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Two very indoor people rough it on a remote island after getting swept up in an archaeologist’s hunt for a famed jewel in this dazzling new adventure rom-com by Kerry Rea, author of Lucy on the Wild Side.If Emily Edwards knows one thing, it’s that you don’t go to a remote island by yourself. Ever the type A personality, Emily doesn’t want to hike around an unfamiliar island, but she’s determined to fulfill her late father’s national park bucket list, starting with Isle Royale National Park—home to wolves, bears, and hundred-year-old shipwrecks. She has no choice but to hire a tour guide, and there is only one that isn’t booked solid.Ryder Fleet, co-owner of Fleet Outdoor Adventures, wouldn’t call himself a wilderness expert, and he definitely doesn’t know how to find true north. But when his dormant adventure guide business suddenly finds life again after a random inquiry, Ryder somehow finds himself on a ferry to Isle Royale with a very beautiful, no-nonsense woman. What this woman doesn’t know is that his brother Caleb, who died two years ago, was the outdoorsman of their business, while Ryder just did the marketing. But how hard could it be to hike up a few mountains?Pretty difficult, actually, when murder is involved. Emily’s perfectly planned trek turns disastrous when she and Ryder witness a brutal crime and are suddenly forced to evade a group of archaeologists on the hunt for a jewel. As they spend nights together too close for comfort, they realize their shoddily built fire isn’t the only thing that’s kindling, and that they must trust each other if they want to escape the island with their lives—and hearts—intact.
"From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life's most difficult times We all know what it's like to experience the disappointments and sorrows of life. Unexpected circumstances like layoffs, divorce, illness, and death can leave us hurting and isolated. Add to that the unending anxiety we feel at the state of the world-political strife and global upheavals-and we end up with a recipe for . . . joy? Yes, says journalist Steven Petrow, who has lived through all of those things, and arrived at a surprising conclusion: Joy is always present-in our everyday routines, in ties to those we care about, even in our grief. It may be easier to see and feel it during the good times, but we can learn to find joy even in the darkest days. All we need is a road map-and now we have one. In The Joy You Make, Petrow explores the many expressions of joy and shows readers how to find, cultivate, and share it. He takes us on a journey from the darkness of the Arctic to a frenetic cancer ward in Manhattan, a trip that includes his parents' deaths, the breakup of his marriage, and his sister's cancer diagnosis. Combining his personal experiences with research and expert interviews, Petrow asks (and answers) the question: 'What if there was a way to find the joy in everything?' Come join him on his search, and make it yours"--
"When two complete opposites agree to fake date in order to solve their cultural dilemmas, they find the only force more powerful than an immigrant mother's matchmaking schemes might just be true love. Naomi Kelly is a problem solver. She'll do anything to make her new brand consulting business a success. When she lands a career saving contract to rebrand the Mukherjee family's failing local bazaar, she knows she has to nail this one. But as the "oops" baby of a free-spirited Bengali mother, Naomi's lack of connection to her roots represents everything Gia Mukherjee disdains. Enter, Dev Mukherjee. Dev knows everything his mother wants...including for him to get married, like, yesterday. When Gia hires a matchmaker (without, you know, asking him), Dev vows to do whatever it takes to avoid ending up in the same cold, loveless marriage his parents shared. When a potential match mistakes Naomi for his girlfriend, the solution to both their problems becomes clear: Naomi will pretend to date Dev in order to sabotage his mother's matchmaking efforts in exchange for lessons in Bengali culture. Flawless plan, right? But as Naomi and Dev bond over awful dancing at Garba, couples cooking classes, and rebranding the bazaar space as a team, they start to realize that while their relationship may be fake, their feelings for each other are starting to become very real. As the line between reality and rumor blurs, Naomi and Dev must confront what it means to fit the mold, and decide how much they're willing to risk for love"--
