Books published by Shambhala Publications Inc

The legendary exploits of a spiritual superhero, and Tibetan Buddhism's most renowned saint--in a full-color graphic novel.From avenging evil sorcerer to devoted Buddhist ascetic to enlightened being-the story of Milarepa's spectacular life is a powerful testimony to self-knowledge, transformation, and liberation. It is the year 1050, and Milarepa is seeking vengeance on unscrupulous relatives for mistreating his mother and sister. Trained in dark magic, he commands a rain of scorpions, snakes, and lizards to attack the villains. But when his teacher rebukes him for his odious deeds, Milarepa renounces witchcraft to seek mystical truth. He retreats to a cave where, after years of intense meditation, he acquires the power to shape-shift. But most importantly he achieves the greatest victory of all-mastery over himself.

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

Renowned meditation master Chögyam Trungpa challenges popular misconceptions of the Buddhist doctrines of karma and rebirth, in the process showing how to step beyond karma on the path to awakening.Karma has become a popular term in the West, often connected with somewhat naive or deterministic ideas of rebirth and reincarnation or equated with views of morality and guilt. Chögyam Trungpa unpacks this intriguing but misunderstood topic. He viewed an understanding of karma as good news, showing us that liberation is possible and that the future is never predetermined. His unique approach to presenting the Buddhist teachings lends itself to an insightful and profound view of karma, its cause and effects, and how to cut the root of karma itself.

A full translation of an important Mahayana Buddhist treatise with a commentary by the famous Tibetan luminary Jamgön Mipham.A monumental work and Indian Buddhist classic, the Ornament of the Mahayana Sutras (Mahayanasutralaṃkara) is a precious resource for students wishing to study in-depth the philosophy and path of Mahayana Buddhism. This full translation and commentary outlines the importance of Mahayana, the centrality of bodhicitta or the mind of awakening, the path of becoming a bodhisattva, and how one can save beings from suffering through skillful means. This definitive composition of Mahayana teachings was imparted in the fourth century by Maitreya to the famous adept Asaṅga, one of the most prolific writers of Buddhist treatises in history. Asaṅga's work, which is among the famous Five Treatises of Maitreya, has been studied, commented upon, and taught by Buddhists throughout Asia ever since it was composed. In the early twentieth century, one of Tibet's greatest scholars and saints, Jamgön Mipham, wrote A Feast of the Nectar of the Supreme Vehicle, which is a detailed explanation of every verse. This commentary has since been used as the primary blueprint for Tibetan Buddhists to illuminate the depth and brilliance of Maitreya's pith teachings. The Padmakara Translation Group has provided yet another accessible and eloquent translation, ensuring that English-speaking students of Mahayana will be able to study this foundational Buddhist text for generations to come.

25 kid-tested lessons in drawing and painting-perfect for children ages 5 to 10 Encourage and empower kids to make art! The 25 art lessons in this book present step-by-step drawing instructions paired with a range of painting techniques and styles for endless creative exploration. Designed by an elementary art teacher, each creative exploration offers tips on using the best art materials (that won't break the bank), shares art-making techniques that add variety and ease to the projects, and provides insights on engaging kids in the process. The lessons include: · Beginner projects. Discover easy ways to get started making art. Through flexible instructions, you'll create big and bold paintings. · Art lessons inspired by the masters. With projects based on celebrated painters like Van Gogh and Monet to contemporary artists like James Rizzi and Jackson Pollock, you'll explore a range of painting techniques and styles. · Paintings inspired by nature. Draw and paint familiar and imagined landscapes and animals as a fun way to engage with art. More than just a simple how-to draw and paint book, Draw, Paint, Sparkle is an invitation for kids to unleash their creativity through color and paint.

A pithy guidebook for Buddhist pilgrims to the four holy sites of India.“The aim of all Buddhist practice is to catch a glimpse of the awakened state. Going on pilgrimage, soaking up the sacred atmosphere of holy places, and mingling with other pilgrims are simply different ways of trying to achieve that glimpse.”—from chapter 1, “Holy Buddhist Sites”   Pilgrimage is a powerful method for remembering the Buddha’s teachings and putting them into practice. For Buddhists, the most important holy places are the four sites associated with the Buddha’s life:             • Lumbini, where Siddhartha was born as an ordinary human being             • Bodhgaya, where Siddhartha became enlightened             • Varanasi (Sarnath), where the Buddha taught the path to enlightenment             • Kushinagar, where the Buddha passed into parinirvana While it may be an inconvenient, chaotic, and even dangerous journey, traveling to these places can be profoundly affecting and transformative for a practitioner.   In his fourth book, Dzongsar Jamyang Khyentse skillfully lays out how we can make the most of our experience as pilgrims. He explains what makes a person or place “holy,” what pilgrimage is all about, and what we can do when visiting the four holy sites of India and Nepal—or any holy place. This manual shows us how to partake in one of the most potent practices available to remind ourselves of the entirety of the Buddha’s teachings.

