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The co-founders of Havenly help you find your own style in this fresh and accessible guidebook to the complicated world of interior design.The traditional interior design world is intimidatingly expensive for most home and apartment dwellers, and as a result most of us never even attempt to take on the interior design of our own homes. Lee Mayer and Emily Motayed saw this need. To fill the gap, they started Havenly, a one-stop shop for affordable interior design precisely suited to your own home and your own specific tastes--and, most important, your own real-life budget. The creators of Havenly came up with an understandable way to break down the ambiguous world of home design, which has now been distilled into a book that will both inspire and instruct.In Design the Home You Love, you learn how to first identify your own style (whether you're a fan of the traditional classic style, Parisian elegance, or California modern) and then you learn how to incorporate furniture that matches your style and fits your budget. Design the Home You Love takes you step by step and room by room through each part of the home to help you fulfill your home's potential. Whether you're looking to give your home a complete makeover, or merely spruce up your rental apartment's living room and take it from blah to fab, Lee brings fresh ideas, advice, and inspiration to the table. Illustrated with photography from Havenly's personal collections and new photography shot at clients' homes and their own Denver-based studio space, this is the interior design book that finally makes it possible for us all to achieve our design goals.
A beautifully photographed primer on growing your own cannabis, with guidance on which strains to choose for your USDA growing zone, tips on harvesting flowers, and recipes for salves, tinctures, and edibles."A phenomenal resource for anyone looking to grow cannabis. Perfectly tailored to guide all growers-from the first-timer to the experienced gardener."-Dan Grace, president and cofounder of Dark Heart Nursery Cannabis is as easy to grow as a tomato plant. If you live in a suitable climate and provide sun, water, and good soil, you can grow vigorous, beautiful cannabis in pots, raised beds, or your own yard. Not only is cannabis an easy addition to your garden, it can also provide health and mood-lifting benefits.The Cannabis Gardener teaches you how to choose which strains are right for you and how to cultivate the plants from seed to finished flower. Gorgeous full-color photographs capture each stage of the growing process and show how cannabis plants can be incorporated into your garden design as well as raised beds and containers. After you establish your plants in the garden and monitor them through the flowering stage, you'll find tips on how to harvest, dry, cure, and store your "grow." Also included are recipes for savoring your harvest, from salves, tisanes, and tinctures to cannabutter for baking and cooking delicious treats such as CBD gummies flavored with vanilla beans, cheddar crackers, and even cannabis chocolate sauce.The Cannabis Gardener is an accessible and practical guide for any level of gardener interested in growing their own attractive cannabis plants.
The self-employment revolution is here. Learn the latest pioneering tactics from real people who are bringing in $1 million a year on their own terms.Join the record number of people who have ended their dependence on traditional employment and embraced entrepreneurship as the ultimate way to control their futures. Determine when, where, and how much you work, and by what values. With up-to-date advice and more real-life success stories, this revised edition of The Million-Dollar, One-Person Business shows the latest strategies you can apply from everyday people who--on their own--are bringing in $1 million a year to live exactly how they want.
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.“Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriterAfter publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you''ll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you''d like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you''ll eat clean and fat-proof your body for a healthier, trimmer you.