"The murder of a local contractor may be the final nail in the coffin for Tricia Miles in the latest entry to Lorna Barrett's New York Times bestselling Booktown series. It's a busy summer in Booktown. Contractor Jim Stark is in great demand: he's overseeing a number of projects, including Angelica Miles's newly constructed building on Main Street, finishing up the new brew pub, and gutting a stone mansion off Main Street that Angelica bought to be the world headquarters for Nigela Ricita Asssociates. Located on one of the side streets, it'll house office space where her marketing staff and the rest of the NR Associates clerical personnel will work. Tricia Miles and Angelica arrive at the mansion before their workday to see how the construction is going. They find the place unlocked and Stark's right-hand man, Sanjay Arya, dead-bludgeoned to death. The loss of the contractor's top man threatens all the projects in the works, which would effectively ruin the expensive marketing plan that the Chamber of Commerce has been working. Is Jim a suspect? (He'd be stupid to kill the person he depends on to keep the projects going.) But Stark also thinks his wife, who was very chummy with Sanjay, might have been cheating on him with the second-in-command, making him a likely suspect. Once again Tricia finds herself in the middle of a murder investigation, but can she find the killer before he or she has the chance to bring the hammer down?"--
"Hannah "Kitten Lady" Shaw and professional cat photographer Andrew Marttila journey to thirty countries to bring you hundreds of photos and stories of cats from every corner of the world"--
"A sweeping biography of one of the most influential and successful business-women in American history, BECOMING ELIZABETH ARDEN opens the Red Door to a world of wealth, glamor, and the profitable business of beauty Elizabeth Arden was a household name on six continents and a millionaire several times over before her death in 1966. Arden counted British royalty and social elites from the overlapping worlds of New York, Hollywood, London, and Paris among her clients. She revolutionized skin care and cosmetics, making it acceptable for all women to embrace glamour and wear makeup-not just actresses and prostitutes. She created a successful international business empire before women gained the vote and at a time when virtually no woman owned or ran a national company. She developed the first luxury spa and insisted on a holistic understanding of health and beauty. Unconventional and driven, Arden fervently believed that every woman could be beautiful. Acclaimed biographer Stacy Cordery does full justice to one of America's greatest entrepreneurs. Canadian-born Florence Nightingale Graham turned herself into Elizabeth Arden, using her uncanny sense of the possible to take full advantage of everything New York City offered, building her company and becoming one with her brand. In an astounding rags-to-riches tale, Elizabeth Arden came to personify sophistication and refinement. Her hard work and innovation made makeup, fitness, and style not only acceptable but de rigueur. Arden prospered throughout the Depression, reimagined women's needs during two World Wars, and by pioneering new approaches to marketing and advertising, ushered beauty into the modern era. Cordery delivers a compelling picture of a modern CEO whose career provides a model for aspiring businesses to this day"--
"When's the best time to tell your ex that you want them back? Probably not in the middle of a Category 3 hurricane. But when Broadway actor Tom Wilczewski is about to dive into the floodwaters to rescue his co-lead, he calls the ex-wife he hasn't seen in ten years to swear he still loves her and ask for a chance to make things right. Two months later, Rose Kelly is tired of seeing pictures of her ex-husband Tom rescuing Hollywood darling Boyd Kellagher. Not that she's jealous. Of course not. She's far too busy taking care of her elderly aunt and worrying about the storm damage to the family B&B on Martha's Vineyard to miss the love of her life. But after belatedly hearing Tom's voicemail, Rosie asks him to follow through on his promises for once by helping her fix the inn. Thinking this is the perfect way to win her back, Tom agrees. When they get there, things are ... less than ideal. Rosie expected the inn to be in better shape. She expected it to have more beds. And she expected more help from her actual family - not from Tom and the rest of his Broadway cast. But Rosie begins to wonder if maybe the life she expected isn't the one she really wants. If she and Tom can repair the inn together, can they possibly repair the damage to the relationship they both thought was long gone?"--
"Diamond necklaces, billionaires, Mafia bosses, and student loans-it's all in a day's work for Simi Chopra and her ragtag heist crew in the next romantic-comedy caper from Sara Desai. It's been a year since Simi Chopra's motley crew pulled off a high-wire diamond necklace heist with the help of sexy rogue Jack Danger. After living it up on the reward money, they're back where they started, struggling to pay their bills. So when a Chicago Mafia boss demands they return the jewels-plus interest, or else-they need to get the team back together...and fast. Unfortunately, Simi soon discovers that the necklace is in the hands of Jack's nemesis, a highly-skilled and supremely vengeful master thief who is not above a little blackmail to get even. (Did Jack really have to piss her off?) Now, the crew is forced into her working her con in order to get the necklace back. As if Simi needed any more complications while trying to rob a billionaire's mansion, she and Jack are on the rocks, someone else is after her score, and a gorgeous detective is hot on her tail. Simi better be careful or she'll end up in the less fun kind of handcuffs"--
