Books published by Readers First Publishing LTD

BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY!You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. In This Book You Will Learn: Γ£ô 50 Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerPoses You Will Find Include:Γÿà Sukhasana Γÿà PaschimottanasanaΓÿà VrksasanaΓÿà DandasanaΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà SavasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà VajrasanaΓÿà BalasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

How many times have you, or another adult in your life, said the words "I just don''t have the energy I used to have."?  Most adults know the feeling of looking at the energy children have as they run about, enjoying life, exploring their surroundings, and never seeming to grow tired.  Many of us are left reflecting back on the distant past when we, too, had such energy and wondering where it went. We live in a society that thrives off of consumerism.  We are flooded with images of how the next vacation, new pair of shoes, nicer car, nicer house, or perfect partner will make us happy, and all of the things we need to change about ourselves in order to fulfill those things.  Eventually, all the energy we had as a child starts going towards maintaining our image in society, trying to have all the "best" life has to offer (which always happens to be everything we do not have), and attempting to be as "successful" as possible in the eyes of society and other people.  With no time to rest in the present moment, recharge, and appreciate what we already have, it is no wonder, so many of us are completely drained of energy.  In such a fast-paced society that discourages breaks, our energy will become depleted, and we will find ourselves thrown out of balance and unable to obtain true happiness and well-being.  Over time, this depletion and imbalance can lead to a sense of spiritual disconnection, extreme mental health issues, and an increased risk of physical pain, illness, and even earlier death. In This Book You Will Learn:Γ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô Energy and Grief/TraumaΓ£ô Daily Energy RegulationΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding Your Energy Field: Daily Energy Healing Meditation with JournalingΓ£ô Protecting Your Energy Field: Γ£ô Healing Through Trapped Emotion Release: Γ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationsΓ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Re-centering YourselfΓ£ô Giving Your Emotions SpaceΓ£ô Fostering True JoyΓ£ô Moving Mindfully in Daily LifeΓ£ô Coming to the Present MomentAnd Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THESE AMAZING FRENCH COOKING RECIPES WITH THE SIMPLE FRENCH COOKBOOKTODAY!Be A French Masterchef With Recipes In This Book Such As:Γÿà French CrepeΓÿà Traditional French Country Salad With Lemon Dijon VinaigretteΓÿà Classic French Onion Bistro SoupΓÿà Fresh French Pea SoupΓÿà Green Vegetable SoupΓÿà Beef Bourguignon - Slow-CookedΓÿà Entrecote Steak With Red Wine SauceΓÿà Pan-Seared Steak au PoivreΓÿà Steak DianeΓÿà French Ham & Grilled Cheese Sandwich - Croque MonsieurΓÿà Pork Chops With Mustard SauceΓÿà Provencal Chicken CasseroleΓÿà White Wine Coq Au VinAnd Much Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER AMAZING CHINESE RECIPES WITH THE AMAZING SIMPLE CHINESE COOKBOOKTODAY!Without Delay, You Will Find Amazing Recipes In This Book Such As:Γÿà Hot & Sour SoupΓÿà Wonton SoupΓÿà Honey Walnut ShrimpΓÿà Steamed FishΓÿà Stir-Fried Shrimp & ScallionsΓÿà  Kung Pao Chicken - Keto-FriendlyΓÿà Orange ChickenΓÿà Chinese Pork BBQ (Char Siu)Γÿà Chinese Pork DumplingsΓÿà Chop SueyΓÿà Easy Moo Shu PorkΓÿà Peking Pork Chops - Slow-CookedΓÿà Crispy Tofu With Sweet & Sour SauceΓÿà Shiitake & Scallion Lo MeinAnd Much Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them.In This Book You Will Learn: Γ£ô Understanding Panic Attacks and Panic DisordersΓ£ô What Is a Panic Attack?Γ£ô Developing Anxiety RoutinesΓ£ô Routines to Decrease AnxietyΓ£ô The Importance of a Balanced Morning RoutineΓ£ô Benefits of a Morning RoutineΓ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Treat Yourself As You Would a Close FriendΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Demanding Your Own Self-CareΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Biological and Psychological Causes of Panic AttacksΓ£ô Who Is At a Greater Risk of Panic Attacks?Γ£ô Tips to Cope With Panic Attacks When They StrikeBONUS!Γ£ô Ways to Prevent Panic AttacksΓ£ô The 8-week Plan to Deal With Panic AttacksΓ£ô Identify the Triggers, Fears, and Problematic BehaviorΓ£ô Identify Your Negative Thought PatternsΓ£ô Dissociate From the Negative Thought PatternsΓ£ô Facing the Fears Head-onΓ£ô Practicing Relaxation & MindfulnessΓ£ô Anxiety, The Monster WithinΓ£ô Aspects of Successful Visualization PracticesΓ£ô Forms of Visualization for AnxietyΓ£ô Altered Memory VisualizationΓ£ô Receptive VisualizationΓ£ô How to Design Your Own "Safe Space"Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

