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A comprehensive guide that demonstrates how anyone, from seasoned fighter to average citizen, can become an effective warrior in the inevitable battle against the undead.
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men''s Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.
A Newbery Medal WinnerProfessor William Waterman Sherman intends to fly across the Pacific Ocean. But through a twist of fate, he lands on Krakatoa, and discovers a world of unimaginable wealth, eccentric inhabitants, and incredible balloon inventions.Winner of the 1948 Newbery Medal, this classic fantasy-adventure is now available in a handsome new edition."William Pene du Bois combines his rich imagination, scientific tastes, and brilliant artistry to tell astory that has no age limit."-The Horn Book
A comprehensive examination into the frightening true crime history of serial homicide-including information on America's most prolific serial killers such as:Ted Bundy • "Co-ed Killer" Ed Kemper • The BTK Killer • "Highway Stalker" Henry Lee Lucas • Monte Ralph Rissell • "Shoe Fetish Slayer" Jerry Brudos • "Night Stalker" Richard Ramirez • "Unabomber" Ted Kaczynski • Ed Gein "The Butcher of Plainfield" • "Killer Clown" John Wayne Gacy • Andrew Cunanan • And more...In this unique book, Peter Vronsky documents the psychological, investigative, and cultural aspects of serial murder, beginning with its first recorded instance in Ancient Rome through fifteenth-century France on to such notorious contemporary cases as cannibal/necrophile Ed Kemper, the BTK killer, Henry Lee Lucas, Monte Ralph Rissell, Jerry Brudos, Richard Ramirez, "Unabomber" Ted Kaczynski, Ed Gein, John Wayne Gacy, Ted Bundy, and the emergence of what he classifies as the "serial rampage killer" such as Andrew Cunanan, who murdered fashion designer Gianni Versace.Vronsky not only offers sound theories on what makes a serial killer but also makes concrete suggestions on how to survive an encounter with one-from recognizing verbal warning signs to physical confrontational resistance. Exhaustively researched with transcripts of interviews with killers, and featuring up-to-date information on the apprehension and conviction of the Green River killer and the Beltway Snipers, Vronsky's one-of-a-kind book covers every conceivable aspect of an endlessly riveting true crime phenomenon.INCLUDES PHOTOGRAPHS
Before Soar! and He-Motions brought his inspirational words to men and women everywhere, The Lady, Her Lover, and Her Lord brought Bishop T. D. Jakes to the forefront of America's bestselling Christian authors.The Lady, Her Lover, and Her Lord is as provocative as it is profound-a truly inspiring volume that shows today's women how to improve their relationships with their men, their God, and themselves. In a society that asks women to be perfect, sweet, sexy, submissive, and pristine, T. D. Jakes offers a spiritual path that cuts through the mixed messages and leads women toward the true self God wants them to be: strong, loving, and real.
An uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.Out of Your Mind is a must-have tool for anyone who’s feeling anxious. Filled with insightful questions to help you challenge anxious thoughts, soothing distraction exercises to bring you back to the moment, and uplifting coloring pages to encourage creativity, this book has a meaningful mix of activities. Not only will it help you stay in the moment when you’re anxious, but it will also equip you with strategies for the future. Journalers, doodlers, and coloring book fans are sure to find solace within these pages, one distraction at a time.
On the run for a murder he didn t commit, Matt Slaughter is lying low in the badlands with a new life and a new woman. But old troubles are right behind him: her name is P.D. Wildmoon, a hard-drinking bounty huntress armed with a .44, a rawhide horsewhip, and three wild-eyed sons bred to kill. The job? Bring the fugitive back to Virginia - dead or alive. Making matters worse is a Sioux war that s trapped Slaughter between the vengeance of a hostile tribe and the blind greed of a gun-crazy mother who s blocking his only way out. But for Slaughter, there s even more at stake. By his side is Molly, the vulnerable love of his life. And she s just the pretty little tool Wildmoon and her killer brood need for hitting Slaughter straight through the heart.
“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen."--Oliver Burkeman, New York Times bestselling author of Four Thousand WeeksFor anyone who’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hoursDo you find yourself hoping that someday, life will be less hectic? One day, you say, you’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it’s that life is unpredictable. If we’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as:Three times a week is a habitOne big adventure, one little adventureEffortful before effortless This is more than a time management book about “how to do it all.” It’s a look at how real people changed their lives using Vanderkam’s nine rules, and how you can do the same. It’s about intentionally living the life that you want to live, and becoming an autonomous steward of life’s possibilities.
Running saved Alison Desir''s life. At rock bottom and searching for meaning and structure, Desir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind. Running While Black draws on Desir''s experience as an endurance athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people.
When her long-lost cousin comes back to town just in time for the holidays, Lila Macapagal knows that big trouble can’t be far behind in this new mystery by Mia P. Manansala, author of Arsenic and Adobo. It’s Christmastime in Shady Palms, but things are far from jolly for Lila Macapagal. Sure, her new business, the Brew-ha Cafe, is looking to turn a profit in its first year. And yes, she’s taken the first step in a new romance with her good friend Jae Park. But her cousin Ronnie is back in town after ghosting the family fifteen years ago, claiming that his recent purchase of a local winery shows that he’s back on his feet and ready to contribute to the Shady Palms community. Tita Rosie is thrilled with the return of her prodigal son, but Lila knows that wherever Ronnie goes, trouble follows. She’s soon proven right when Ronnie is suspected of murder, and secrets surrounding her shady cousin and those involved with the winery start piling up. Now Lila has to put away years of resentment and distrust to prove her cousin’s innocence. He may be a jerk, but he’s still family. And there’s no way her flesh and blood could actually be a murderer . . . right?
“All hits no skips. I was incredibly moved by these poems.” —Roxane Gay, via GoodreadsFrom National Poetry Series winner Su Cho, chosen by Paige Lewis, a debut poetry collection about immigration, memory, and a family’s lexiconLanguage and lore are at the core of The Symmetry of Fish, a moving debut about coming-of-age in the middle of nowhere. With striking and tender insight, it seeks to give voice to those who have been denied their stories, and examines the way phrases and narratives are passed down through immigrant families—not diluted over time, but distilled into potency over generations. In this way, a family''s language is not lost but continuously remade, hitched to new associations, and capable of blooming anew, with the power to cut across space and time to unearth buried memories. The poems in The Symmetry of Fish insist that language is first and foremost a bodily act; even if our minds can''t recall a word or a definition, if we trust our mouths, expression will find us—though never quite in the forms we expect.
Calamity befalls the little Vendome Theater in the tenth installment of the sun- and wine-soaked Provençal Mystery Series.Provençal Mystery Series #10Watch the series! Murder in Provence is now on Britbox.When Jean-Marc Sauvet, successful lawyer and the best friend of Aix-en-Provence’s examining magistrate Antoine Verlaque, accepted a small role in a local theater’s summer production of Marcel Pagnol’s Cigalon, he had no idea that the lead actress would be played by the great Liliane Poncet. But Jean-Marc’s excitement about rubbing elbows with one of France’s legendary film stars is quickly extinguished. The lead actor, Gauthier Lesage, is rude and unenthusiastic, and nobody understands how he got the part. Chaos reigns backstage thanks to the absentminded theater director. And everyone seems to be harboring a secret. When one of the actors goes missing for good, it’s up to the soon-to-be-a-father Verlaque and his police commissioner, Bruno Paulik, to untangle the threads of a mystery that seems to get more complicated every day…
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