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Books published by Rodale Press Inc.

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  • Save 20%
    - Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    by John McDougall
    £11.99

    Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

  • Save 24%
    by Richard H. Pitcairn
    £15.99

    This book shares stories of health-conscious animal lovers who have pioneered far more humane, earth-friendly ways to feed dogs and cats, often with amazing boosts to health and longevity. New recipes feature simpler yet more varied ways to create nutritionally complete meals that pets will love and their people will feel good about feeding them.

  • Save 24%
    - A DIY Guide to Living Well with Chronic Illness
    by Mickey Trescott
    £17.49

    In The Autoimmune Wellness Handbook, authors Mickey Trescott and Angie Alt, the trusted names behind Autoimmune-Paleo.com and authors of The Autoimmune Paleo Cookbook and The Alternative Autoimmune Cookbook, respectively, provide the comprehensive guide to living health fully with autoimmune disease.

  • Save 18%
    by Louise Greenspan & Julianna Deardorff
    £11.49

    The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? This book is suitable for millions of parents - as well as teachers, coaches, pediatricians, and family members - by two notable experts in the field.

  • Save 24%
    - Inspiration for Small Plates and Meandering Meals: A Charcuterie Cookbook
    by Suzanne Lenzer
    £17.49

    Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention.

  • Save 20%
    - Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
    by Dave Asprey
    £11.99 - 17.49

    From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.

  • Save 24%
    - The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be
    by Lorraine Bracco
    £16.99

    Lorraine Bracco is one of the dynamic actresses, but when she reached her fifties, she felt she was losing her lustre. The author presents her Clean Up Your Act Program, a plan to help women over 40 look and feel younger. It includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health and more.

  • Save 24%
    by Irving Dardik
    £16.99

    Visionary scientist Irving Dardik explains, for the first time, his discovery of the phenomenon called SuperWaves, and its profound applications in fields from medicine to cold fusion.

  • Save 24%
    - The Essential Guide to More Than 130 of Nature's Most Potent Herbal Remedies
    by Michael Castleman
    £15.99

    In this fourth edition of The New Healing Herbs by Michael Castleman, readers will access the latest, most up-to-date information about herbal remedies from cures to nausea, the common cold, diabetes, cancer, and beyond. Also included are four new herbs, the results of Castleman's endless research and dedication to holistic healing.

  • Save 18%
    - Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
    by Gerard E. Mullin
    £11.49

    Gut flora imbalance is why so many people can't lose weight. This book will feature step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so readers can easily reboot, rebalance, and renew their health.

  • Save 20%
    - How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries
    by Jonathan Beverly
    £11.99

    Runner's World Your Best Stride is designed to help runners counteract those forces and regain their own unique, powerful and effective stride that will carry them through endless, injury free miles.

  • by Mrs. Peanuckle
    £7.99

    Like its vegetable companion, Mrs. Peanuckle's Fruit Alphabet introduces babies and toddlers to the colorful foods that will help them grow up to be healthy and strong. Children and parents alike will want to devour the fun facts and charming illustrations of fruits from the familiar banana to the not as familiar yumberry.

  • by Mrs. Peanuckle
    £7.99

    Mrs. Peanuckle's Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children and parents alike with its yummy vegetable facts and vibrant illustrations.

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