For example, let''s say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn''t gone as planned. If you know the basics of yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times. There''s nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But, remember, you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life!In "YOGA FLOW!" You Will Learn: Γ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô Energy and Grief/TraumaΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling Γ£ô Protecting Your Energy FieldΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationsΓ£ôUnlocking Your True Purpose Through MindfulnessΓ£ô Moving Mindfully in Daily LifeΓ£ô50 Beginner Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerMore Poses You Will Find Include:Γÿà Vasisthasana Γÿà PaschimottanasanaΓÿà SirsasanaΓÿà Virabhadrasana IIIΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà BakasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà NatarajasanaΓÿà Supta TrivikramasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Hormones have an essential role in the body''s everyday processes, like helping bones grow, digesting food, etc. They act as "chemical messengers," instructing the cells to perform specific actions and are transported around the body through the bloodstream.The most important benefit of a hormone diet is that it takes a solid stance on improving overall health through weight loss and promoting regular exercise as well as natural, nutritious foods. Apart from that, it also focuses on adequate sleep, stress management, emotional health, and other healthy lifestyle habits that are all essential components that people should follow, whether it''s a part of a diet or not. Including a water diet, it aims towards losing about twelve pounds in the 1st phase and 2 pounds a week after that.In This Book You Will Learn: Γ£ô Making Healthier Decisions Using IntuitiveΓ£ô How to Begin Making Good Choices Using Intuitive EatingΓ£ô What Is Intuitive Eating?Γ£ô How to Make Intuitive Eating Part of Your LifeΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemΓ£ô How to Make These New Choices a HabitΓ£ô Healthy Thinking and Lifestyle Pattern ChangesDiscover the Amazing Health Benefits of the Hormone Diet With These Recipes:Γÿà Feta, mushroom and spinach, omelet.Γÿà Oven-baked tempeh with broccoli and cauliflower rice.Γÿà Chicken Caesar salad- tofu and romaine lettuce, parmesanΓÿà Hormone-Rebalancing SmoothiesΓÿà Estrogen Detox SmoothieΓÿà Rosemary ChickenΓÿà Chickpea Stew With Baked PotatoesΓÿà Blueberry PancakesΓÿà Flank Steak With Broccoli Cauliflower GratinΓÿà Kale Celery SaladΓÿà Turmeric Baked SalmonΓÿà Roasted Parsnips and CarrotsΓÿà Dopamine Delight SmoothieΓÿà Breakfast Smoothie BowlΓÿà Blueberry Detox SmoothieΓÿà Scrambled Eggs With Feta and TomatoesΓÿà Smashed Avo and QuinoaΓÿà Hormone Balancing GranolaΓÿà Easy ShakshukaAnd so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

You have probably seen many shows on television about how people hoard several different items, either because they love to shop, or they have collected many articles over time and cannot bear to part with them. It gets to the point where their closets and even their entire homes are filled up completely, and it is nearly impossible to move around. You may know people like this in your own life, or perhaps, you are one of these people. If you are reading this book, then I will assume that the clutter in your space is taking over your life. You might be wondering what the big deal is. So what if I, or anyone else, collects a lot of items? Well, the stuff is yours, and you have every right to do whatever you want with it. However, what I want to address are the psychological issues that result in clutter building up in your life, as well as the effects the same clutter has on your psyche in the long run. In This Book You Will Learn: Γ£ô The Clutter in Your LifeΓ£ô Why You Have ClutterΓ£ô Why You Don''t Recognize What Clutter IsΓ£ô You Don''t Know How Long You Should Keep SomethingΓ£ô Why You Are Buying Too Many Things, You Don''t NeedΓ£ô The Consequences of Too Much ClutterΓ£ô Breaking Your Relationship With "Stuff"Γ£ô Getting Over the Endowment EffectΓ£ô The Benefits Of DeclutteringΓ£ô Decluttering Equals Increased Focus and ProductivityΓ£ô Decluttering and Improved HealthΓ£ô 6-Week Decluttering ChallengeAnd much more! While decluttering can be very difficult at first, it can also be very freeing and have a positive impact on your life in every way. In this chapter, I will go over various different techniques for you to start reducing your personal items or reorganizing them in a proper fashion. Either way, your home, and workspace will become more appealing and habitable. