Books published by Penguin Random House South Africa

Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineral-rich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

A remarkable variety of animals and plants can be found in the wilderness region surrounding the Okavango Delta. This photographic guide covers more than 470 of the area's most conspicuous and interesting mammals, birds, reptiles, frogs, fi shes, invertebrates, trees and aquatic plants. An informative introduction describes the area's geology, climate, habitats and the key roles played by some animals, such as termites and elephants. The species accounts feature concise text describing the species' appearance, size, habits, habitat and status, with full-colour photographs to facilitate identification.

Namaqualand is justifiably famous for the floral wonderland it becomes in spring, when seas of bright flowers carpet the land. Astonishingly, the carpet comprises some 3,800 species, of which 28% are endemic. This book introduces nearly 600 species, highlighting those most commonly found, most conspicuous, spectacular or interesting, as well as endemics. An introduction touches on the species selection for the book, the climatic and topographical subregions within Namaqualand, plant names and uses, and conservation issues. The concise species descriptions also give seed and fruit details, uses, local growing conditions and flowering times, along with beautiful full-colour photographs. This is a must-have guide for visitors to Namaqualand, or for anyone interested in the wild flowers of southern Africa.

Justin Bonello goes on yet another adventure across the length and breadth of southern Africa, sharing the ins and outs of road-tripper life. Join him and his friends on a culinary journey into landscapes where there are no fences and no rules. This is a road trip filled with endless car rides, endless playlists, dodgy small town bars and gastronomic treasures hidden in-between. This book is for every braai-loving, dust-kicking crazy heart and 'wanderluster' out there, whether your ideal braai spot is on the banks of the mighty Orange River, on the white beaches of the West Coast or around blazing fires under the night skies of the Namibian desert. This is your invitation to get in your car, take a ride with us and braai mouthwatering dishes in places many people only get to dream about. Warning: It gets a little bumpy, so fasten your seatbelts, pack your sunscreen and embrace the great outdoors!

An essential guide to identifying all dangerous snakes and common harmless snakes in southern Africa, as well as quick and important practical advice on first aid measures in the case of snakebite. Simple icons, distribution maps, succinct text and numerous full-colour photographs assist with easy identification of snakes commonly encountered in the region. Symptoms and treatment of snakebites are described, providing the reader with vital first-aid information. Clear, practical and easy-to-use, Snakes and Snakebite in Southern Africa will prove invaluable to all those with outdoor interests.

Geology off the beaten track follows on the successof author Nick Norman's earlier Geological Journeys(co-authored with Gavin Whitfi eld), which has sold morethan 20 000 copies in the last 6 years. This new book helps readers understand and interpret thegeology along SA's regional and other less-travelled roads. It features 13 detailed routes across the country, takingin geologically interesting areas such as the Richtersveld,Cape winelands and the Valley of Desolation nearGraaff-Reinet. The text is richly illustrated with photos and explanatorydiagrams, making it suitable for armchair travellers too. Maps for all the routes indicate key geosites, withGPS readings to pinpoint their location. This is a must-have handbook for travellers in the region,or for anyone wanting to know more about our rocksand landforms.

This photographic guide to the wildlife of East Africais an accessible introduction to the region's moreconspicuous and interesting mammals, birds, reptiles,frogs, insects, flowers and trees. A colour photographaccompanies each account, which describes the species'appearance, size, and habits, and gives information ontheir conservation status, habitat and the best viewinglocalities. This book is an invaluable guide for visitorsto national parks and other wildlife-rich places in EastAfrica and is a handy size for travel.

Fully revised and updated, this guide features all 2,129 species found in the region, and all 101 vagrants are briefly described too.