A translation of the modern Nepalese classic   Winner of the Toshihide Numata Book Award in Buddhism and the Khyentse Foundation Prize for Outstanding Translation This award-winning book contains the English translation of Sugata Saurabha (“The Sweet Fragrance of the Buddha”), an epic poem on the life and teachings of the Buddha. Chittadhar Hṛdaya, a master poet from Nepal, wrote this tour de force while imprisoned for subversion in the 1940s and smuggled it out over time on scraps of paper. His consummate skill and poetic artistry are evident throughout as he tells the Buddha’s story in dramatic terms, drawing on images from the natural world to heighten the description of emotionally charged events. It is peopled with very human characters who experience a wide range of emotions, from erotic love to anger, jealousy, heroism, compassion, and goodwill. By showing how the central events of the Buddha’s life are experienced by Siddhartha, as well as by his family members and various disciples, the poem communicates a fuller sense of the humanity of everyone involved and the depth and power of the Buddha’s loving-kindness.             For this new edition of the English translation, the translators improved the beauty and flow of most every line. The translation is also supplemented with a series of short essays by Todd Lewis, one of the translators, that articulates how Hṛdaya incorporated his own Newar cultural traditions in order to connect his readership with the immediacy and relevancy of the Buddha’s life and at the same time express his views on political issues, ethical principles, literary life, gender discrimination, economic policy, and social reform.

A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

Where nature writing meets humor--a racuous and hilarious look at life in the high desert of Nevada, from the author of Raising Wild and Rants from the Hill.Edward Abbey encouraged his readers to "be loyal to what you love, be true to the Earth, and fight your enemies with passion and laughter." Here is Michael Branch's response. Full of clear-eyed explorations of the natural world, witty cultural observations, and heart-warming family connections, How to Cuss in Western is a cranky and hilarious love letter of sorts to the western Great Basin Desert of Nevada.

The Seven Laws of Money tells how to live with money: how to get it, care for it, and forget about it. An underground classic among corporate executives, accountants, and entrepreneurs since the 1970s, it is rooted in the author's commitment to right livelihood, to learning how the world works, to a willingness to "fail young," and to networking. Phillips shows how to combine these principles with the seven laws to engender a healthy, fearless attitude toward money.

Mitsu Suzuki is the widow of Shunryu Suzuki Roshi, the Zen monk who founded the San Francisco Zen Center and helped popularize Zen Buddhism in the United States. A White Tea Bowl is a selection of her poems, written after her return to Japan in 1993. These 100 haiku were chosen by editor Kazuaki Tanahashi and translated by Zen teacher Kate McCandless to celebrate Mitsu''s 100th birthday on April 27, 2014. The introduction by Zen poet and priest Norman Fischer describes with loving detail a meeting with Mitsu at Rinso-in temple in 2010, considers the formative impact of war in Japan and social upheaval in America on her life, and places her poetry in the evolution of haiku as an international form.

J. Krishnamurti, one of the most beloved and renowned religious teachers of the twentieth century, often taught his students that they must look at the state of the world, with all its violence and conflict, if they are ever to understand themselves. To turn away from world events was for him not to be alive to what life has to teach. Facing a World in Crisis presents a selection of talks that Krishnamurti gave on how to live in and respond to troubling and uncertain times. His message of personal responsibility and the importance of connecting with the broader world is presented in a nonsectarian and nonpolitical way. Direct and ultimately life-affirming, Facing a World in Crisis will resonate with readers today who are looking for a new way to understand and find hope in challenging times.

An introduction to the writing and preaching of the greatest medieval European mystic.Meister Eckhart (1260–1327), a German Dominican whose preaching was immensely popular in his own time, was one of the greatest medieval European mystics, and his writings helped build the foundation of the Western mystical tradition. This important introduction to his writing and preaching contains rich selections from his sermons, treatises, and sayings, as well as Table Talk, the records of his informal advice to his spiritual children.   This book was previously published under the title Meister Eckhart, from Whom God Hid Nothing: Sermons, Writings, and Sayings.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Evocative and symbolic designs based on the ancient tradition of Polynesian tattoo art.The beauty of Polynesian art is perhaps most evident in the tradition of Polynesian tattooing, which has existed for more than two thousand years and is infused with rich symbolism and spiritual meaning. Roberto Gemori designs tattoos reflecting this tradition, drawing from each person’s own history of personal struggles, adversities, and triumphs. In his approach to tattoo art, Gemori takes the meaningful moments of a person’s life story and weaves them into a creative design, such that the tattoo itself becomes a form of personal empowerment, representing qualities a person is working to cultivate in their life and challenges they have overcome.The author presents here modern tattoo designs inspired by Polynesian art to color and contemplate for inspiration and transformation. In addition to a short introduction on Polynesian art and symbolism, the book features 42 designs for coloring, each accompanied by a description of the image’s unique meaning. Color these stunning designs and discover the depth of Polynesian art!

