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An empowering, gentle, and compassionate handbook to help teenage women find body acceptance, self-love, confidence, and connection through the tools that yoga and meditation offer.When Alex Mazerolle was a teenager, she struggled with the things that so many young people deal with: complicated friendships, parents who just don't understand, crushes and heartbreaks, and, even, a negative body image. A competitive dancer, how Alex looked was something she was constantly aware of. And no matter how hard she trained or how often she worked out, or how much she restricted what she ate, it was never enough, and she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved through a flow and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is the culmination of decades of work. It is a call to action for the self--a handbook to face, overcome, and embrace the challenges that come with the teenage years. In it, Alex honours the ancient traditions of yoga, pranayama (breathwork), and meditation, but reinterprets them for our world today. Through six chapters, and in a compassionate and supportive voice, Alex encourages readers to explore and understand--through yoga, breathwork, meditation, and building community--their feelings, their mental health, their bodies, and their relationships. She offers advice for having tough conversations, for working through low self-esteem moments, for seeking help for depression and anxiety, for being a better ally, and for using your privilege for good and for others. Raw, heartfelt, and , Girlvana is the essential book for every teenage girl.
Your information has a life of its own, and it's using you to get what it wants.One of the most peculiar and possibly unique features of humans is the vast amount of information we carry outside our biological selves. But in our rush to build the infrastructure for the 20 quintillion bits we create every day, we've failed to ask exactly why we're expending ever-increasing amounts of energy, resources, and human effort to maintain all this data.Drawing on deep ideas and frontier thinking in evolutionary biology, computer science, information theory, and astrobiology, Caleb Scharf argues that information is, in a very real sense, alive. All the data we create-all of our emails, tweets, selfies, A.I.-generated text and funny cat videos-amounts to an aggregate lifeform. It has goals and needs. It can control our behavior and influence our well-being. And it's an organism that has evolved right alongside us.This symbiotic relationship with information offers a startling new lens for looking at the world. Data isn't just something we produce; it's the reason we exist. This powerful idea has the potential to upend the way we think about our technology, our role as humans, and the fundamental nature of life. The Ascent of Information offers a humbling vision of a universe built of and for information. Scharf explores how our relationship with data will affect our ongoing evolution as a species. Understanding this relationship will be crucial to preventing our data from becoming more of a burden than an asset, and to preserving the possibility of a human future.
An exciting new #ownvoices historical mystery series set in 1920s Harlem featuring Louise Lloyd, a young black woman caught up in a series of murders way too close to home...Harlem, 1926. Young black girls like Louise Lloyd are ending up dead.Louise Lloyd is doing everything she can to maintain a normal life. She's succeeding, too. She spends her days working at Maggie's Café and her nights at the Zodiac, Manhattan's hottest speakeasy. Louise's friends might say she's running from her past and the notoriety that still stalks her, but don't tell her that. When a girl turns up dead in front of the café, Louise is forced to confront something she's been trying to ignore--several local black girls have been murdered over the past few weeks. After Louise's night job gets her arrested, she's given an ultimatum: She can either help solve the case or let a judge make an example of her. Fearing for her and her sister's safety, she takes the case.She soon finds herself toe-to-toe with a mastermind. She must push herself past the limits of her fears and the prejudices of New York City society if she wants to catch a killer.
Grow your own food and medicine with a step-by-step guide from the founder of The Grow NetworkImagine cultivating enough food to slash your grocery shopping in half-all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been homesteading for almost twenty years and founded The Grow Network to teach hundreds of thousands of others-some with very little space or time, some city dwellers with rooftop gardens-how to do the same, from gardening, to raising chickens, to composting, to medicine-making.Wildcraft started her homesteading journey in search of a more sustainable and financially secure way of life. As she says, self-sufficiency offers practical rewards, but the real payoff is "true wealth": health, family, community, meaningful work, and living a life with purpose. This empowering way of life is possible for anyone who has a patch of dirt, small or large. The Grow System includes:Essential advice for creating a balanced ecosystem in your backyard, with a basic recipe for homemade fertilizerStep-by-step instructions for setting up a chicken coop and information on choosing the right breedHome remedies for 12 common ailments, with 8 must-know medicine preparations. The Grow System provides a comprehensive strategy for producing healthy food and herbal medicine at home, and reclaiming the skills our ancestors used every day. It helps connect us to the environment and empowers us to lead healthier lives, without relying on big systems that are out of our control and insecure. It offers a path to a rich, reliable, and deeply satisfying life.
Bridget Jones's Diary meets The Prince and Me with a gay twist in this royally hilarious and heartwarming romantic comedy by award-winning playwright, novelist, screenwriter, and essayist Paul Rudnick.Being a New Yorker means accepting that your bike will get stolen every few months and getting hit with one of the top five worst smells ever while walking by Penn Station, but it also means you believe in fairy tales and dreams that led you to the greatest city in the first place. As lofty as Carter Ogden's dreams are, he never expected to open his eyes one day and suddenly have the Crown Prince of England stare straight back at him.As an event planner, Carter doesn't usually get many perks, but when he helps set up an event that Prince Edgar is speaking at, he finds himself meeting the dreamy royal and even helping him loosen up for his speech. What begins as a chance meeting becomes a series of dates as Carter shows Prince Edgar how to truly live the New York life. When a photo of them together goes viral, Carter is flown to England to meet the Queen, who disapproves of the match: Carter is an American nobody who isn't suitable for the Crown Prince and the duties that come with it. But still, she gives them three weeks to prove to the Royal Family-and the entire world-that they're right for each other…the couple just didn't think they had to persuade themselves.
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