A collection of stories, 75 recipes, and vibrant photography depicting the best round-up from Paris's culinary scene. Paris has long been synonymous with the best in dining. But until now, no single book has explained why this city continues to matter so much to food lovers. Enter World Food: Paris, which goes beyond the bistros and creperies to celebrate Paris as it is now: a modern, global city where cooks of all stripes are reimagining a glorious culinary tradition. From the new-chef restaurateurs of the last decade to the cooks of humble suburban kitchens, from haute places to neighborhood cafés and the most creative patisseries, this volume tells the stories of the best cooking found in Paris. Oseland rounds up dishes from all over the city, lavishly photographed during celebrations, as well as daily meals: Fresh Herb and Lemon Zest Dip, Salt-Roasted Pork with Preserved Lemon and Ginger, Lamb Tagine with Saffron and Olives, and Syrian Flatbread with Spicy Lamb Topping. And he honors the fundamental backbone of Parisian cooking, serving up techniques for the classic dishes: pissaladière, steak frites, mille feuille, mousse au chocolate, and more.This mouthwatering, eye-opening jaunt through the gastronomic capital of the world includes visits to world-renowned restaurants, hidden gems off the beaten path, classic and modern Parisian cuisine, and so much more.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits.Menopause is uncharted territory for every woman, and it''s often difficult to know what you can do to ease the effects of hormonal changes without medication. With honesty and optimism, The Menopause Diet Plan encourages women to take a positive approach to managing their physical health and emotional well-being during perimenopause and beyond by offering easy, natural strategies for managing their weight, hot flashes, sleep difficulties, mood swings, bone health, and more. It highlights the current scientific evidence on the best diet and exercise plan for weight control and how to keep your heart, brain, and bones healthy while decreasing your risk for cancer and other chronic conditions. Registered dietitians Hillary Wright and Elizabeth Ward suggest targeted lifestyle changes including stress management, healthy eating strategies, and dietary supplements, and they balance evidence-based recommendations with real-life circumstances. The Menopause Diet Plan is unique, taking the best advice from the world''s healthiest diets and combining it with science-based nutrition and lifestyle advice to address common concerns during, and after, the transition through menopause. It also includes delicious recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Bars to inspire a balanced eating plan that benefits women at this stage of life. With a comprehensive approach to better health before, during, and after menopause, The Menopause Diet Plan gives women the chance to take charge of their health and live life to the fullest.
The crayons who quit come to life with this one-of-a-kind set of twelve crayons and letter-writing stationery inspired by the #1 New York Times bestseller The Day the Crayons Quit!This box of crayons comes with all twelve characters from the beloved children''s book The Day the Crayons Quit, including stubby Blue Crayon, who needed a break from coloring oceans and lakes, and overworked Red Crayon, who had to work on Christmas and Valentine''s Day. In addition, a set of twelve letter-writing sheets and corresponding envelopes are nestled into the box, encouraging children to write letters to their friends, family, teachers, neighbors, and heroes. The papers and envelopes are printed with colors and patterns that bring the magic of the crayons'' story to life. Each of the crayons wears a wrapper printed with the characters'' memorable faces (with the exception of Peach, who is naked!): You''ll see Purple''s exhausted expression, Yellow''s jealous grimace, Green''s pleased grin, and more. The crayons implore you to bring them home. Will you?
Make your way from the Flatiron to Flatbush with award-winning designer Michael Arndt, who, with sharp minimalist art and wit, expertly reflects New York City in all its self-aware, shapeshifting glory.Minimal New York City playfully captures the essence of New York with clever pairs of sharp illustrations and cheeky commentary about the city. Historic context for each illustration is revealed in the back of the book, making it an informative experience for anyone who has ever walked through the bright lights of Times Square, paid $13 for an avocado toast, or indulged in Junior''s Cheesecake in Flatbush. Minimal New York City is a celebration of what makes New York New York.As a lifelong resident of New York state who has spent nearly twenty-five years living on the Upper West Side of Manhattan, Michael Arndt has poured his wealth of insider knowledge into Minimal New York City, a graphic love letter dedicated to the place he calls home. His references run the gamut from visual similarities between Central Park and Brooklyn''s parks to the ways in which Times Square has evolved from the ''70s to today. His visual and verbal wit make the graphics of New York approachable for New Yorkers and Big Apple fanatics alike.
A delightful 500-piece jigsaw puzzle featuring the midcentury-style art from the cult hit Professor Astro Cat''s Frontiers of Space, plus a reference poster with more engaging activities.Puzzles are a unique and fun way to teach children important skills such as critical thinking, problem solving, creativity, and hand-eye coordination. Now they can discover the solar system and outer space with this 500-piece puzzle based on Professor Astro Cat''s Frontiers of Space. A matching poster includes a search-and-find activity with science vocabulary and proper nouns (such as satellites, comets, International Space Station, and NASA Curiosity Rover), making this a fun way for kids ages seven and up to learn more about space.
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love.Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love.After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
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