Books published by Samuel Gill

Are you tired of feeling weak and ashamed of the extra pounds you''ve put on, wanting desperately to lose weight and finally feel confident in your bare skin? Are you looking for a way to melt fat fast, one that won''t require hours upon hours of training or end up being tough on your joints? Have you tried weight training as a way to lose weight in the past, yet felt completely lost in the jungle of strange-looking equipment and didn''t know what to do with your body? If you answered ''yes'' to any of the above questions, then the kettlebell may just become your new best friend. For rapid weight loss, kettlebell workouts are one of the most effective ways to get that toned, sexy body you''ve always wanted.  According to Livestrong, several studies have been conducted revealing how subjects burned an average of 20 calories per minute during kettlebell workouts. That''s the same number of calories burned per minute as running a 6-minute mile! Knowing that-along with the fact that kettlebell exercises can be done by anyone of any fitness level-who wouldn''t rush straight to Amazon, order a kettlebell or two, and get started right away?  Don''t jump in just yet, though! You''ll need proper guidance to help you through the process to avoid injuries and set you on the right track towards success. In Kettlebells for Women, you will discover: ΓùÅ    Why training with nothing but kettlebells is the secret you''ve been searching for to experience permanent fat loss without spending countless hours in the gymΓùÅ    Exactly how to begin your kettlebell weight loss journey, even if you''ve never touched a kettlebell or tried strength training beforeΓùÅ    9 fully mapped-out kettlebell workout routines for toning your entire body, ranging from beginner to advanced levelΓùÅ    Step-by-step guidance on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quick resultsΓùÅ    The surprising benefits that using kettlebell exercises offers for weight loss, allowing your dream of finally achieving that lean, trimmed body you''ve always wanted to become realityΓùÅ    A compilation of the best warm-up and cool-down exercises to complement your kettlebell training, reducing the risk of injuries and boosting your performanceΓùÅ    Bonus: How to design your own foolproof kettlebell routine according to your fitness goals and athletic abilities And much more. It doesn''t matter if you live in an apartment, a house, or a dorm room-kettlebell workouts are something you can do anywhere, even if you don''t have much space to work with. With very little equipment, it''ll be the easiest and most effective at-home gym set-up you can get at minimal expense. If you''re a busy-bee like many of us are these days, you can still conveniently squeeze in a workout that packs a punch in just 30 minutes or less. No matter how full your schedule is, anyone can set aside half an hour if it means the difference between having a muffin top or looking toned and sexy. Say goodbye to intimidating gym sessions, and say hello to your stubborn fat''s worst nightmare.

Have you tried a string of diets that have left you feeling hungry, tired and irritable? Are you fed up with an endless life of salads and bland, watery soups? Do you finally want to try an approach where health is the center and weight loss is the bonus? Don''t fall for the hype: the answer isn''t vegan. The answer''s meat. Almost 2 in 5 women and one in six men are on a diet most of the time, according to research by Mintel. Most of these diets are aimed at losing weight, with too much focus on cutting fat and not enough focus on nutrition. The media wants us to believe that meat is the bad guy, full of saturated fat that will hinder your weight loss efforts, but don''t let them fool you. Meat is a powerhouse of nutrition, packed full of complex nutrients that can''t be found in plants. Who said you can''t have your steak and lose weight? In fact, steak''s about to become your new best friend. In The Carnivore Diet, you''ll discover: ΓùÅ    Why a meatless diet is a serious mistakeΓùÅ    The true enemy of weight loss in the modern dietΓùÅ    The origins of a carnivore diet and the proof that we''re meant to eat this wayΓùÅ    How 99% of diets overcomplicate thingsΓùÅ    A bulletproof strategy for getting all your nutrition from animal productsΓùÅ    The top health benefits of prioritizing meatΓùÅ    Why everything you thought you knew about animal fat is wrongΓùÅ    A candid review of what you can expect when you switch to a carnivore dietΓùÅ    A five-tiered system to support your transition into a carnivore lifestyleΓùÅ    A clear guide to carnivore-friendly foods And much more. Humans have been consuming meat for hundreds of thousands of years. Does it really make sense for us to turn our back on that and gorge ourselves on sugary fruits and starchy vegetables? By going back to nature, you stand to see significant improvements in your health. Watch inflammation go down, strength go up, and fat fall off... all by tucking into juicy, high quality cuts of meat. Forget the lettuce: your tortured relationship is over. It''s time to sharpen your steak knives.