"A popular biography of brain surgery told by one of its preeminent practitioners"--
"Hallie Barrett's life has imploded after she's dumped by her hotshot ex, who also happens to be her coworker and the star of the online series she was producing. Without a new show to present for the company competition, she'll be out of a job. But inspiration can come from the strangest places . . . like the hottest guy she's ever seen passionately discussing Bigfoot on a late-night docuseries. Hayden Hargrove made a name for himself as a cryptid expert on his hit podcast, and he is intrigued by the plucky, blue-haired producer who offers him the opportunity to lead his own web show. When the production team sees that Hayden's solo on-screen presence is bad enough to make a ghost blanch, Hallie jumps on camera too, hitting him (and his cryptids) with a healthy dose of skepticism-and enough chemistry to electrify their show to the top of the competition. As Hayden and Hallie investigate the unknown, they unearth feelings for each other that shake their beliefs to the core. In their search for Mothman, aliens, and the truth, the most elusive discovery might just be learning to love again"--
"London 1979. Two women with a deep love for disco meet one fateful night on the dance floor, changing the course of both their lives forever. Nicola, a beautiful and brooding vampire for nearly two centuries, can't resist fun-loving and feisty Amber from America, ultimately offering an eternity together where the glamour of nightlife always takes center stage. ... Nearly fifty years later, after an unexpected betrayal, Amber wants out from under Nicola's thumb, but it won't be so simple to break up this festering friendship. ... Sensing Amber's restlessness and in one last play to keep her close, Nicola proposes they open a nightclub of their very own, hearkening back to their best days as dancing queens"--
"It's safe to say everyone thinks about death--whether they want to or not. But have you ever wondered about what sort of keepsakes you can make with your remains, or given any thought to the most scandalous deathbed confessions throughout history? Well Madison Reyes and Spencer Henry have, and they've spent countless hours scouring the darkest corners of the internet, digging through newspaper archives, devouring documents, and picking the brains of death industry experts to bring you Obitchuary, a darkly funny and deeply poignant exploration of all things death. With chapters like 'Coffin Confessions,' 'Executions to Die For,' 'The Last Word,' and 'If These Dolls Could Speak,' Madison and Spencer guide us through surprisingly colorful history, traditions, and contemporary practices. They also demystify taboo topics with incredible and hilarious details, including FUNerals, as they call them, cremations and themed funerals, famous body snatchers, and so much more. Shocking, macabre, hilarious, and moving, Obitchuary digs deep into the physical aspects of death while also carefully exploring what death says about our humanity and the ways we choose to remember those we've lost. So go ahead, crack open the book--we know you're dying to read it"
"In 1989, Ben Spencer was convicted of murdering businessman Jeffrey Young-a crime he didn't commit. Spencer to spent more than half his life in prison until independent investigators, the foreman of the jury that convicted him, and a new district attorney convinced a judge that Spencer had nothing to do with the killing. He was released from prison in 2022. Journalist Barbara Bradley Hagerty spent years immersed in Spencer's case. She combed police files and court records, interviewed dozens of witnesses, and had extensive conversations with Spencer. In Bringing Ben Home, she weaves together two narratives: how an innocent Black man got caught up in and couldn't escape a legal system that refused to admit its mistakes; and what Texas and other states are doing to address wrongful convictions to make the legal process more equitable for everyone"--
"From NYU professor of developmental psychology Niobe Way, an in-depth exploration about what boys and young men teach us about themselves, us, and the toxic culture we have created, one in which we value money over people, toys over human connection, and academic achievement over kindness. Based on her longitudinal and mixed-method research over thirty-five years, Rebels with a Cause is a true call to action to change the culture so that we stop the vicious cycle of violence and blame. Dr. Niobe Way has spent her career researching social and emotional development and finds that boys and young men desperately want and need the same thing as everyone else: close friendships. Yet they and we grow up in a stereotyped "boy" culture, one that devalues and mocks those