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Greenhouse gardening is a unique hobby that can produce stunning results for any level of gardener. Having a greenhouse means that you don''t have to abide by some of the ''rules'' of regular gardening because you can use a greenhouse to garden year-round and grow things that might not be considered common for your area. Although having a greenhouse can mean that you also have some additional maintenance chores, it''s a rewarding undertaking for all those that attempt it.Greenhouse gardening is a big commitment, because not only do you have to take care of the plants inside, you also need to take care of the structure itself.  Take care to check your building for any structural damage, especially after storms. Replace any cracked glass or plexiglass as soon as you can, and if you''ve got a plastic greenhouse, look for any tears in the sheeting. By taking care of small issues before they become big ones, you''ll save yourself lots of time, money, and frustration. In This Book You Will Learn: Γ£ô How to read plant tags and seed labelsΓ£ô How to choose, till, install, and maintain healthy soil Γ£ô Siting and Building an Affordable GreenhouseΓ£ô Plant Varieties for Greenhouses and HothousesΓ£ôVTips and Techniques for Easy MaintenanceΓ£ô Crop Rotation for Year-Round GrowingΓ£ô Structural Upkeep for Long-term UseΓ£ô How to design and build the garden that fits your space and fundsΓ£ô How to find tools and materials without blowing your whole budgetΓ£ô How to plant, water, and maintain any size or type of gardenΓ£ô Easy Planting and Maintenance TechniquesΓ£ô How to prevent and treat insect and pathogen problemsBONUS!Γ£ô Designing and Building a Traditional GardenΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning Γ£ô How to harvest food and flowers for use in the homeΓ£ô Fertilizer and Compost for Optimum GrowthΓ£ô Maximize Space with Vertical GrowingΓ£ô Harvesting and OverwinteringΓ£ô On Basic Botany and Being a GardenerAnd much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Have you ever wanted to get started with a hobby in gardening, but you weren''t sure where to begin? Do you think that you don''t have to space to create a beautiful garden, or are you afraid you don''t live in the right environment for it? Good news! Everyone can garden, no matter where they live, or the size of their available space, and Gardening can show you how! This revolutionary book walks you through the basics of botany that you''ll need for every type of gardening and then breaks down into four separate sections on:Traditional Vegetable GardeningRaised Bed Gardening Urban GardeningGreenhouse GardeningIn This Book You Will Learn: Γ£ô On Basic Botany and Being a GardenerΓ£ô The Four Elements of Basic BotanyΓ£ô Traditional Vegetable GardeningΓ£ô Designing and Building a Traditional GardenΓ£ô Choosing Seeds and Plants for Beginners and NovicesΓ£ô Planting and MaintenanceΓ£ô Sowing and TransplantingΓ£ô Troubleshooting Weeds, Pests, and DiseaseΓ£ô How to prevent and treat insect and pathogen problemsΓ£ô How to use crop rotation, vertical gardening, and succession planting to maximize spaceΓ£ô How to harvest food and flowers for use in the homeΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning And much more! So if you''re ready to open your eyes to a whole new perspective on gardening and the natural world, you need to open up Gardening, today. If you want to learn the whys and the hows of being a great gardener, then this is the book for you. What are you waiting for? The joys, challenges, and rewards of having an amazing garden are right at your fingertips, so get your copy and see for yourself how incredible Gardening can be. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

