Books published by Readers First Publishing LTD

Several people take on a "cleanse" or "detox" diet every year to lose the extra holiday weight or simply start following healthy habits. However, some fat diet plans are often a bit overwhelming. For example, it requires a tremendous amount of self-discipline to drink only juices. Moreover, even after finishing a grueling detox diet plan, you might just go back to eating foods that are bad for you because of those days of deprivation. New studies issued in the Medicine & Science in Sports & Exercise shows that low-calorie diets may result in binge eating, which is not the right method for lasting weight loss. A reset is considered as a new start - one that can get your metabolism and your liver in good shape. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. In This Book You Will Learn: Γ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô Recipes for Smoothies and SaladsΓ£ôMaking Healthier Decisions Using IntuitiveΓ£ô What is a pH Balance?Γ£ô Creating an Acid-Alkaline BalanceΓ£ô Alkaline Meal IdeasΓ£ô How to Begin Making Good Choices Using Intuitive EatingΓ£ô Scientific Research on Eating Disorders and Why They ExistΓ£ô Why Do People Have Bulimia or Other Food Disorders?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardΓ£ô How to Make Intuitive Eating Part of Your LifeΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemRecipes You Will Find In This Book Include:Γÿà Green SmoothieΓÿà Strawberry Banana SmoothieΓÿà Salmon Citrus SaladΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà One-Pot Chicken SoupΓÿà Chocolate Pomegranate TrufflesAND MUCH MORE!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Without Delay, You Will Find Amazing Recipes In This Book Such As:Γÿà Grilling RubΓÿà Lemony Shrimp & TomatoesΓÿà Sea Bass With Garlic ButterΓÿà Grilled Sausages With Summer VeggiesΓÿà Honey-Chipotle RibsΓÿà Peachy Pork RibsΓÿà Pork Loin SteaksΓÿà Chicago-Style Turkey DogsΓÿà Dr. Pepper DrumsticksΓÿà Grilled Lemon ChickenΓÿà Ground Turkey BurgersΓÿà Spiced Chicken With Cilantro Lime ButterΓÿà Turkey Pepper KabobsΓÿà Classic Beef CheeseburgersΓÿà Grilled Skirt Steak With Peppers & OnionsΓÿà Tangy Lime Top Round SteakΓÿà Whiskey Cheddar BurgersAnd Much Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

The body reset diet aims to help in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. There is no official endpoint of the diet after the first fifteen days for losing and maintaining weight. The habits and routines formed over fifteen days should be maintained for a lifetime. In This Book You Will Learn: Γ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô Recipes for Smoothies and SaladsΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemΓ£ô Why Do People Eat Emotionally?Γ£ô Scientific Research on Eating Disorders and Why They ExistΓ£ô Why Do People Have Bulimia or Other Food Disorders?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardDelicious Recipes For Metabolim Increase Include:Γÿà Green SmoothieΓÿà Strawberry Banana SmoothieΓÿà Salmon Citrus SaladΓÿà Quinoa SaladΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà One-Pot Chicken SoupΓÿà Chocolate Pomegranate TrufflesAnd Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

START YOUR LIFE-LONG YOGA JOURNEY HERE TODAY!First of all, let''s get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body. You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. In "YOGA!" You Will Learn: Γ£ô 50 Beginner Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerMore Poses You Will Find Include:Γÿà Vasisthasana Γÿà PaschimottanasanaΓÿà SirsasanaΓÿà Virabhadrasana IIIΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà BakasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà NatarajasanaΓÿà Supta TrivikramasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Hashimoto''s disease is a type of autoimmune disorder. It may lead to hypothyroidism (i.e., underactive thyroid). When you have this disease, your thyroid gets attacked by your immune system. It causes immense damage to the thyroid gland as a result of which it fails to produce an adequate amount of thyroid hormones. Hashimoto''s disease causes inflammation (chronic lymphocytic thyroiditis), which eventually leads to hypothyroidism. Men and women of all ages and even children can get affected by this disease. Middle-aged women are more likely to get affected by this particular disease. Generally, a thyroid function test is suggested by the doctors for the detection of Hashimoto''s disease. This disease can be treated with close attention to diet and recipes which you will find below...Discover the Amazing Health Benefits of the Hashimoto Diet With These Recipes:ΓÿàHoneydew Smoothie BowlΓÿà Oven Roasted OkraΓÿà Wake-Up SmoothieΓÿà Cucumber Radish SalsaΓÿà Crispy Oven-Fried Fish TacosΓÿà Strawberry Mango SalsaΓÿà Grilled Salmon and VeggiesΓÿà Chapter 3: Main Course RecipesΓÿà Zucchini Noodles With Shrimp and Avocado PestoΓÿà Honey Ginger Shrimp BowlsΓÿà Beef and Sweet Potatoes StewΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Grilled Chicken and VeggiesΓÿà Stuffed PeppersΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Roasted Sunchoke SaladΓÿà Kale SaladΓÿà Taco Spaghetti Squash BoatsΓÿà