Help your child do their business, like it''s nobody''s business. Do you want to potty train your child, and yet you have no idea where to begin, let alone which method to use? Are you unsure of if your child is even ready to become potty trained? Alternatively, have you tried potty training your child in the past with no success, leaving both you and your child feeling frustrated? As any parent would acknowledge, potty training can be a hassle, yet it''s essential for the overall well-being of your child.  According to Erickson''s theory of development, unsuccessful potty training may lead to negative psychological effects, including: ΓùÅ    Low self-esteem;ΓùÅ    Dependency on others;ΓùÅ    And insecurity, to name a few. No parent would ever wish those things upon their child, especially if all it takes to avoid is to teach them one life-long skill. While potty training may seem like a dreadful, time-staking task, there are different methods you can use to make the process successful, while also enjoyable. In The Step-by-Step Plan to Teach Your Child to Use the Potty, you will discover: ΓùÅ       The three aspects of your child''s developmental stage indicating they''re ready to take on potty trainingΓùÅ       A foolproof 5-step plan to make potty training a success, even if you''ve failed in the pastΓùÅ       Step-by-step guidance on the various potty training methods you can use based on your child''s specific needs ΓùÅ       The surprising health benefit potty training poses to your child when they finally get rid of those bothersome diapersΓùÅ       The common potty training mistake parents make, and how to avoid it in order to streamline the processΓùÅ       How to know if your child is experiencing regression, as well as how to manage it without losing weeks of hard workΓùÅ       The secret to potty training success without spending more than $100, no planning required  

Did you know that the top three Google results for a given keyword receive more than 61% of the total traffic? In fact, 75% of search engine users will never go past the first Google results page. The big question here is: How do you get to the top of the Google results for keywords of preference? The answer is simple and quite complicated at the same time - you have to do SEO. Search engine optimization (SEO) consists of all the techniques and little tricks that professionals use to get websites reaching the top of the Google results page for a relevant keyword. Sounds easier said than done! Google uses over 200 factors when determining which pages should rise to the top. As a result, 91% of all web pages today don''t get any search engine traffic at all! Whether you have a blog, a business website, or an online store, you need the Google traffic. It delivers several amazing benefits you can''t experience otherwise: ΓùÅ       Google traffic is targeted - you reach people who are interested in what you have to say, or more importantly, what you have to sellΓùÅ       You can enjoy consistent results in the long runΓùÅ       Reaching the top of the Google results page builds your reputationΓùÅ       It also makes your brand more easily recognizableΓùÅ       In other words, if people can''t find you online, it''s as if your business doesn''t exist You don''t even need to be a marketing or web development professional to conquer the basics of SEO. Good optimization will help you grow and it can even help you beat bigger companies in your field that have more extensive marketing budgets. The secret of good SEO is simple, but many aren''t aware of it. 

Do you want to sell quickly and efficiently, just like a Fortune 500 company? "Sure," you may say, "but my business is way too small and I don''t have the marketing resources that the big guys out there rely on." The secret of selling big doesn''t hide in your marketing budget. You can learn from the successful companies and incorporate those lessons into your own selling strategy, regardless of your size or niche. The secret to successful sales has remained unchanged for over 100 years, and this even applies for businesses that operate entirely in the digital realm. Companies on the Fortune 500 list are clearly doing something right by crafting a foolproof process to reach prospects, win their trust, and convert them as quickly as possible. Are you looking to maximize your revenue and build a consistent, sustainable business for your brand, just like these businesses? To accomplish that, you''ll have to overcome a few challenges first. Stats show that 96% of people who come to your website aren''t ready to buy. The way you communicate with these potential customers and build a relationship with them will determine if they''re going to change their minds.  

