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A beautiful and timely book for anyone who needs a little inspiration to turn their dreams into reality.When a trio of friends happen upon a neighborhood tree falling into decay, an idea catches hold. But what makes a dream become a plan, and how does a plan lead to a brighter tomorrow? With deceptively simple verse, Thoughts Are Air brilliantly links thoughts, words, and actions to the water cycle. Just as air becomes water becomes solid matter, thoughts become words become actions. The comparison is subtle yet powerful--air condensing into matter; ideas condensing into doing something that matters. Completely unique and utterly accessible, this is a book to inspire curiosity and spark change-making ideas in readers young and old.
An empowering, gentle, and compassionate handbook to help teenage women find body acceptance, self-love, confidence, and connection through the tools that yoga and meditation offer.When Alex Mazerolle was a teenager, she struggled with the things that so many young people deal with: complicated friendships, parents who just don't understand, crushes and heartbreaks, and, even, a negative body image. A competitive dancer, how Alex looked was something she was constantly aware of. And no matter how hard she trained or how often she worked out, or how much she restricted what she ate, it was never enough, and she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved through a flow and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is the culmination of decades of work. It is a call to action for the self--a handbook to face, overcome, and embrace the challenges that come with the teenage years. In it, Alex honours the ancient traditions of yoga, pranayama (breathwork), and meditation, but reinterprets them for our world today. Through six chapters, and in a compassionate and supportive voice, Alex encourages readers to explore and understand--through yoga, breathwork, meditation, and building community--their feelings, their mental health, their bodies, and their relationships. She offers advice for having tough conversations, for working through low self-esteem moments, for seeking help for depression and anxiety, for being a better ally, and for using your privilege for good and for others. Raw, heartfelt, and , Girlvana is the essential book for every teenage girl.
Your information has a life of its own, and it's using you to get what it wants.One of the most peculiar and possibly unique features of humans is the vast amount of information we carry outside our biological selves. But in our rush to build the infrastructure for the 20 quintillion bits we create every day, we've failed to ask exactly why we're expending ever-increasing amounts of energy, resources, and human effort to maintain all this data.Drawing on deep ideas and frontier thinking in evolutionary biology, computer science, information theory, and astrobiology, Caleb Scharf argues that information is, in a very real sense, alive. All the data we create-all of our emails, tweets, selfies, A.I.-generated text and funny cat videos-amounts to an aggregate lifeform. It has goals and needs. It can control our behavior and influence our well-being. And it's an organism that has evolved right alongside us.This symbiotic relationship with information offers a startling new lens for looking at the world. Data isn't just something we produce; it's the reason we exist. This powerful idea has the potential to upend the way we think about our technology, our role as humans, and the fundamental nature of life. The Ascent of Information offers a humbling vision of a universe built of and for information. Scharf explores how our relationship with data will affect our ongoing evolution as a species. Understanding this relationship will be crucial to preventing our data from becoming more of a burden than an asset, and to preserving the possibility of a human future.
A groundbreaking parenting guide told through the eyes of a CIA spy turned stay-at-home-mom who leverages her CIA skills and training to teach parents how to raise confident, security-conscious children.Christina was a single, successful CIA analyst with a burgeoning career in espionage when she met fellow spy, Ryan, a hotshot field operative who turned her world upside down. They fell in love, married, and soon they were raising three children from his first marriage, and later, two more of their own.Christina knew right away that there was something special about the way Ryan was parenting his kids, although she had to admit their obsession with surviving end-of-world scenarios and their ability to do everything from archery to motorcycle riding initially gave her pause. More than that, Ryan's kids were much more security savvy than most adults she knew. She soon realized he was using his CIA training and field experience in his day-to-day child-rearing. And why shouldn't he? The CIA trains its employees to be equipped to deal with just about anything. Shouldn't parents strive to do the same for their kids?As Christina grew into her new role as a stepmom and later gave birth to their two children, she got on board with Ryan's unique parenting style--and even helped shape it using her own experiences at the CIA. Told through honest and relatable parenting anecdotes, Christina shares their distinctive approach to raising confident, security-conscious, resilient children, giving practical takeaways rooted in CIA tradecraft along the way. License to Parent aims to provide parents with the tools necessary to raise savvier, well-rounded kids who have the skills necessary to navigate through life.
Grow your own food and medicine with a step-by-step guide from the founder of The Grow NetworkImagine cultivating enough food to slash your grocery shopping in half-all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others-some with very little space or time, some city dwellers with rooftop gardens-how to do the same, from gardening, to raising chickens, to composting, to medicine-making.Wildcraft started her homesteading journey in search of a more sustainable and financially secure way of life. As she says, self-sufficiency offers practical rewards, but the real payoff is "true wealth": health, family, community, meaningful work, and living a life with purpose. This empowering way of life is possible for anyone who has a patch of dirt, small or large. The Grow System includes:Essential advice for creating a balanced ecosystem in your backyard, with a basic recipe for homemade fertilizerStep-by-step instructions for setting up a chicken coop and information on choosing the right breedHome remedies for 12 common ailments, with 8 must-know medicine preparations. The Grow System provides a comprehensive strategy for producing healthy food and herbal medicine at home, and reclaiming the skills our ancestors used every day. It helps connect us to the environment and empowers us to lead healthier lives, without relying on big systems that are out of our control and insecure. It offers a path to a rich, reliable, and deeply satisfying life.
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