Lemon Asparagus Chicken SkilletΓÿà Egg Roll in a BowlΓÿà One-pan Chicken PestoΓÿà BBQ JackfruitAnd so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Imagine standing next to somebody on the street. You don''t know them, nor have you have any type of communication with them. However, you can sense that this person is not doing well. They are sad and hurting on the inside. You don''t understand why they have these feelings, but you know that they do because you can feel them within yourself too. This may sound like a far-fetched reality, but it''s not. This is something that occurs when an individual is an empath. Empathy means that you have the ability to sense and feel what someone is going through fully. An empath actually has the ability to feel those emotions within themselves. In "SEEING THE WORLD DIFFERENTLY" You Will Learn: Γ£ô How To Tell If You''re An EmpathΓ£ô Problems That Empaths Deal WithΓ£ô Why Emotional Fatigue Is RealΓ£ô When Compassion Becomes A BurdenΓ£ô People Not Understanding Their NeedsΓ£ô It Can Be hard To Enjoy YourselfΓ£ô How No To Get Taken Advantage OfΓ£ô What Creates An EmpathΓ£ô Empaths And Toxic RelationshipsΓ£ô The Victim / The Narcissist / The Dominator / The Judgmental One /The Innocent OneΓ£ô The Empath BlessingΓ£ô Why Empaths Are Great FriendsΓ£ô Empath As A SpouseΓ£ô How To Protect Yourself Against Energy VampiresΓ£ô Keep A Journal Of Your Gut InstinctsΓ£ô How To Prioritize Your Own Quality TimeΓ£ô Harness Your Empath PowerAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems. Everyone has days where everything seems to be spinning out of control, and there seems to be no way to manage the chaos. The days where you wake up late, run late to work, spill coffee on your shirt, get cut off on the road, get yelled at by your boss, spend the entire day at work in a confused frenzy, only to come home and bicker with your partner. The hormone-induced responses that occur when we''re stressed out are quick to send us spiraling into emotionally dramatic, and far less peaceful dimensions.  The good news is, mindfulness can be used as a tool for re-centering and gaining control over your anxiety and emotional reactions when you start to feel yourself spiral. Although there is no way to avoid stress and drama in daily life, mindfulness can serve as a shield of calm presence to protect your well-being. In Mindfulness Living You Will Learn:Γ£ô How To Unlock Your True Purpose Through MindfulnessΓ£ô Re-centering YourselfΓ£ô Giving Your Emotions SpaceΓ£ô Making Clear DecisionsΓ£ô Fostering True JoyΓ£ô Moving Mindfully in Daily LifeΓ£ô Coming to the Present MomentΓ£ô Daily Guided Mindfulness Meditation With JournalingΓ£ô Mini Meditation Toolbox: 15 Quick and Easy Meditations to Integrate Mindfulness Into Your Daily LifeΓ£ô 10 Quick and Easy Meditations to Ease Stress, Depression, Addiction, Anxiety, Pain, Distraction, and Loss Using MindfulnessMore Chapters Include:Γ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling Γ£ô Protecting Your Energy Field: Daily Energy Healing Meditation with JournalingΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationsPick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

The seven energy centers of the body, labeled by Eastern spiritual traditions as the "chakras" are located in various places along the spine, ending in the brain. They are strongly tied with emotions, instincts, the experience of consciousness, and the experience of love. Each chakra represents a specific area of the human existence and levels of physical, spiritual, emotional, and psychological balance. In order to apply any of the chakra balancing techniques, it is crucial to understand the concept that human beings are composed of pure energy-the same energy that courses through all other things on earth.  In Chakras For Everyone You Will Learn: Γ£ô Essentials of the Seven ChakrasΓ£ô Crown ChakraΓ£ô Throat ChakraΓ£ô Heart ChakraΓ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô Third Eye ChakraΓ£ô Solar Plexus ChakraΓ£ô Sacral ChakraΓ£ô Root ChakraΓ£ô How To Bring Yourself into BalanceΓ£ô Crystals and Corresponding ChakrasΓ£ô Plants, Herbs, Oils, and Corresponding ChakrasΓ£ô Chakra Balancing ActivitiesΓ£ô Chakra Check-InAnd Much More!Although there are different methods for balancing each chakra individually, there are several commonalities in the process of chakra balancing. When a chakra is considered "out of balance," that means that energy has become trapped somehow, which can cause emotional, psychological, physical, or spiritual blockages that can manifest as a variety of health problems. The level of balance of each chakra is believed to correspond to human actions, feelings, health, and general orientation in the world.Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas. Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries. In This Book You Will Learn:Γ£ô A Restorative Practice at HomeΓ£ô Breathing TechniquesΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Meditation Methods               Γ£ô 50 Beginner Yoga Poses For YouΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Alignment and Balance - PropsΓ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Re-centering YourselfΓ£ô Giving Your Emotions SpaceΓ£ô How to Foster True JoyRestorative Poses You Will Find Include:Γÿà Sukhasana Γÿà PaschimottanasanaΓÿà VrksasanaΓÿà DandasanaΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà SavasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà VajrasanaΓÿà BalasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Are you worried that your hormones are not at their optimal levels? Here is a diet that will solve your problems. When it comes to getting healthy through weight loss, there''s never any shortage of fitness crazes and diets that claim to have the secret to easy and sustainable weight loss. One of the latest diet plans that have come into the spotlight is the hormone diet, which claims that people often struggle to lose weight because of their hormones.A hormone diet is a 3-step process that spans over six weeks and is designed to synchronize your hormones and promote a healthy body through detoxification, nutritional supplements, exercise, and diet. The diet controls what you eat and informs you about the correct time to eat to ensure maximum benefits to your hormones. Correcting the body''s perceived hormonal imbalances is the key to losing weight.Discover the Amazing Health Benefits of the Hormone Diet With These Recipes:Γÿà Hormone-Rebalancing SmoothiesΓÿà Estrogen Detox SmoothieΓÿà Rosemary ChickenΓÿà Corned Beef and CabbageΓÿà Roasted Parsnips and CarrotsΓÿà Herbed SalmonΓÿà Chipotle Cauliflower TacosΓÿà Dopamine Delight SmoothieΓÿà Breakfast Smoothie BowlΓÿà Blueberry Detox SmoothieΓÿà Maca Mango SmoothieΓÿà Pituitary Relief SmoothieΓÿà Scrambled Eggs With Feta and TomatoesΓÿà Smashed Avo and QuinoaΓÿà Hormone Balancing GranolaΓÿà Easy ShakshukaAnd so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them.In This Book You Will Learn: Γ£ô Understanding Panic Attacks and Panic DisordersΓ£ô What Is a Panic Attack?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Treat Yourself As You Would a Close FriendΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Demanding Your Own Self-CareΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Biological and Psychological Causes of Panic AttacksΓ£ô Who Is At a Greater Risk of Panic Attacks?Γ£ô Tips to Cope With Panic Attacks When They StrikeBONUS!Γ£ô Ways to Prevent Panic AttacksΓ£ô The 8-week Plan to Deal With Panic AttacksΓ£ô Identify the Triggers, Fears, and Problematic BehaviorΓ£ô Identify Your Negative Thought PatternsΓ£ô Dissociate From the Negative Thought PatternsΓ£ô Facing the Fears Head-onΓ£ô Practicing Relaxation & MindfulnessΓ£ô Anxiety, The Monster WithinΓ£ô How Anxiety Overshadows Everyday LivesΓ£ô Signs & Symptoms of Anxiety DisordersΓ£ô Acknowledging Your AnxietyΓ£ô Getting to the Root Causes of Your AnxietyΓ£ô Childhood Trauma and Sensitivity to AnxietyΓ£ô Grabbing your life back from anxietyPick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Procrastination is something many people in our society suffer with. It is the purposeful and unnecessary delay of actions or decisions. Why do something now when you can just do it tomorrow? Well, because you never know what tomorrow will bring. Other challenges will arise, distractions will come up, and you will continue to load up your plate because you refuse to take things off of it. Since you are making the excuse today for waiting until tomorrow, what is stopping you from making the same excuse tomorrow, or the next day and the next day? Procrastination leads to so many missed opportunities too. It is one of the worst enemies of getting things done. It really has no value, except for the fact that some people thrive on making quick deadlines. However, you will also be more likely to make big mistakes. You will never be able to complete the work to your full potential because so many things will be missed. Even if they''re minor, they still add up.In This Book You Will Learn: Γ£ô What is Holding You BackΓ£ô Why People ProcrastinateΓ£ô Not Having Foreseeable RewardsΓ£ô A Disconnect from Our Future SelvesΓ£ô Being Too OptimisticΓ£ô Self-HandicappingΓ£ô Other Major Reasons for Not Getting Things DoneΓ£ô There is No Deadline or AccountabilityΓ£ô Why Getting Things Done is CriticalΓ£ô Find an Accountability PartnerΓ£ô Mindfulness Meditation TechniqueΓ£ô 15 Habits of Highly Productive PeopleΓ£ô How to Visualize Your FutureΓ£ô Think About What You Want and not What You Don''t WantΓ£ô You Don''t Know How Long You Should Keep SomethingΓ£ô Why You Are Buying Too Many Things, You Don''t NeedΓ£ô The Consequences of Too Much ClutterΓ£ô Breaking Your Relationship With "Stuff"Γ£ô Getting Over the Endowment EffectΓ£ô Decluttering Equals Increased Focus and ProductivityΓ£ô 6-Week Decluttering ChallengeAnd much more! Getting things done creates a sense of accomplishment. No matter how much or how little you do today, it is far better than doing nothing. Nothing gets you nowhere while small steps create some progress. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

