, a pre- or post-workout snack, or as extra fuel during your day. Fat bombs can be savory or sweet, but they are always made from healthy fats and low carb ingredients.For your satisfaction, Keto Fat Bombs Cookbook includes: Over 90 delicious recipes of Sweet and Savory Snacks necessary information and basic principles for successful incorporation of fat bombs into your dietary plan easy to prepare recipes with commonly found ingredients ideal food for Low-Carb High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats

Boost Your Energy with Keto Fat BombsWhat do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.For your satisfaction, Keto Fat Bombs Cookbook includes:70 delicious recipes of Sweet and Savory Snacksnecessary information and basic principles for successful incorporation of fat bombs into your dietary planeasy to prepare recipes with commonly found ingredientsideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treatsfull images and much more

Here's what readers are already saying about this amazing, inspiring story: "My two-year-old grandson loves this book. I'm reading it to him mostly every day." -- Jeremy"This is such an adorable children's book. " -- Denise "Cute book. Great reading to a toddler." -- TerryThe Story about little Squirrel Speedy and how he learned to put others first, in the cutest manner will teach your child important life lessons, how to be polite, don't be greedy and be a good friend.This book contains fantastic illustrations of a cute little squirrel Speedy, his mom and friend Twitch. Enjoy these little sweeties, perfect alongside beautiful rhymes. You and your kids will love this book...grab it now while it's still available at this discounted price.

Finding it hard to give up carbohydrates? This keto bread cookbook makes the switch much easier, easily being able to still have sandwiches and toast.If you want to follow the keto bakers way, then this book is definitely for you. Here you will find delicious ketogenic recipes which allow you to once again enjoy eating bread without all the carbohydrates.For your satisfaction, Keto Bread book includes: Over 55 sweet and savory recipes with colorful images, guidelines for portion control and nutritional information Simple bread and buns ideas, amazingly flavorful muffins, pizza, tortilla and even cookies recipes Ideal food for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats Guide to low carb flours and sweeteners used in baking easy to prepare recipes with commonly found ingredientsUse these healthy and easy recipes and start cooking today!