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A lively dictionary of topics related to slumber designed to help people help themselves by improving their sleep and, therefore, their health and happiness.The Story of Sleep is a lively annotated dictionary of topics related to slumber, designed to help people help themselves get a better night's rest and improve their overall physical and mental health. Incorporating up-to-date data, each entry reflects the fact that the world-in-general has changed and new sleep technologies have been developed over the past few years. Sleep expert Daniel Barone and writer Lawrence Armour provide the perfect format for those readers who crave a quick and ready reference for achieving better sleep habits and a sounder slumber every night. Building on the success of their book Let's Talk About Sleep, Barone and Armour offer this complementary and essential guide.
Dr. Akhtar Purvez offers readers insight into the complex relationship between pain and the brain. Readers will come to understand the vital processes guiding how physiological, anatomical, and emotional aspects of pain interact to both cause and cure pain.
This innovative book analyzes the strategic dimensions of the French Revolutionary and Napoleonic Wars, critiquing Napoleon's broader strategic weaknesses. The first history to look holistically at the strategies of the leading belligerents from a global perspective, it is an essential read for military professionals, students, and history buffs.
A wide-ranging, comprehensive overview of pressing issues in bioethics today, this handbook takes into account current affairs and historical precedents. Interdisciplinary authorship and global examples make the handbook applicable to a variety of scholar, student, and practitioner types.
Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Most people, even younger ones, have had these experiences but when should such instances be something of concern? What are the normal signs of aging? Is there anything you can do to maintain your brain health as you age?Brain Health as You Age provides useful, achievable actions you can take to reduce your risk of brain function decline, accurate information about identifying problems, and real solutions. The authors offer useful anecdotes and scientifically validated information -- important tools in separating myth from reality. The authors separate fact from fiction to ensure that recommendations are evidence-based, practical, useful, achievable, and measurable.Written by a world-renowned cognitive specialist, an extraordinary house call physician, and an award-winning author on eldercare issues, this book addresses both normal and abnormal decline and best practices for addressing both. Brain health, cognitive impairment, and mood disorders are serious issues. This book is an accessible starting point for understanding healthy brain aging and when to seek help. It's never too soon to start preventing cognitive decline, or understanding it once it's begun, and this book offers the perfect entry point for readers young and old.
The first edition of this best-selling book showed that alongside the subtle forms of discrimination typical of the post-Civil Rights era, new powerful ideology of 'color-blind racism' has emerged. Bonilla-Silva documented how beneath the rhetorical maze of contemporary racial discourse lies a full-blown arsenal of arguments, phrases, and stories that whites use to account for and ultimately justify racial inequities. In the new edition Bonilla-Silva has added a chapter dealing with the future of racial stratification in America that goes beyond the white / black dichotomy. He argues that the U.S. is developing a more complex and apparently 'plural' racial order that will mimic Latin American patterns of racial stratification. Another new chapter addresses a variety of questions from readers of the first edition. And he has updated the book throughout with new information, data, and references where appropriate. The book ends with a new Postscript, 'What is to be Done (For Real?)'. As in the highly acclaimed first edition, Bonilla-Silva continues to challenge color-blind thinking.
Now in its seventh edition, Political Campaign Communication provides a realistic understanding of the strategic and tactical communication practices utilized in contemporary political campaigns. It draws on a wealth of examples from local to national political campaigns and communication theory to illustrate principles and practices of campaigns such as functions, stages, communicative styles, public speaking, debates, interpersonal communication, political advertising, and the use of the internet and new media. Trent, Friedenberg, and Dentons classic text has been updated to reflect recent election campaigns, including the 2010 congressional elections and the initial stages of the 2012 presidential election. Many sections now focus on the most recent presidential elections, and the campaigns of Barack Obama and John McCain. In addition, the authors have examined the expanding role of the internet in political campaigns. Political Campaign Communication continues to be a classroom favorite-a thoroughly researched, insightful, and reader-friendly text.
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