There are many different types of people that have BPD and most react differently to situations. Some people overcome the disorder and can still live normal lives that some people probably would never tell that they had BPD. Now there are others, who can''t cope with their disorder and they let it take them over. Most people are like this within the slightest during their first stages of diagnosis. You don''t really understand why you are the way that you are, but you will slowly understand it and overcome your situation. So many people in the past have had BPD and they are still here within their own stories to tell us what they did to overcome it all. It is a song challenge for yourself, but once you have accepted it and started working towards a better you then you will see the progress. I swear in the end its worth it to grab a hold of your disorder so you are in control, not the other way around.In This Book You Will Learn: Γ£ô Problem-Solving With Depression or AnxietyΓ£ô Common Causes of Mood DisordersΓ£ô Understanding Your Moods and the Way You ThinkΓ£ô How to Diagnose Your Negative Thought PatternsΓ£ô Identifying Your Triggers for Anxiety and StressΓ£ô Practical Applications of CBTΓ£ô Counter Negative and Angry FeelingsΓ£ô Dealing With Feelings of GuiltΓ£ô Counteract HopelessnessΓ£ô Steps to Dealing with Mood Disorders and Depression Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Taking Responsibility for Your HappinessΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Setting Healthy BoundariesΓ£ô Stay Tuned Into Your FeelingsΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô Don''t Keep Falling for Crisis SituationsΓ£ô Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE POWER OF THE PCOS DIET: LOSING 10% TO FEEL 100% BETTERQuite a lot of you might have come across the term ''PCOS.'' Polycystic ovary syndrome or polycystic ovarian syndrome is a very common hormonal disorder that is known to affect women aged 15 to 44 years, i.e., child-bearing years. Reliable studies state that nearly 2.2 to 26.7% of women of the above-mentioned age group suffer from PCOS. This condition affects the hormone level of a woman. Such a condition might affect your fertility. In women, PCOS is the most general cause of infertility. You might skip your menstrual period for such hormone imbalance. Moreover, getting pregnant becomes harder for those women who are going through such health conditions.The treatment of PCOS varies from person to person, depending on the symptoms and other health complications. Once it is diagnosed, its treatment begins with changes in lifestyle such as regular exercise, prescribed diet plan, weight loss, etc. If a nutritious diet is combined with daily workout, then it is highly beneficial. For those who are overweight, shedding just 5-10% of extra pounds might prove helpful in improving the other symptoms.Amazing Recipes In This Book Include:  Γÿà Breakfast Yogurt ParfaitΓÿà Banana PancakesΓÿà Mushroom and Asparagus FrittataΓÿà Low Carb Green SmoothieΓÿà Peanut Butter BallsΓÿà Low Carb CheesecakeΓÿà Broccoli and Bacon Egg BurritoΓÿà Smoked Salmon and Avocado OmeletΓÿà Black Beans and Chicken ChiliΓÿà Cucumber Salmon PanzanellaΓÿà Rosemary-Lemon ChickenΓÿà Zucchini Noodles and Turkey MeatballsΓÿà Sheet Pan Chicken FajitasΓÿà Chicken Shawarma KebabAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Emotional eating occurs when a person suffering from emotional deficiencies of some sort, including lack of affection, lack of connection, or other factors like stress, depression, anxiety, or even general negative feelings like sadness or anger, eats in order to gain comfort from the food they are eating.Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.If you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating. In "STOP STUFFING YOURSELF" You Will Learn: Γ£ô What Is Emotional Eating, Binge Eating, and BulimiaΓ£ô Why Do People Eat EmotionallyΓ£ô Scientific research on eating disorders and why they existΓ£ô Understanding the neuroscience of brain chemicals and foodΓ£ô How to use intuitive eating to change your lifeΓ£ô What kind of foods to choose?Γ£ô How to develop and use healthier thinking patternsΓ£ô Where to go for help if your disordered eating becomes uncontrollableΓ£ô How to seek therapy or counselingΓ£ô Psychological and Emotional TriggersΓ£ô Addressing the Core WoundsΓ£ô How to Use Positive Self-Talk?Γ£ô Nutrients You Need and How to Get ThemΓ£ô How to Make These New Choices a HabitΓ£ô  How To Seek Help If It Becomes Uncontrollable?And so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY!First of all, let''s get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body. You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. In "YOGA MAGIC!" You Will Learn: Γ£ô 50 Beginner Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