If you live in an urban setting, you might think that you can''t be a gardener, but nothing could be further from the truth. As long as you can find some sunshine, you can be a gardener, whether you''ve got a balcony, a courtyard, or an entire empty lot to work with. Urban gardening can be an exercise in creativity and will reward you with food and flowers you can enjoy with family and friends, no matter how much or how little space you have. Let''s start by taking a look at the special design considerations for creating a beautiful garden oasis in a concrete landscape. You''ll move from beginner to novice to experienced gardener as each section takes you from planning on paper to planting your dream garden. The only limit is your imagination and your willingness to learn. With comprehensive, easy-to-read information on soil health, trouble-shooting, and learning basic techniques, Gardening is the book that all beginners should have on their shelves. In This Book You Will Learn: Γ£ô Planning and Building an Urban GardenΓ£ô Choosing Plants for Food and FunΓ£ô Planting and Maintenance Methods for Urban SettingsΓ£ô Using Small Spaces to Your AdvantageΓ£ô Planning for Continued SuccessΓ£ô Community Gardening ConsiderationsΓ£ô Easy Planting and Maintenance TechniquesΓ£ô Planting Your SeedlingsΓ£ô Watering for Maximum Plant HealthΓ£ô Choosing Seeds and Plants for Beginners and NovicesΓ£ô Troubleshooting Weeds, Pests, and DiseaseΓ£ô How to prevent and treat insect and pathogen problemsΓ£ô How to use crop rotation, vertical gardening, and succession planting to maximize spaceBONUS!Γ£ô Traditional Vegetable GardeningΓ£ô Designing and Building a Traditional GardenΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning Γ£ô How to harvest food and flowers for use in the homeΓ£ô Fertilizer and Compost for Optimum GrowthΓ£ô Dealing with Weeds, Pests, and PathogensΓ£ô Maximize Space with Vertical GrowingΓ£ô Harvesting and OverwinteringΓ£ô On Basic Botany and Being a GardenerΓ£ô The Four Elements of Basic BotanyAnd much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Are you thinking about building a garden, but you don''t have the time, space, or inclination to till up a patch of open ground? Maybe you''ve always wanted to grow fresh, healthy food or beautiful flowers at home, but you''ve got mobility concerns or physical limitations that won''t allow you to bend and twist in a traditional garden. Or maybe you live on a rental property where you want a garden, but it can''t be a permanent installation. No worries! You can be a gardener, and you can do it with raised beds! Raised bed gardens are a great way to address any of these restrictions, and with the development of compact varieties of many common garden plants, you can grow almost anything you''d normally see in a traditional native soil garden. By definition, a raised bed garden is any garden that utilizes materials to create a planting space that sits above the elevation of the ground, and the only limit on what you can build is your imagination. Raised bed gardens can be built from a variety of materials, eliminate much of the guesswork of soil quality, and will provide a rewarding hobby you''ll enjoy for years to come. In This Book You Will Learn: Γ£ô Raised Bed GardeningΓ£ô Designing and Building a Raised Bed GardenΓ£ô Choosing Plant Varieties That Thrive in Raised BedsΓ£ô Easy Planting and Maintenance TechniquesΓ£ô Planting Your SeedlingsΓ£ô Watering for Maximum Plant HealthΓ£ô Fertilizer and Compost for Optimum GrowthΓ£ô Dealing with Weeds, Pests, and PathogensΓ£ô Maximize Space with Vertical GrowingΓ£ô Harvesting and OverwinteringΓ£ô On Basic Botany and Being a GardenerΓ£ô The Four Elements of Basic BotanyBONUS!Γ£ô Traditional Vegetable GardeningΓ£ô Designing and Building a Traditional GardenΓ£ô Choosing Seeds and Plants for Beginners and NovicesΓ£ô Troubleshooting Weeds, Pests, and DiseaseΓ£ô How to prevent and treat insect and pathogen problemsΓ£ô How to use crop rotation, vertical gardening, and succession planting to maximize spaceΓ£ô How to harvest food and flowers for use in the homeΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning And much more! So if you''re ready to open your eyes to a whole new perspective on gardening and the natural world, you need to open up Gardening, today. If you want to learn the whys and the hows of being a great gardener, then this is the book for you. What are you waiting for? The joys, challenges, and rewards of having an amazing garden are right at your fingertips, so get your copy and see for yourself how incredible Gardening can be. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

LOSE WEIGHT AND SHRED THE POUNDS THE FEMALE WAY TODAY!When it comes to getting healthy through weight loss, there''s never any shortage of fitness crazes and diets that claim to have the secret to easy and sustainable weight loss. One of the latest diet plans that have come into the spotlight is the hormone diet, which claims that people often struggle to lose weight because of their hormones.The body reset diet will help you in weight loss with light exercise and low-calorie diet plans for fifteen days. The diet is divided into 3 phases of five days each. Each phase had a particular pattern of diet and exercise routine. You need to consume food five times every day, starting from the first phase, which mostly consists of smoothies and progressing to more solid foods in the second and third phases. In This Book You Will Learn:Γ£ô What Is Emotional Eating?