A definitive treatise on the code of the samurai--revised and with a new introductionUpholding the samurai code both on and off the battlefield is one of the essential tenets of bushido, the Way of the Warrior-and Budoshoshinshu is a definitive treatise on living in accordance with the samurai code. When it comes to books on samurai philosophy, the Edo-period classic Hagakure is iconic to contemporary readers, but Budoshoshinshu, which was written during same period, was equally influential at the time. Many scholars consider Hagakure, which was influenced by Zen, to be the most radical and romantic of samurai texts, while Budoshoshinshu is more measured and practical, owing to its heavy Confucian influence. Taken in tandem, they provide a range of insights on the role of the individual within the samurai order-both addressing the warrior's role in times of peace and emphasizing the importance of living selflessly. Written by Daidoji Yuzan, a Confucian scholar who descended from a long line of prominent warriors, Budoshoshinshu comprises 56 pithy instructive essays for young samurai on how to live morally, with professional integrity and a higher purpose, and to carry on the true chivalrous tradition of bushido. Budoshoshinshu is imbued with classic Confucian philosophy, centered on living one's life with sincerity and loyalty.

Raise happy, confident, and resilient children--engaging activities that explore the life lessons that make for a well-rounded upbringing.As our children journey into adolescence, their social worlds begin to expand. While we can’t protect them from what other people say or do, or paint them a picture of a perfect world, we can teach them how to handle themselves and difficult situations from the inside out. Teens and tweens crave more autonomy, but they need guidance more than ever. By equipping children with a variety of methods for dealing with different scenarios, we can give them the tools they need to navigate through life. This book offers insights, practical advice, and concrete activities that will serve children well as they begin to find their way independently in the world, while at the same time helping parents to provide them with scaffolding to be safe, happy, and successful. With chapters that focus on: ·         cultivating positive qualities such as gratitude, courage, integrity, and generosity ·         understanding health and nutrition ·         mastering simple etiquette ·         connecting with others, resolving conflict, and empathy ·         exploring fiscal responsibility ·         best practices for social media and navigating the digital world ·         and more! Through hands-on projects, vivid graphic printables, and interactive activities, Real-Life Rules brings the whole family to the table, offering opportunities to explore, discuss, and experience both the concrete and abstract concepts that are critical for living a meaningful, thoughtful life.

In this book a teacher of insight meditation offers personal testament, healing words, and wise instruction to help meet the suffering that comes with catastrophic life events. Speaking openly about his own struggles with memories of childhood sexual abuse and with the HIV diagnosis he received in 1989, Gavin Harrison reveals how compassion offers refuge and help for all who suffer from similar crises of body, heart, and spirit. Among the topics covered are: • Dealing with fear, anger, and self-hatred • Working with difficult relationships • Confronting physical pain and the fear of death • Transforming the legacy of sexual abuse • The question of karma and "Why me?" • Grappling with issues of faith, freedom, hope, and miracles • Basic insight meditation instructions, plus guided meditations for forgiveness, compassion, and equanimity

Through exercises and guided meditations, the author provides the means to uncover the influence of the primal bond between a man and his mother and to facilitate healing there-as well as in marriage, parenthood, friendship, and all other relationships of love.

The Blank Canvas offers solid advice for everyone who struggles with artist's block or other problems of creative expression, including: drawing subject matter from unexpected sources, mining one's daily visual responses for images, overcoming self-doubt and criticism, making choices when torn between several ideas, and getting started on assignments.

Drawing on her experience at more than one hundered companies, Deborahann Smith guides the reader throughout the world of temporary employment with humor, common sense, a Zen-like appreciation for the ever-changing present moment—and a healthy dose of enlightened self-interest. Among the topics are:    •  Marketing yourself    •  Dealing with agencies    •  Negotiating pay and benefits    •  Getting through the first day    •  Community in the workplace    •  Difficult relationships    •  Job recognition    •  Surviving job lulls    •  Going permanent

This Zen classic is a collection of talks by the great Japanese Zen Master Dogen, the founder of the Soto School. They were recorded by Ejo, one of Dogen's first disciples, and later his foremost successor. The talks and stories in this volume were written in the thirteenth-century Japan, a time when Buddhism was undergoing a "dark age" of misinterpretation and corruption. It was in this atmosphere that Dogen attempted to reassert the true essence of the Buddhist teachings and to affirm "the mind of the Way" and the doctrine of selflessness. Dogen emphasizes the disciplinary aspect of Zen: meditation practice is presented here as the backbone without which Buddhism could not exist. The stories in this volume are often humorous and paradoxical, relating the Buddhist teachings by means of example. Commonly in the Zen tradition, discussions between teacher and student and the telling of tales are used to point to a greater truth, which mere theory could never explain. Dogen relates interesting stories of his travels in China, where the inspiration he found lacking in Japanese Buddhism was flourishing in the Ch'an school of Chinese Buddhism.