Do you find yourself writing a seemingly endless list of to-do''s, only to become overwhelmed, not knowing where to start, and then end up pushing it aside for "later"? Do you often get distracted while working on a task, simply because your mind is on everything besides what you actually need to get done? Are simple, straightforward tasks, like dropping something off at the dry cleaner''s or calling your Uncle Joe to check in on him, taking you days (if not weeks) to do? In today''s fast-paced modern world, it''s difficult--if not near impossible--to keep up with everything that needs to get done at home and at work while also staying on top of your kids'' schedules, leaving your self-care activities with nothing but crumbs. That is, if you don''t organize the things you need to do.  With some guidance and a handful of time- and energy-saving tips, you will know exactly what to do and when to do it, helping you become the most productive version of yourself you''ve yet to see. In To-Do List Plan, here is just a fraction of what you will discover: ΓùÅ    Step-by-step guidance on how to put together your new and improved to-do list, allowing you to become a master at task management and finally take control of your dayΓùÅ    The 6 essential components you need to know in order to create a foolproof to-do list that will help you get those relentless tasks done with and out of your life once and for allΓùÅ    How to gain an unfair advantage in getting closer to achieving your biggest dreams, all by starting with the most important part of the dayΓùÅ    The top 5 ways to format your to-do list, even if you have the artistic skills of a toddlerΓùÅ    How successful people utilize time management for maximum productivity, and how you can apply them to your routine today to reap the same benefits and boost yourself to their levelΓùÅ    The key to keeping your mind sharp and empty of unnecessary, preoccupying thoughts that do nothing but hinder you from progressΓùÅ    Procrastination-busting tips and tricks you can use to hone your focus and stay motivated throughout the day, no matter how distracted you tend to get And much more. It doesn''t matter if you''ve already fully accepted the label, "chronic procrastinator," as your second identity--it''s never too late to learn new habits. Your lack of motivation isn''t solely based on your disinterest in the actual task, but more so the way you''re tackling that task. By knowing and implementing proven methods that work rather than shooting your shot in the dark, you will be able to see a difference in your time management abilities within just one day.  If you continue to approach your list of to-do''s the same way every day, yet you''re never able to complete the important tasks by the time you go to bed, then that should be the blaring alarm telling you something needs to change. Trying the same methods over and over again and expecting new results is a never-ending cycle that will only lead to more frustration, and more failure. It''s time to get your life organized and back on track, heading in one smooth direction rather than multiple intertwining routes. 

Did you know that house prices in the US increased five-fold since the 1970s? Have you ever dreamt of joining the top billionaires'' club whose members sit on mountains of wealth in real estate? Are you fed up missing out on opportunities because you are too tangled up in your daily job, trying to earn a salary? You are ready to make money work for you rather than the other way around, even if you don''t have a fat bank account or a master''s degree in property investing. Property Investment for Beginners gives you the ABCs of investing in real estate. It navigates you through the property universe and equips you with the simple, easy-to-use tools to start investing and thrive at it.In Property Investment for Beginners, you''ll discover:ΓùÅ       Why you do not need millions to make your dream of financial independence come trueΓùÅ       The three key pillars to successful property investmentΓùÅ       How to invest in real estate from your couchΓùÅ       How to get your hands dirty and become a real landlord and flip houses for profitΓùÅ       6 ready-to-use investment strategies you can tweak to your tastes and preferencesΓùÅ       Ways to unearth post-coronavirus bargains with foreclosed propertyΓùÅ       The 5 best rules to protect yourself from unprofitable investments And much more. You may still think that a fat bank account is the only fast track to property investing. Yet, almost none of the top billionaires who keep their wealth in real estate started out with one. Most of them built their wealth one deal at a time, taking advantage of economic opportunities (even those others viewed as potential failures).  If you want to follow suit and achieve that financial independence by investing in property, start out by exploring the real estate world and deciding which part of it suits you the most. Don''t quit that job of yours just yet. Instead, start building your property investment foundations one step at a time.  Equip yourself with the proper tools to recognize opportunities when they''re in front of you and know-how to ensure if a property will make you money. Who knows, you could even build massive wealth to last you a lifetime, regardless of modest beginnings.

Russian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USSR and Russia. Want to know how?  The answer is simple - uncompromising strength training using a very basic piece of equipment. Do you want to beat the results of Russian bodybuilders while also burning more than 400 calories in 20 minutes? Do you want to bulk up in all the right places, get that six-pack you''ve always dreamed of, maximize your strength and your stamina? You can accomplish all of those by spending just $32 on a single item. The mighty kettlebell! Kettlebells are often described as a handheld gym for a very good reason - they''re so versatile that you can train nearly every part of the body with them. Not only that, kettlebell exercises are multiplanar. To put that in simple terms, you''ll engage numerous muscles at the same time to get that mind-blowing full-body shredding and muscle building routine. A kettlebell isn''t a dumbbell and it most definitely isn''t a barbell. Unlike these two, it''s versatile, it can be used to tone every imaginable muscle and a workout with this basic, somewhat rough-looking piece of equipment will be so tough that you''ll feel the pump for hours after you''re done. Do you want to: ΓùÅ       Do Schwarzenegger-level bodybuildingΓùÅ       Maximize your functional strengthΓùÅ       Work out anywhere, anytime... yes, even in your tiny roomΓùÅ       Strengthen your core and get those sexy toned absΓùÅ       Improve your balanceΓùÅ       Improve your postureΓùÅ       Gain the confidence that all men with lean physique enjoy? If so, you need to head to the nearest sports store and buy a kettlebell right now. Once you have your "handheld gym," you''ll simply have to master your form and technique to make the most of this relatively easy to use exercise option.