Γ£ô The Neuroscience of Brain Chemicals and Food As a RewardΓ£ô Psychological and Emotional TriggersΓ£ô How to Stop Binge Eating, Bulimia, and Emotional EatingΓ£ô Making Healthier Decisions Using Intuitive EatingΓ£ô The Benefits of Intuitive EatingΓ£ô How to Make These New Choices a HabitΓ£ô 30-Day Meal PlanΓ£ô How to Reset Your Body?Γ£ô Science Behind Metabolism ResetΓ£ô How You Can Matter to YourselfAmazing Recipes Include:Γÿà Feta, mushroom and spinach, omelet.Γÿà Oven-baked tempeh with broccoli and cauliflower rice.Γÿà Chicken Caesar salad- tofu and romaine lettuce, parmesanΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Dopamine Delight SmoothieΓÿà Maca Mango SmoothieΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà Chocolate Pomegranate TrufflesBe gentle with yourself throughout this process as it will be uncomfortable at times and will require strength. This book will help you through it, as you are not alone. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE DIGESTIVE MIRACLE THAT CAN DO WONDERS FOR YOU TODAY!Benefits Include: Γ£ô Weight LossΓ£ô Better skin qualityΓ£ô Gain in muscle massΓ£ô Increased metabolic rateΓ£ô Feeling of fullness without having to eat muchΓ£ô Suppression of appetiteΓ£ô Increase in memoryΓ£ô Control of blood sugar and blood cholesterol level Γ£ô Wiping out the damage caused by the free radicalsΓ£ô Prevention of CancerRecipes You Will Find In This Book Include: Γÿà Kale OmeletΓÿà Turmeric Baked SalmonΓÿà Herb and Goat Cheese OmeletΓÿà Mediterranean CodΓÿà Brussels Sprouts With Honey Mustard ChickenΓÿà Quinoa Stuffed ChickenΓÿà Kale and Sweet Potato FrittataΓÿà Walnut, Ginger, and Pineapple OatmealΓÿà Chocolate Pomegranate TrufflesΓÿà Green JuiceΓÿà Blueberry Kale SmoothieΓÿà Tropical Kale SmoothieΓÿà Strawberry Oatmeal SmoothieΓÿà King Prawns and Buckwheat NoodlesΓÿà Red Onion Dhal and BuckwheatΓÿà Chicken CurryΓÿà Chickpea Stew With Baked PotatoesΓÿà Blueberry PancakesΓÿà Flank Steak With Broccoli Cauliflower GratinAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE POWER OF THE SIRTFOOD DIET TO A BETTER YOU TODAY!The sirtfood diet is one of the latest diet patterns that has garnered quite the attention. The consumption of these foods, along with the drinks, has a number of observational shreds of evidence that link the sirtfoods with the reducing hazards of several chronic diseases. This diet is notably suited as an anti-aging scheme. Sirtfoods have the ability to satiate the appetite in a natural way and increase the functioning of the muscle. These two points are enough to find a solution that can ultimately help us to achieve a healthy weight. In addition to this, the health-improving impact of these compounds is powerful in comparison to the drugs that are prescribed in order to prevent several chronic diseases like that of diabetes, heart problems, Alzheimer''s, etc. Benefits Include: Γ£ô Weight LossΓ£ô Better skin qualityΓ£ô Gain in muscle massΓ£ô Increased metabolic rateΓ£ô Feeling of fullness without having to eat muchΓ£ô Suppression of appetiteΓ£ô Increase in memoryΓ£ô Control of blood sugar and blood cholesterol level Γ£ô Wiping out the damage caused by the free radicalsΓ£ô Prevention of CancerRecipes You Will Find In This Book Include: Γÿà Green JuiceΓÿà Blueberry Kale SmoothieΓÿà Tropical Kale SmoothieΓÿà Strawberry Oatmeal SmoothieΓÿà King Prawns and Buckwheat NoodlesΓÿà Red Onion Dhal and BuckwheatΓÿà Chicken CurryΓÿà Chickpea Stew With Baked PotatoesΓÿà Blueberry PancakesΓÿà Flank Steak With Broccoli Cauliflower GratinΓÿà Kale OmeletΓÿà Turmeric Baked SalmonAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Steps to Avoid Dialysis and Prolong Kidney FunctionEven though getting diagnosed with chronic kidney disease (CKD) might appear scary, you can take certain steps to prolong your kidney function and delay the onset of dialysis if you catch the disease in its early stages. Some of the main causes of CKD in Americans are high blood pressure and diabetes. In order to prolong kidney function, these diseases should be controlled. ∩╗┐∩╗┐∩╗┐Following a renal diet - The main aim of a pre-dialysis diet is to maintain optimum nutrition. A renal diet is one that has a low content of protein, phosphorus, and sodium and emphasizes the importance of limiting the intake of fluids and consuming high-quality protein. It''s essential to consult your dietician for individualized nutrition counseling. Several doctors believe that the progression of kidney diseases can be slowed down by following a renal diet.Reduce the intake of salt - Consuming an excess amount of salt with your foods is linked with high blood pressure.Exercise regularly - Exercises like running, walking, and swimming can help maintain a healthy weight, manage diabetes and high blood pressure, and decrease stress. Reduce stress - Decreasing stress and anxiety can lower your blood pressure, which in turn can be beneficial for your kidneys.Don''t smoke - Smoking decreases the flow of blood to your kidneys. It decreases kidney function in both people with or without diseases.Limit alcohol intake - Alcohol consumption can increase your blood pressure. The excess calories can also make you gain weight.Drink enough water - Your kidneys can be damaged by dehydration, decreasing blood flow to the kidneys. However, follow your nutritionist''s guidelines