relationships, rather than recognizing that they're necessary for human survival. In Rebels with a Cause, Way takes her message one step beyond her previous book, Deep Secrets, which was the inspiration for an Oscar-nominated film Close, to reveal how these "rebels," as she calls the boys and young men in her research and in her classrooms, teach us about their and our crisis of connection, evidence of which is visible in our soaring rates of depression, anxiety, loneliness, suicide, and mass violence. They also teach us about the solutions to the crisis, which is to care, to listen with curiosity, and to take individual and collective responsibility for the damage we have done to them, to ourselves, and to the world around us. Way provides us not only with data-driven insight into the roots and consequences of this crisis of connection, but also offers us concrete and empirically tested strategies for creating a culture that better aligns with our human nature and our human needs. Her book reminds us that "it's not the rebels who cause the troubles of the world, it's the troubles that cause the rebels." The time to listen to and act on what young rebels have been telling us for almost a century is now"--
"When Elon Musk took over Twitter, two versions of reality emerged. In one, he was a free-speech crusader, a fearless visionary who could grab back power from Twitter's entitled workforce, motivate them to get "extremely hardcore," and multiply Twitter's profit and potential by orders of magnitude. In the other reality, there was the truth. Pulled from hundreds of hours of inside interviews with more than sixty employees, thousands of pages of internal documents, Slack messages, presentations, as well as court filings and congressional testimony, Extremely Hardcore is the true story of how Musk reshaped the world's online public square into his own personal megaphone. Despite having workers with a decade and a half of experience confronting Twitter's most difficult problems - from massive engineering infrastructure challenges to tricky policy decisions that could sway elections - Musk decided there was only one voice that mattered: his own. You'll hear from those employees who witnessed the destruction of their workplace firsthand. There's the machine-learning savant who went all-in on Twitter 2.0 before getting betrayed by his new CEO, the father whose need for healthcare swept him into Musk's inner circle, the trust and safety expert who became the subject of a harassment campaign his former boss incited, and the many other employees who tried to save the company from their new boss's worst instincts, and paid the price. This is the story of Twitter, but it's also a chronicle of the post-pandemic labor movement, a war between reckless executives and a workforce newly awakened to their rights and needs. Juicy, character-driven, and filled with unbelievable revelations, Extremely Hardcore is the definitive, fly-on-the-wall story of how Elon Musk lit $44 billion on fire and burned down Twitter. It's the next best thing to being there, and you won't have to sleep in the Twitter office to get the scoop"--
"Two contract killers, each with a hit out on the other, must fight their growing attraction as they face off in an epic game of love and murder across Western Europe. When Eva and Jonathan hook up on the sleeper train from Florence to Paris, they think they'll never see each other again. Which is too bad, because neither has ever felt a spark like this for another person. But love isn't on the agenda in their line of work. Six months later, they run into each other in the Hall of Mirrors in Versailles. This meeting is not by chance, because Eva has been hired to kill Jonathan. She's a contract killer, but what she doesn't know is that he is too. Their meeting kicks off a high-stakes cross-continent adventure across Western Europe. There will be tourism. People will die. Eva and Jonathan might even fall in love. As the two get closer to completing their assignments, it becomes clear that they are also being hunted--by something even more dangerous than their feelings for each other..."--
"Stoneham is all abuzz when Lauren Barker, a famous children's book author, arrives for an event at the local library. Lauren is a Stoneham native, and her new book strikes some members of the town as controversial. ... When Lauren is found strangled to death after an altercation at the event, the plot twist throws Tricia right back into the middle of things. Who could possibly have wanted Lauren dead?"--