"It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself."When you engage in self-care, it is truly self-care. This means you only rely on yourself, and nobody else, to make sure your needs are met. You realize that your happiness is no one else''s responsibility but your own. You alone have the ability to control your outcomes. As a result of this independence, you will develop the skills and attitude you need to care for your own physical, mental, emotional, and spiritual well-being. Many people work so hard to try and please everyone else. This is one of the telltale signs of low self-esteem. While they''re busy worried about other peoples'' needs, their own get neglected, which will wear them down over time. The more they''re unable to please someone, the harder they will try. What people in this situation don''t realize is that some people are impossible to please, and it is not their responsibility to please them. That is up to the individual. In "PUT YOURSELF FIRST!" You Will Learn: Γ£ô What is low self-esteem, and how is it developed over time through many different factors. Γ£ô How low and high self-esteem affects our mindsets, thought processes, and overall lives. Γ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Surround Yourself With Healthy relationshipsΓ£ô Allow Time for Your Mind to WanderΓ£ô What self-confidence is and how does it differ from self-esteem.Γ£ô Specific strategies to help build our self-esteem in different areas of our lives. Γ£ô Why Self-Care Is the Best CareΓ£ô Understanding And Protecting Your Energy FieldΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô The importance of self-care and how it is tied to self-esteem and self-confidence.Γ£ô Specific techniques to properly initiate self-care from many different aspects. Γ£ô Healing Through Trapped Emotion ReleaseΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationΓ£ô Practicing Self-Compassion At Work and In RelationshipsΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô  Accept Your Own Difficulties and WeaknessesAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. Self-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one''s self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect o your life will fall apart, including your ability to help others. If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset. In "WHY YOU ARE SO DAMN WORTHY" You Will Learn: Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding And Protecting Your Energy FieldΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationΓ£ôThe Three Elements of Self-CompassionΓ£ô Practicing Self-Compassion At Work and In RelationshipsΓ£ô Myths about Self CompassionΓ£ô How To Become Assertive With OthersΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô  Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsΓ£ô Allow Time for Your Mind to WanderΓ£ô Take Advantage of the Perks of Being AloneAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Understanding your mood and the way you think is not easy. As you analyze a particular situation where you have been feeling those negative emotions, you have to start with a serious self-analysis. Your goal is to figure out exactly what kind of thoughts and feelings you have lying just underneath the surface. It is one thing to know what your problem is and another thing entirely to identify what is triggering the symptoms you''re experiencing. Finding these triggers can be quite complicated as it is most likely due to a combination of factors including environmental, physical, and genetics. Even so, there are some events or personal experiences that may trigger certain forms of anxiety or, at the very least, make them much worse.So, whether you''re dealing with symptoms of anxiety, depression, or stress as a result of a genetic factor that you have no control over, the condition can actually deepen as a result of certain events or experiences you are having in your day-to-day life.In "Get Out Of Your Head" You Will Learn: Γ£ô What Changes Thought Patterns and Belief SystemsΓ£ô How it Works on Anxiety and DepressionΓ£ô How CBT Helps With Problem-Solving In Depression or Anxiety Γ£ô Common Causes of Mood DisordersΓ£ô Understanding Your Moods and the Way You ThinkΓ£ô How to Diagnose Your Negative Thought PatternsΓ£ô Identifying Your Triggers for Anxiety and StressΓ£ô How To Counter Negative and Angry FeelingsΓ£ô Deal With Feelings of GuiltΓ£ô What Does Good Self-Care Look Like?Γ£ô Taking Responsibility for Your HappinessΓ£ô Becoming Assertive With OthersΓ£ô How To Identify the Triggers, Fears, and Problematic BehaviorΓ£ô To Dissociate From the Negative Thought PatternsΓ£ô  Practice MindfulnessAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

