Books published by Readers First Publishing LTD

Discover How The Ultimate Freestyle Low FODMAP Lectin-Free Diet Can Help You Become A Better Version of You Today!Are you constantly struggling with inflammations in the body? Do you feel that your health and wellness is being hampered by an invisible enemy that you just can''t seem to shake off? Are you also in search of a way to lose weight in the process of finding something that works for the long haul?What If I Told You There Was A Way That You Can Take Back Control of Your Condition Today!In "This Ultimate Diet Book" You Will Find And Learn:Low Fodmap Diet For Vegans and VegetariansHow To Start The Elimination Phase of This Incredible DietHow To Lose Weight In The Process While Decreasing BloatingThe Benefits of The Low Fodmap DietAmazing and Delicious Recipes To Die For In Every MealStrategies To Help You Stay Committed And Stick To Your DietTo Identify Low Vs High Fodmap FoodsHow To Eliminate The High FODMAP Foods From Your DietStrategies To Set You Up For SuccessA Customised 14 Day Diet Meal PlanA Thorough Low Fodmap FAQ For All Your QueriesThe Top Foods That Have Lectin In ThemHow You Can Incorporate Exercise For Better ResultsWhat You Should and Should Not Eat During This PhaseHow To Find Out Your Own Food IntolerancesScrumptious Dinner Choices: Beef - Fish & SeafoodAnd so much more...

Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today! Do you constantly find yourself doubting your own capabilities, being hard on yourself, always thinking you are not good enough? Do feelings of stress and anxiety make you feel less worthy? Do obstacles get in the way of your happiness? And do you also struggle with your emotions and suffer from low confidence as a result? What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Mindfulness Techniques Right Now? In "Self-Compassion And Dialectical Behavior Therapy" You Will Learn And Find... What Self-Compassion Is Really About The Physiological Impacts of Negative Thinking on Your Brain The 3 Elements of Self-Compassion Why Forgiving Yourself Is So Crucial To Happiness How To Employ Self-Compassion at Work, In Relationships, and in Life Dealing With and Overcoming Failure Why Surrounding Yourself With Positive People Is So Important The Amazing Benefits of Self-Compassion Building and Mastering Your Emotions Employing Self-Awareness & Self-Regulation Creating Emotional Balance and Expressing Yourself Proven Steps to Attain Personal Power Why Practicing Yoga and Mindfulness Is So Important The Power of DBT on The Mind, Body, And Soul Visualisation Techniques To Change Your Thoughts, Reality, and Future How Affirmations Can Modify Your Cognition Understanding Mindfulness and Meditation How To Accurately Define Your Goals and Values Using Your DBT Toolbox To Enhance Your Way of LifeAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Lectin- Free Cookbook Can Help You Reduce Inflammation For Better Health And Vitality Today! Are you constantly struggling with inflammations in the body? Do you feel that your health and wellness is being hampered by an invisible enemy that you just can't seem to shake off? Are you also in search of a way to lose weight in the process of finding something that works for the long haul? What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Following The Lectin-Free Diet As A Way of Life? In "Lectin-Free Cookbook " You Will Find And Learn: What Is The Lectin-Free Diet Where Are Lectins Found and Why They Are Causing Problems In Your Body What Irritable Bowel Syndrome Really Is The Top Foods That Have Lectin In Them Signs and Symptoms You May Have IBS How You Can Incorporate Exercise For Better Results What You Should and Should Not Eat During This Phase A Lectin-Free Recipes For Breakfast, Lunch, Dinner, Drinks, And Desserts How To Find Out Your Own Food Intolerances How To Start The Elimination Phase of This Incredible Diet Effective Ways To Reduce Inflammation & Balance Microbiome How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals A Thorough Ingredient List For You To Follow For Easy Reference How To Lose Weight In The Process While Decreasing Bloating The Benefits of The Low Fodmap Diet How To Eliminate The High FODMAP Foods From Your Diet Strategies To Set You Up For Success A Customised 14 Day Diet Meal Plan A Thorough Low Fodmap FAQ For All Your Queries Delicious Recipes Include: Asparagus Tilapia Dish Feisty Crab Soup Boneless & skinless chicken breast and turkey Roasted Sausage and Vegetable Breakfast Casserole Duck Roast & Onion and Garlic Borscht Blueberry, Banana, and Peanut Butter Breakfast Smoothie Gluten-free Muffins & French Toast Steak with Fresh Low FODMAP Vegetables Grilled Chicken with White Rice Tuna Salad Low FODMAP StyleAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover The Proven Powers of Dialectical Behavior Therapy For Emotion Regulation and A Return To Happiness Today! Do you struggle with feelings and thoughts that life is not really worth living sometimes? Are you struggling with overwhelming feelings of fears and worries on a daily basis? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion for yourself once again? What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Mindfulness Techniques As Well as Being Kind and Compassionate To Yourself? In "Dialectical Behavior Therapy" You Will Learn And Discover... What DBT Really Is And What It Can Do For You How To Include Dialectical Behavior Therapy In Your Life Understanding The Transformative Powers of Self-Compassion Myths and Benefits of Self-Compassion How to Build and Master Your Emotions Finding Yourself Through Mindfulness Practice How You Can Take Mindfulness To The Next Level Techniques To Process Negative Emotions In A Healthy Way How To Enchance Your life With DBT Advanced Meditation Techniques Dedicated For You How To Clearly Define Goals And Value Yourself Practical Steps To Love Yourself The Right WayAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover The Power of Bariatric Recovery Diet To Get You Back To Perfect Health and Wellness Today! If you are considering having a gastric bypass surgery as a tool in losing weight and developing an active, healthy lifestyle, you will need to know what to expect. The decision to apply as a candidate for gastric bypass surgery is one that is both difficult and could affect the rest of your life, as well as your health. You will find key information that will help you decide if bariatric surgery is one that you would like to consider undergoing as a tool in helping you to achieve your health goals and how to start preparing for it. In this book you will also find delicious recipes that were created especially for patients of bariatric surgeries, with both small portions and dense nutrients in mind. The recipes can be useful as freezer meals or for use in meal prep, both of which will allow you to be prepared so that you are less likely to stray from your nutritional plan and heal and recover well from surgery. In "Bariatric Recovery" You Will Learn And Find... Ways To Determine If You Are Ready For Weight Loss Surgery. Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today How To Prepare In The Months Leading Up To Your Bariatric Surgery Potential Barriers To Weight Loss Surgery. What To Expect During Your Recovery Period After Surgery Is Complete. Mouth Watering Recipes Include: Breakfast Berry Wrap Baked Chicken and Vegetables Asian Style Lettuce Wraps Beef Ginger Stir Fry Spicy Devilled Eggs Soy Chocolate Dessert Cheesecake Pudding - BONUS - What The Thyroid Gland REALLY Does For Your Body What Hyperthyroidism and Hypothyroidism Is How Graves' Disease Affects The Thyroid Gland Negatively How Various Hormones Contribute To Bodily Functions and Its Relation To The Thyroid Gland A Comprehensive Plan For Diet and Exercise To Improve Your Health Recovery To Peak HealthAnd so much more… Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Gastric Sleeve Solution Could Be An Effective Tool In Helping You Weight When All Else Fails! If you are considering having a gastric bypass surgery as a tool in losing weight and developing an active, healthy lifestyle, you will need to know what to expect. The decision to apply as a candidate for gastric bypass surgery is one that is both difficult and could affect the rest of your life, as well as your health. You will find key information that will help you decide if bariatric surgery is one that you would like to consider undergoing as a tool in helping you to achieve your health goals and how to start preparing for it. In this book you will also find delicious recipes that were created especially for patients of bariatric surgeries, with both small portions and dense nutrients in mind. The recipes can be useful as freezer meals or for use in meal prep, both of which will allow you to be prepared so that you are less likely to stray from your nutritional plan and heal and recover well from surgery. In The "Gastric Sleeve Solution" You Will Learn And Find... Ways To Determine If You Are Ready For Weight Loss Surgery. Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today How To Prepare In The Months Leading Up To Your Bariatric Surgery Potential Barriers To Weight Loss Surgery. What To Expect During Your Recovery Period After Surgery Is Complete. Key Information Summarized At The End of Each Chapter. Some of the Best Foods for Healing Your Body. Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery. Ideas for Meals, Snacks, and Even Desserts! Nutrition Information Included with Each Recipe in the BookAnd so much more… So, don't let yourself get complacent, stop dreaming about what your life could be like if you were healthier or able to see a lower number on the scale. See what you can do today to get yourself started on the right track to achieve your dreams of a healthy, active lifestyle after gastric sleeve surgery. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Acid Reflux Diet Can Improve Your Metabolism, Remove Symptoms of Indigestion and Heartburn, & Return Your Body To Peak Physical Health! If you are done with having to deal with recurring, persistent, and painful symptoms stemming from acid reflux, Acid Reflux Diet: Discover The Secret To Heartburn and Indigestion Cure with the Acid Watcher Diet Plan For Better Gut Relief, GERD, Stomach, and Organ Immunity, Healing, Wellness, and Longevity is the book that you have been waiting for!This book truly offers the best methods of managing acid reflux and more serious conditions stemming from reflux like GERD, Barrett's disease and problems occurring with your sphincter. Other books advise tending to physical symptoms like heartburn, bloating and tooth decay directly, without actually arriving at the root of the issue. Thankfully, the methods outlined in this book are presented in a systematic "arrive-at-the-source" manner. As a result, you will be all the more informed about how to best address symptoms of reflux before they cause more serious ailments throughout your entire body. In "Acid Reflux Diet" You Will Learn And Find... The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet The Benefits of a High-Fibre Diet For Controlling Reflux Symptoms The Science and Chemistry Behind It What Chronic Acid Reflux Is & Its Serious Health Implications The Science Behind pH Imbalance In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments Creating An Acid-Alkaline Diet Which Exercises To Avoid and Which To Implement Itno Your Daily Routine Detailed 30-Day Recovery Plan Alkaline Diet For Vegetarians Delicious and Mouth-Watering Alkaline Meal Ideas The Role of Fibre, Prebiotics and Probiotic How To Reduce Acid Reflux With Exercise How To Maintain and Become A Healthier Version of You What Hyperthyroidism and Hypothyroidism Is How Graves' Disease Affects The Thyroid Gland Negatively Learn How The Autoimmune Disorder Hashimoto's Disease Causes Damage A Comprehensive Plan For Diet and Exercise To Improve Your Health Proven Recovery To Peak HealthAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Alkaline Diet Can Revitalize and Bring Your Back To Peak Physical Health! Do you constantly find feel lethargic and sluggish? Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life? Scientists and experts agree on the latest findings, and they tell us that upwards of 80 percent of people suffer from a newly emerging condition known as "low-grade metabolic acidosis". Doctors and researchers are only beginning to understand this condition, but as far as science is currently aware, the only known treatment is creating and maintaining an alkaline-forming diet. What If I Told You There Was A Way That You Can Have A Happy and Healthy Body With a Balanced pH Right Now? In "Alkaline Diet" You Will Learn And Find... What Is The Alkaline Diet and Why You Need It Why A Balanced Body pH Is Vital To Good Health Learn What Causes Low-Grade Metabolic Acidosis The Science and Chemistry Behind This Condition The Ways Your Daily Habits Are Causing an Acid-Forming Diet Tips and Secrets To This Powerhouse Diet What Chronic Acid Reflux Is & Its Serious Health Implications The Science Behind pH Imbalance Creating An Acid-Alkaline Diet Alkaline Diet For Vegetarians Delicious and Mouth-Watering Alkaline Meal Ideas The Role of Fibre, Prebiotics and Probiotic How To Reduce Acid Reflux With Exercise How To Maintain and Become A Healthier Version of YouAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Discover How The Anxiety-Free Book Can Vastly Improve Your Mental Health, Eliminate Negative Thinking, Depression, and Aleviate Anxiety Today! Do you constantly feel overwhelmed with life? Are you worried constantly about everything around you to the point that it has greatly affected your ability to function normally? Do feelings of anxiety take you to really dark places that you just can't seem to get out of? What If I Told You There Was A Way That You Can Take Back Control By Including Some Simple Practices To Your Daily Life? In "Anxiety-Free Book" You Will Learn And Find... Why It Is Normal To Feel Panic and Worry How To Deal With Different Types of Anxiety The Signs and Symptoms of Depression and Negative Thinking Best Practices To Cope With Trauma and Winning The Battle Against Anxiety How To Empower Yourself Proven Steps to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are How To Become Whole Again Why You Deserve To Be Loved What CBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders With CBT The Multimodal Model of CBTAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover The Transformative Powers That Cognitive And Dialectical Behavior Therapy Can Do For Your Emotion, PTSD, Panic, Worry, And Anxieties Today! Are you struggling with overwhelming feelings of fears and worries on a daily basis? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? And are you looking for a way to rid yourself of all these negative feelings and to finally find love and self-compassion again? What If I Told You There Was A Way That You Can Finally Take Back Control of Your Condition Through Proven Emotion Regulation Strategies and Start Improving Your Interpersonal Effectiveness Starting Today? In "Cognitive And Dialectical Behavior Therapy" You Will Learn And Discover... What CBT and DBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders Effectively The Multimodal Model of CBT and DBT Finding Yourself Through Mindfulness Practice How You Can Take Mindfulness To The Next Level Advanced Meditation Techniques Dedicated For You How To Clearly Define Goals And Value Yourself Proven Ways to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are And so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How Cognitive Behavior Therapy Can Vastly Improve Your Mental Health, Depression, and Anxiety Today Are you overwhelmed with life? Do you worry constantly about everything around you to the point that it has greatly affected your ability to function normally? Do you also feel anxiety and depression on a daily basis? What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Applying CBT As A Way of Life? In "Cognitive Behaviour Therapy" You Will Learn And Find... What CBT Really Is And What It Can Do For You The Common Causes of Mood Disorders How Understanding Your Moods Can Alter The Way You Think Significantly How You Can Treat Mood Disorders With CBT The Multimodal Model of CBT How To Deal With Different Types of Anxiety Best Practices To Cope With Trauma and Winning The Battle Against Anxiety How To Empower Yourself Proven Ways to Transform Your Anxiety Into Personal Power Ways To Reconnect With Who You Really Are How To Become Whole Again Why You Deserve To Be LovedAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How Thyroid Healing Can Improve Your Metabolism, Alleviate Symptoms of Hypothyroidism, Balance Your Hormones, Reduce Tiredness, and Stop Weight Gain Today! Are you feeling uncertain and frightened because of your current thyroid condition? Do you worry about the negative implications this may have on your life as well as your loved ones? Or are you searching for the best options for tackling a present or oncoming thyroid gland issue? What If I Told You There Was A Way That You Can Take Back Control of Your Condition Just By Simply Following A Few Proven Steps? In "Thyroid Healing" You Will Learn And Find... What The Thyroid Gland REALLY Does For Your Body What Hyperthyroidism and Hypothyroidism Is A Detailed Look At The The Inner Workings of This Amazing Gland Why You Should Care How Graves' Disease Affects The Thyroid Gland Negatively A Full Account of How The Autoimmune Disorder Hashimoto's DiseaseCauses Damage How Various Hormones Contribute To Bodily Functions and Its Relation To The Thyroid Gland A Comprehensive Plan For Diet and Exercise To Improve Your Health Recovery To Peak HealthAnd so much more… Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Discover How The Definitive Recovery Diet For Weight Loss Surgery Could Be Your Solution To Weight Loss and Bringing You Back To Peak Physical Health! Are you struggling to lose weight due to low metabolism? Do you notice a negative change in your body in ways that affects your day to day life? If you are considering having a gastric bypass surgery as a tool in losing weight and developing an active, healthy lifestyle, you will need to know what to expect. The decision to apply as a candidate for gastric bypass surgery is one that is both difficult and could affect the rest of your life, as well as your health. In "The Definitive Recovery Diet" You Will Learn And Find... • What The Alkaline Diet Is and Why You Need It • Information On The Four Types of Gastric Sleeve Surgeries That Are Most • Potential Barriers To Weight Loss Surgery • Why A Balanced Body pH Is Vital To Good Health • The Science and Chemistry Behind This Condition • Ways To Determine If You Are Ready For Weight Loss Surgery • The Ways Your Daily Habits Are Causing an Acid-Forming Diet • Tips and Secrets To This Powerhouse Diet • Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric SurgeryBONUS • What Chronic Acid Reflux Is & Its Serious Health Implications • How To Prepare In The Months Leading Up To Your Bariatric Surgery • The Science Behind pH Imbalance • Delicious and Mouth-Watering Alkaline Meal Ideas • What To Expect During Your Recovery Period After Surgery Is Complete • The Role of Fibre, Prebiotics and Probiotic • Ideas for Meals, Snacks, and Even Desserts! • Some of the Best Foods for Healing Your Body • How To Reduce Acid Reflux With Exercise • How To Maintain and Become A Healthier Version of YouAnd so much more… So, don't let yourself get complacent, stop dreaming about what your life could be like if you were healthier or able to see a lower number on the scale. See what you can do today to get yourself started on the right track to achieve your dreams of a healthy, active lifestyle after gastric sleeve surgery. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!