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Books published by Rodale Press Inc.

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  • - Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    by John McDougall
    £11.99

    Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

  • - How Great Athletes Think, Train, and Thrive
    by Jim Afremow
    £11.49

    The Champion's Mind is a compelling book by renowned author Jim Afremow. Published in 2015 by Rodale Press Inc., this masterpiece delves into the intricate world of sports psychology. The book is a must-read for anyone seeking to understand the mental toughness required to excel in any field. Afremow, a well-known figure in the genre, beautifully captures the essence of a champion's mindset. He uses his expertise to guide readers through the journey of attaining mental resilience and peak performance. The Champion's Mind is more than just a book; it's a roadmap to success in any area of life. Published by Rodale Press Inc., it's a testament to their commitment to bringing quality literature to readers worldwide. The book is written in English.

  • by Richard H. Pitcairn
    £15.99

    This book shares stories of health-conscious animal lovers who have pioneered far more humane, earth-friendly ways to feed dogs and cats, often with amazing boosts to health and longevity. New recipes feature simpler yet more varied ways to create nutritionally complete meals that pets will love and their people will feel good about feeding them.

  • - More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook
    by Kathryne Taylor
    £17.49

    Her friendly commentary inspires readers to step into the kitchen and cook healthy meals, again and again. And the book wouldn't be complete without plenty of pictures of her lovable, food- obsessed puppy sous chef, Cookie, of course!

  • - A DIY Guide to Living Well with Chronic Illness
    by Mickey Trescott
    £16.99

    In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.

  • by Louise Greenspan & Julianna Deardorff
    £11.49

    The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? This book is suitable for millions of parents - as well as teachers, coaches, pediatricians, and family members - by two notable experts in the field.

  • - Inspiration for Small Plates and Meandering Meals: A Charcuterie Cookbook
    by Suzanne Lenzer
    £17.49

    Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention.

  • - How Great Athletes Recover, Reflect, and Re-Ignite
    by Jim Afremow
    £17.49

    In The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries. In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions.

  • - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
    by Dave Asprey
    £11.99 - 17.49

    From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.

  • - 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
    by Editors of Runner's World Maga
    £17.49

    Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine. It features recipes that intends to maximize a runner's performance and enhance nutritional benefits.

  • - The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be
    by Lorraine Bracco
    £16.99

    Lorraine Bracco is one of the dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. The author presents her Clean Up Your Act Program, a plan to help women over 40 look and feel younger. It includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health and more.

  • by Irving Dardik
    £16.99

    Visionary scientist Irving Dardik explains, for the first time, his discovery of the phenomenon called SuperWaves, and its profound applications in fields from medicine to cold fusion.

  • - The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies
    by Michael Castleman
    £15.99

    In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing.

  • - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
    by Gerard E. Mullin
    £11.49

    Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.

  • - How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
    by Jonathan Beverly
    £11.99

    Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.

  • by Mrs. Peanuckle
    £7.99

    Like its vegetable companion, Mrs. Peanuckle's Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry.

  • by Mrs. Peanuckle
    £7.99

    Mrs. Peanuckle's Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations.

  • - 5 Principles for a Fit Body, Healthy Mind & Joyful Life
    by Hilaria Baldwin
    £16.99

    The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how readers feel, enabling them to eat more healthfully and motivating them to get off the couch to exercise in fun, unique ways.

  • - Includes Hundreds of Exercises for Weightlifting and Cardio
    by Myatt Murphy
    £15.49

    First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt Murphy teach readers how to use various types of gym equipment for optimal strength and cardiovascular fitness.

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