"One little lie leads to a weeklong ruse of fake dating in this destination wedding rom-com by Sajni Patel, author of Isha, Unscripted. There's only one person who can bring UX designer and sunshine incarnate Bhanu down: Sunny with the Denzel voice, aka her work nemesis and all-around killjoy. She hoped to get a reprieve from him while visiting her sister in Hawaii with family, but then she ran into the grump at the hotel. Not only is he there, but his ex-girlfriend is, too. But when Sunny's ex starts throwing around cruel accusations of why he doesn't have a girlfriend right in front of Bhanu, Bhanu instinctively claims to be his just to shut the woman up. After all, they're in Hawaii, and this lady needs to calm the hell down. Bhanu is the bane of Sunny's existence, but he's found himself stuck with her for the week because of her lie. Although, the last thing he wants is to bring tension to his best friend's wedding festivities, much less be the center of everyone's pity, so he hates to admit he should really be thanking her. But soon enough it'll be back to daily bickering and hopefully stomping her out for the coveted promotion they both applied for. But the more time Sunny spends with Bhanu, the more he lets his guard down. And the more involved Bhanu gets with this fake-dating thing, the more her family comes to adore "the man who will prevent her from turning into moss." Will either of them last the week on their pretend romantic getaway without crossing the line?"--
"A magisterial journey through the epic life and transformative times of John Quincy Adams"--
For nearly six decades Barbra Streisand has been one of the singular figures in American entertainment. From the cabaret to the Broadway stage, from television and film stardom to her acclaimed work as a director, from the recording studio to the concert hall, she has demonstrated that the extraordinary voice that launched her career was only one of her remarkable gifts.Now, in her first book, Barbra Streisand reveals another aspect of her talent: the taste and style that have inspired her beautiful homes and collections. My Passion for Design is her account of the creation and consturction of her newest home—the dream refuge she has longed for since the days when she shared a small Brooklyn apartment with her mother, brother, and grandparents, and a culmination and reflection of her love of American architecture and design from the 18th to the 20th centuries. Whether she is seeking an elusive shade of blue for the paneling in a Federal lounge, tracking down a contemporary woodworker who was able to recreate the exquisite Greene & Greene style, or choosing the roses to harmonize with both the interior and exterior of a given room, Barbra's perseverance and attention to detail are remarkable—and remarkably engaging. She is a wonderfully witty storyteller as well as a knowledgeable and charming guide. My Passion for Design contains not only Barbra's own photographs of the rooms she has decorated, the furniture and art she has collected, and the ravishing gardens she has planted on her land on the California coast, but memories of her childhood, and insights into the development of her own sense of style. The millions of fans who have cherished her voice as a singer will find that she has an equally inimitable and compelling voice as a writer. Here is a rare and intimate private tour of the world of one of our most beloved stars, which will be welcomed by her fans and all lovers of the great achievements of American design.
"Three years after they narrowly escaped the IRA's worst punishment for informing, Northern Irish sisters Tessa and Marian Daly have built a new life in Dublin with their young children. Though Tessa is haunted by the abrupt and violent end to her old life, she does her best to immerse herself in the joys of Finn's childhood and the rhythms of her new job at the Irish Times. It's a small island, though, and just as quickly as they disappeared, figures from the sisters' past surface to reentrench them in the conflict. Tessa is told she must track down her old handler from MI5, Eamonn, and attempt to turn him into an IRA informant, or lose everything. Tessa's reunion with Eamonn revives a host of feelings she has long attempted to bury. As their relationship intensifies and pressure from the local authorities and the IRA mounts, long-held secrets bubble to the surface, and Tessa must navigate a treacherous landscape of shifting loyalties, all while trying to protect the child she holds most dear"--
Midwife Sarah Malloy and her private investigator husband, Frank, must stop a killer lurking among a young family in the newest installment of the USA Today bestselling Gaslight Mysteries.Hugh Breedlove is far from the most agreeable client private investigator Frank Malloy has ever had, but his case is impossible to refuse: his young niece, Julia, has been wrongfully committed to an insane asylum by her cruel and unfaithful husband, Chet Longly. Though Breedlove and his wife seem more interested in protecting the family reputation than their niece’s safety, Frank and Sarah agree to help for the sake of Julia and the young son she left behind.Frank and Sarah’s investigation reveals a dark secret—a maid at the Longly home died suspiciously under Chet’s watch, and now it seems Julia’s son might also be in danger. The Malloys fear they are dealing with a man more dangerous than they had anticipated, one who will do anything to defame his wife. But all is not as it seems in the Longly family, and perhaps another monster is hiding in plain sight....