regarding fluid intake because regular fluid intake can also increase the build-up of fluid in your body, which can become dangerous for patients in the later stages of CKD.Control your blood pressure - High blood pressure can increase your risk of kidney failure and heart diseases.Control your blood sugar - The risk of kidney failure and heart diseases are increased due to diabetes.Maintain a healthy weight - The risk of kidney-related conditions like high blood pressure and diabetes can be increased because of obesity. AMAZING RECIPES INCLUDE:Γÿà Pumpkin PancakesΓÿà Pasta SaladΓÿà Broccoli and Apple SaladΓÿà Pineapple Frangelico SorbetΓÿà Linguine With Broccoli, Chickpeas, and RicottaΓÿà Ground Beef SoupΓÿà Apple Oatmeal CrispΓÿàHawaiian Chicken Salad SandwichΓÿà Creamy Orzo and VegetablesΓÿà Baked Turkey Spring RollsΓÿà Crab-Stuffed Celery LogsAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

START LIVING IN MEAT HEAVEN WHILE LOSING WEIGHT AND GAINING MUSCLE AT THE SAME TIME! A WIN FOR ALL!The Carnivore Diet is the all-new trendy diet that expects its followers to go on a meat-only way of lifestyle. This diet  revolves entirely around a meat-based pattern of eating. It is one extreme diet that restricts you from eating plant-based foods and strictly opposes carbohydrate consumption. It might sound crazy, but there are people who have normalized this fact that carbohydrate is a non-essential macronutrient, and there is no harm in cutting them down from the menu. It is a zero-carb diet that altogether emphasizes consuming meat. Scientists consider this diet the best nutrition source for human beings, cutting out the chatter from plant toxins. Benefits of the Carnivore Diet Includes: Γ£ô Removing the Inflammatory VegetablesΓ£ô Increases Good Cholesterol Γ£ô Increasing the Nutrient Density of the BodyΓ£ô Reversing Insulin ResistanceΓ£ô Promotes Weight LossIn "LIVING IN MEAT HEAVEN" You Will Find Delicious Recipes Such As: Γÿà Oven-Baked Chicken WingsΓÿà Steak NuggetsΓÿà Grilled ShrimpΓÿà Roasted Bone MarrowΓÿà Bacon-Wrapped Chicken BitesΓÿà Salami Egg MuffinsΓÿà 3-Ingredients Scotch EggsΓÿà Carnivore WafflesΓÿà Chicken Bacon PancakesΓÿà Garlic Cilantro SalmonΓÿà Mustard-Seared Bacon BurgersΓÿà Crockpot Shredded ChickenΓÿà Smokey Bacon MeatballsΓÿà Steak au PoivreΓÿà Skillet Rib Eye SteaksΓÿà Pan-Fried Pork TenderloinΓÿà Carnivore Chicken EnchiladasAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Do you suffer from abdominal cramping and discomfort? If you spend your days feeling constipated, bloated, and feel the uncontrollable urge to use the bathroom? If so, you may suffer from IBS. With so many diets on the market, it can be hard to decide which one is best for you! In the following chapters, you will be learning everything you need to know about the FODMAP diet and how it can benefit your life.The right question to ask in this moment, is what can I do about it? We are here to tell you that the low FODMAP diet is the way to go. In the chapters to follow, you will learn everything from what the diet is, who the diet is for, what FODMAP even stands for, and why this diet will work for you. We cover the benefits of the diet and include an easy start guide so you can get rid of that discomfort and bloat as soon as possible!In "FODMAP MAGIC" You Will Learn: Γ£ô What Exactly Is The Low FODMAP dietΓ£ô What is IBS?Γ£ô Sources of Fructans, Galactans, PolyolsΓ£ô Effectiveness and Risks of the low FODMAP dietΓ£ô Benefits of the Low FODMAP dietΓ£ô Benefits of a Grain Free DietΓ£ô Getting Diagnosed with IBS and FODMAP TestsΓ£ô The Elimination Phase, The Reintroduction Phase, Maintenance PhaseΓ£ô Low FODMAP Diet with Vegan/Vegetarian DietΓ£ô Reasons the Diet May Not Be WorkingΓ£ô Low FODMAP Diet Meal planAnd so much more!Amazing Recipes Include: Γÿà Small Banana PancakesΓÿà Roasted Sausage and Vegetable Breakfast CasseroleΓÿà Blueberry Low FODMAP SmoothieΓÿà Banana and Oats FODMAP Breakfast SmoothieΓÿà Blueberry, Banana, and Peanut Butter Breakfast SmoothieΓÿà Low FODMAP Soups and Salads:Γÿà Green Bean, Tomato, and Chicken SaladΓÿà Tuna Salad Low FODMAP StyleΓÿà Low FODMAP Pumpkin SoupΓÿà Lemon and Garlic Roasted ZucchiniΓÿà Vegan Roasted Red Pepper FarfalleAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who''s going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn''t. In "I DESERVE TO BE ACCEPTED" You Will Learn: Γ£ô The Three Elements of Self-CompassionΓ£ô Chapter 2- Benefits of Self-CompassionΓ£ô Self-Compassion At Work, Relationships, and In LifeΓ£ô Myths about Self CompassionΓ£ô Dealing with NegativityΓ£ô What Can Negative and Positive Thinking do to your Brain?Γ£ô Learn to Forgive Yourself & Steps to Overcome FailureΓ£ô Surrounding yourself with Positive PeopleΓ£ô Think About How You Interact with PeopleΓ£ô Benefits of surrounding yourself with Positive PeopleΓ£ô Building and Mastering EmotionsΓ£ô The Five Categories of Emotional Intelligence (EQ)Γ£ô Creating a Balance with Emotional AwarenessΓ£ô Practical steps for Becoming self compassionateΓ£ô Practicing Creative Visualization to Encourage Self-CompassionΓ£ô Concise Guidelines for Creative VisualizationΓ£ô Mindfulness Meditation for Self-CompassionΓ£ô  Accept Your Own Difficulties and WeaknessesAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