BOOST YOUR SELF-CONFIDENCE TO LEVELS YOU HAVE NEVER REACHED BEFORE! Self-confidence is when you have faith in yourself and your abilities in a particular situation, and it does not relate to overall self-worth. If your self-confidence levels are low, it is because you are not comfortable in a particular setting, for whatever reason. Self-confidence matters in our personal lives too. In order to find friends or develop relationships, we must have confidence in our abilities to form them. A lack of confidence does not allow you to communicate assertively, which is important in order to get what you want. If you suffer from low self-confidence, then every aspect of your life will suffer. In This Book You Will Learn: Γ£ô Self-Confidence In Various SituationsΓ£ô How a Lack of Self-Confidence Affects UsΓ£ô Social Anxiety and Lack of Confidence In Specific SituationsΓ£ô How To Learn to Become More ComfortableΓ£ô Tricks To Destroy Negative ThoughtsΓ£ô How To Be Kind, Generous, and PreparedΓ£ô Know Your Principles and Live By ThemΓ£ô Increase Your Competence LevelsΓ£ô How To Set Small Goals and Achieve ThemΓ£ô To Focus Your Attention on SolutionsΓ£ô How To Overcome ProcrastinationAnd so much more!Self-confidence is circumstantial and will impact various areas of your life differently. Depending on how much experience, knowledge, or training, we have in different aspects of life, our confidence will ebb and flow. The key is to have self-confidence in the important areas of our lives, where it really matters. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

KEEP YOUR COOL AND DON''T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY!Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.In "KEEP YOUR COOL" You Will Learn:Γ£ô How To Know and Understand Your AngerΓ£ô The Physiology and Psychology of AngerΓ£ô Why Anger Management Is So ImportantΓ£ô Impact of Anger on Mentality, Emotions, and SpiritualityΓ£ô Dangers of Ignoring Anger ManagementΓ£ô Correct Assessment of Your Anger IssuesΓ£ô Understanding Simple Ways to Manage AngerΓ£ô Mindfulness and Anger ManagementΓ£ô The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger PositivelyBONUS!!Γ£ô Mindfulness Is the Practice of Being AwareΓ£ô Four Important Principles in MindfulnessΓ£ô 8-Week Anger Alleviation PlanΓ£ô Learning to Sense and Feel to Become AwareΓ£ô Meditation and ExerciseΓ£ô Learning to Recognize Negative Thoughts and Mindful WalkingΓ£ô Allowing Things to Be- Without Reacting ImpulsivelyΓ£ô Learn to Be Kind to Yourself and OthersAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Take Back Control Of Your Fears and Anxieties Today For A Better You Now! The journey of life is exciting, scary, ridiculous, confusing and worth it all at once. But there are times that we all go through some type of emotional distress, whether it be mere sadness, rapid anxiety, addictions to outside influences, obsessions with things or people, compulsions we have a hard time controlling, behaviors that are self-sabotaging, physical injuries, anger, and bleak moods, among the hundreds of other things we go through, think and/or feel.In "Nothing To Be Afraid Of" You Will Learn:Γ£ô What is Anxiety And Its CausesΓ£ô Signs & Symptoms of Anxiety DisordersΓ£ô Understanding Symptoms of Social AnxietyΓ£ô Getting to the Root Causes of Your AnxietyΓ£ô How to Design Your Own "Safe Space"Γ£ô Developing Anxiety Routines to Decrease AnxietyΓ£ô Benefits of a Morning RoutineΓ£ô Transforming Your anxiety for a better lifeΓ£ô Using Anxiety to Your AdvantageΓ£ô Battling anxiety like a true warriorΓ£ô Rediscovering yourself after hurricane anxietyΓ£ô How Anxiety Overshadows Everyday LivesΓ£ô Childhood Trauma and Sensitivity to AnxietyΓ£ô Managing Your Emotions The Right WayΓ£ô Belittle anxiety with personal empowermentΓ£ô How To Write in a gratitude journalΓ£ô Why You Should Be Using VisualizationΓ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Self-Esteem and Valuing YourselfΓ£ô The idea of social anxiety and how it plays a role in different social settings. And so much more!It is important to learn ways to cope when it comes to hard times, no matter the time frame. Something psychologically downgrading can happen in a matter of mere moments and leave you scarred for the rest of your life. Some people seek out help from other individuals who are professionals at understanding the human mind, but others wish to find help within them. Having the knowledge to help yourself is not an easy feat. It may be easy to read pages upon pages of books and self-help websites that provide information, but it is much harder to put those words into actions. Let''s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!