"At last, Charlie and Helen Louise's wedding is only a month away. They're busy preparing for the big day, and the last thing Charlie needs is a new mystery to solve. Enter Tara Martin, a shy, peculiar woman who has recently started working part-time at Helen Louise's bistro and helping Charlie in the archive. Tara isn't exactly friendly and she has an angry outburst at the library that leaves Charlie baffled. And then she abruptly leaves a catered housewarming party Charlie's son Sean is throwing to celebrate his new home in the middle of her work shift. Before ducking out of the party, Tara looked terrified and Charlie wonders if she's deliberately trying to escape notice. Is she hiding from someone? When Tara is viciously attacked and lands in the hospital, Charlie knows his instincts were correct: Tara was in trouble and someone was after her. With the help of his much beloved cat, Diesel, Charlie digs deeper, and discovers shocking glimpses into Tara's past that they could never have predicted. Will they catch the villain before Charlie's own happily ever after with Helen Louise is ruined?"--
"Former painter and unreformed rake Kit Griffith is forging a new life in Cornwall, choosing freedom over an identity that didn't fit. He knew that leaving his Sisterhood of women artists might mean forfeiting artistic community forever. He didn't realize he would lose his ability to paint altogether. Luckily, he has other talents. Why not devote himself to selling bicycles and trysting with the holidaymakers? Enter Muriel Pendrake, the feisty New-York-bound botanist who has come to St. Ives to commission Kit for illustrations of British seaweeds. Kit shouldn't accept Muriel's offer, but he must enlist her help to prove to an all-male cycling club that women can ride as well as men. And she won't agree unless he gives her what she wants. Maybe that's exactly the challenge he needs. As Kit and Muriel spend their days cycling together, their desire begins to burn with the heat of the summer sun. But are they pedaling toward something impossible? The past is bound to catch up to them, and at the season's end, their paths will diverge. With only their hearts as guides, Kit and Muriel must decide if they're willing to race into the unknown for the adventure of a lifetime"--
"What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But it's simply not true. With this ... resource in hand, you'll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. [It] was written with expertise by a pelvic floor physical therapist who wants you to know that you can feel like yourself again--physically and mentally"--
"This summer, will three weekends in a Fire Island share house be enough time for Maggie Monroe to fix her life, find love, and make sure she doesn't lose her friends for good? It's been six years since Maggie followed her screenwriting dreams to Los Angeles and forgot to look back. But things in Hollywood didn't go quite to plan. Now, twenty-five and suddenly home in New York, Maggie doesn't know who she's more anxious to see: her ex-boyfriend, Mac, or her ex-best friend, Liz. For Liz, Maggie is the girl who abandoned her at the worst possible moment and an unwelcome surprise who could derail her perfect summer. Liz is recently engaged to her high school sweetheart, Cam, but Maggie's arrival brings old wounds bubbling to the surface, exposing the cracks in Liz's apparent happily ever after. When Maggie accepts her former friends' unexpected invitation to join in their summer share house, a rental named Serendipity, she knows it's the chance she needs to get her life back on track. For three weekends, Maggie, Liz, Cam, Mac and their closest friends will take the ferry to Ocean Beach, Fire Island for some sun-kissed bliss, if only they can avoid the drama of their past catching up to the present. With the nostalgic flavor of a stack of sepia-toned Polaroids, and perfect for fans of Emily Henry, Jennifer Weiner, and Ann Brashares, this big-hearted, page-turning story delves deep into a complicated friend group as they navigate one messy yet magical midtwenties summer"--
"In Magical/Realism, Vanessa Anéglica Villarreal offers us an intimate mosaic of migration, violence, and colonial erasure through the lens of her marriage and her experiences navigating American monoculture. As she attempts to recover the truth from the absences and silences within her life, her relationships, and those of her ancestors, Vanessa pieces together her story from the fragments of music, memory, and fantasy that have helped her make sense of it all. The trauma of remembering gives the collection its unique Each chapter is an attempt to reimagine and re-world what has been lost. In one essay, Vanessa examines the gender performativity of Nirvana and Selena; in another, she offers a radical but crucial racial reading of Jon Snow in Game of Thrones; and throughout the collection, she explores how fantasy can provide healing when grief feels insurmountable. She reflects on the moments of her life that are too painful to remember--her difficult adolescence, her role as the eldest daughter of Mexican immigrants, her divorce--and finds a new way to archive her history and map her future(s), one infused with the hope and joy of fantasy and magical thinking. By engaging readers in her project of rebuilding narrative, Vanessa broadens our understanding of what memoir and cultural criticism can be. Magical/Realism is a wise, tender, and essential collection that carves a path toward a new way of remembering and telling our stories." --
From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
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