LOVING YOURSELF FIRST IS THE KEY TO HAPPINESSSelf-care is any activity that we deliberately do to improve our own well-being, whether it is physical, emotional, mental, or spiritual. The importance of taking care of one''s self cannot be denied, as even health care training focuses on making sure healthcare workers are caring for themselves. If you do not take care of yourself, eventually, every other aspect of your life will fall apart, including your ability to help others. This is a very simple concept, yet it is highly overlooked in the grand scheme of things. People lack the tendency to look after themselves and put their needs before anyone else. Good self-care is essential to improving our mood and reducing our anxiety levels. It will do wonders for reducing exhaustion and burnout, which is very common in our fast-paced world. It will also lead to positive improvements in our relationships. In "DON''T SETTLE FOR LESS" You Will Learn: Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Become Assertive With OthersΓ£ô How To Treat Yourself As You Would a Close FriendΓ£ô Setting Healthy BoundariesΓ£ô Stay Tuned Into Your FeelingsΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô Establish and Maintain BoundariesΓ£ô  Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsΓ£ô How to Be Happy Being AloneΓ£ô Allow Time for Your Mind to WanderΓ£ô Take Advantage of the Perks of Being AloneΓ£ô Make Plans for Your FutureAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Self-esteem, self-confidence, and self-care are all essential elements to creating a positive and successful life for ourselves. After finishing this book, you will understand how living on your own terms is not a far-away dream. It is very much a reality; you just have to focus your attention changing your mindset for the better. In "EVERYTHING AT YOUR OWN PACE" You Will Learn: Γ£ô How To Create a Vision Board & Write Down Your goalsΓ£ô Think About What You Want and not What You Don''t WantΓ£ô How Amazing Life Would Be When You Get Things DoneΓ£ô A Feeling of Relaxed ControlΓ£ô Chapter 1: Self-Confidence In Various SituationsΓ£ô Social Anxiety and Lack of Confidence In Specific SituationsΓ£ôKnow Your Principles and Live By ThemΓ£ô Increase Your Competence LevelsΓ£ô How To Set Small Goals and Achieve ThemΓ£ô Change Small Habits About YourselfΓ£ô Focus Your Attention on SolutionsΓ£ô Other Major Reasons for Not Getting Things DoneΓ£ô Overcoming ProcrastinationΓ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Giving Your Emotions SpaceAnd so much more!∩╗┐If you are ready to change your life in significant ways with action steps, you can start engaging in today, then do not wait any longer. Get a copy of this book and begin utilizing the knowledge within to help improve your life and circumstances. The more you procrastinate, the longer it will take to develop your new mindset. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.In reading this book, you will learn the following and much, much more!What is emotional eating?What is binge eating?What is bulimia?Why do people binge eat?Why do people have bulimia?Why do people eat emotionally?Scientific research on eating disorders and why they existUnderstanding the neuroscience of brain chemicals and foodHow to stop binge eatingHow to stop BulimiaHow to stop emotional eatingHow to begin making good choicesHow to use intuitive eating to change your lifeWhat is intuitive eating?The basics of intuitive eatingWhat kind of foods to choose?How to develop and use healthier thinking patternsHow to make these healthier choices lastWhere to go for help if your disordered eating becomes uncontrollableHow to seek therapy or counselingIf you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating. Treating a problem always begins with identifying the problem. This book will help you to identify the deeper problem. There are few books out there with an interactive guide to identifying the deep-rooted problem and then beginning to remedy it. This book contains both of these combined into one, without you ever needing to step into the office of a therapist or a psychologist. Everything you need to make a change is already inside of you, and this book will show you the way to finding these things for yourself. This will then allow you to have lasting results because you will know how to look deep within and find what you are looking for if you ever need this later in your life. Instead of providing you with band-aid solutions, this book provides you with the real reasons that eating disorders exist and how you can address the root issues underlying your condition. This book understands that this is the only true way to find lasting change and recovery for good.This book understands you and the problem you are facing, and it addresses it with grace and tact. It does not force you in any certain direction, but rather it shows you the direction and encourages you to choose it for yourself. By deciding to make the changes you need, you will be much more likely to find success.Don''t delay any longer, take action today, and choose to help yourself for good! This book is the guide you have been looking for.Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THE SUPERPOWER OF HIGHLY ELEVATED FEELING FOR THE HIGHLY SENSITIVE PERSON!The key to living a happy life as a highly sensitive person is to embrace the good qualities that you possess and showcase them to the world, while not allowing your flaws to control you. The bad part about highly sensitive people is that their oversensitivity gets the best of them, and often at the most inopportune times. The goal of this book will be to focus on controlling your emotions and allowing your unique gifts to shine through by using specific action steps to rewire your brain and way of thinking. Mindset shifts will be a major factor in managing your habits and sensitivities. Once you go through the practices and action steps I discuss here; you will truly be able to live your best life as a highly sensitive person. In "THE SUPERPOWER OF HIGHLY ELEVATED FEELING" You Will Learn:Γ£ô Why You Are So Sensitive?Γ£ô How To Tell If You''re In The CampΓ£ô What Makes People Overly Sensitive?Γ£ô Negative Aspects Of Being A Highly Sensitive PersonΓ£ô How To Embrace Your SensitivitiesΓ£ôBenefits Of Being a Highly Sensitive PersonΓ£ô How To Have A Depth Of Experience And FeelingsΓ£ô Self-Awareness & Intuitive Nurturing SkillsΓ£ô How To Have A Knack For Forming Close relationshipsΓ£ô How To Appreciate The Small Things In LifeΓ£ô Why Highly Sensitive People Make Great FriendsΓ£ô Why Highly Sensitive People Make Great EmployeesΓ£ô How To Living As A Highly Sensitive PersonΓ£ô How To Overcome Your SensitivitiesΓ£ô To Accept Thoughts, Emotions, And Sensations As They AreΓ£ô To Eliminate The Word "Should" From Your VocabularyAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Take Back Control Of Your Fears and Anxieties Today For A Better You Now! Living in denial, second-guessing your every move, thinking ill thoughts about your future, living in fear of the unknown; all these things can overshadow a person''s life and lead to constant anxiety. If you or a loved one is plagued by anxiety, you have probably endured panic attacks and constant negative nagging in your head on a regular basis or have a phobia of some kind feel ashamed of their "sickness." Anxiety has the power to make everyday folks feel insane, even though they truly aren''t. Just like with all people, some days are better than others, but those who experience symptoms caused by these mental ailments typically have a higher count of bad than good days. In "Your Partner Thinks You''re Great" You Will Learn:Γ£ô How Anxiety Overshadows Everyday LivesΓ£ô What is Anxiety And Its CausesΓ£ô Signs & Symptoms of Anxiety DisordersΓ£ô Understanding Symptoms of Social AnxietyΓ£ô Getting to the Root Causes of Your AnxietyΓ£ô Why Negative Self-Talk Can Ruin You Γ£ô Childhood Trauma and Sensitivity to AnxietyΓ£ô Managing Your Emotions The Right WayΓ£ô Belittle anxiety with personal empowermentΓ£ô Switch the "I have to" mindset with "I get to"Γ£ô How To Write in a gratitude journalΓ£ô Why You Should Be Using VisualizationAspects of Successful Visualization PracticesΓ£ô How low and high self-esteem affects our mindsets, thought processes, and overall lives. Γ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Self-Esteem and Valuing YourselfΓ£ô The idea of social anxiety and how it plays a role in different social settings. Γ£ô Specific strategies to help build our self-esteem in different areas of our lives. Γ£ô The importance of self-care and how it is tied to self-esteem and self-confidence.And so much more!It is important to take time to focus on yourself and learn what things provide you with peace or create tension in your life. Let''s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Regain Your Self-Esteem For A Happier, Healthier, and Infinitely More Badass Life Today!Imagine waking up in the morning and being full of life. You are energetic as you get out of bed and are ready to attack the day because nothing can stop you. Any type of challenge that comes your way, you are prepared to face it head-on and overcome it. You take pride in your work and relationships because you understand their worth. You also understand the value that you bring to the day, so you carry yourself with strength and dignity.In "Why You Are A Badass" You Will Learn:Γ£ô What is low self-esteem, and how is it developed over time through many different factors.Γ£ô How low and high self-esteem affects our mindsets, thought processes, and overall lives. Γ£ô Specific action steps, strategies, and techniques to help improve our self-esteem by rewiring our brain and neural pathways. Γ£ô Self-Esteem and Valuing YourselfΓ£ô How You Can Matter to YourselfΓ£ô How To Clarify Your True ValuesΓ£ô Managing Your EgoΓ£ô The idea of social anxiety and how it plays a role in different social settings. Γ£ô Specific strategies to help build our self-esteem in different areas of our lives. Γ£ô The importance of self-care and how it is tied to self-esteem and self-confidence.Γ£ô Specific techniques to properly initiate self-care from many different aspects. And so much more!With high levels of self-esteem and self-confidence, you will have the ability to create your own path, make up your own decision, pursue your own goals, and live the life of your choosing. Let''s Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!