Books published by Shambhala Publications Inc

In Holding Yin, Embracing Yang, Eva Wong presents translations of three key texts containing the highest teachings of the Eastern and Western schools of Taoist internal alchemy-the discipline of cultivating health, longevity, and immortality by transforming the energetic structures of body and mind. The texts are primarily concerned with meditation, breathing practices, and sexual yoga with a partner-all as means for developing within ourselves the same life-giving energy that sustains and nourishes the universe. The texts in this collection offer a clear view of the physical, mental, and spiritual methods of Taoist practice, showing why they are important and how these methods all can work together in the cultivation of mental peace, radiant health, and longevity. This collection will provide inspiration and the essential foundation necessary to begin Taoist practice under the guidance of a teacher. The three classics translated here are: Treatise on the Mysterious Orifice by Xuanweilun (sixteenth century), Discussion on the Cavity of the Tao by Daojiaotan (nineteenth century), and Secret Teachings on the Three Wheels by Sanjubizhi (nineteenth century). Included is an introduction in which Wong discusses the various schools of internal alchemy, as well as their main practices.

Treasures of the Sakya Lineage is a rich collection of teachings by both contemporary and ancient Sakya masters, showing a thousand years of lineage continuity. It provides an overview of the history, view, key lineage figures, and crucial teachings of the oldest continuously operating institution among the four lineages of Tibetan Buddhism. The Sakya School has long been known for its balanced approach to study and practice. The writings of Sakya scholars have been deeply influential in every school of Tibetan Buddhism and they continue to be now. A great resource for students and practitioners of all schools of Tibetan Buddhism, this volume contains teachings from great Sakya scholars and meditation masters, including:H. H. Sakya Trizin, Khenpo Appey, Sakya Pandita, Jetsun Dragpa Gyaltsen, Chogye Trinchen, Choegyal Phagpa, Migmar Tseten

From the author of "Perceiving Ordinary Magic," this book proposes that both science and Buddhism offer powerful insights into human nature that can help to bring about profound changes in our lives and our society. Jeremy Hayward argues that a radical uprooting of our beliefs about reality is necessary if we are to resolve our confusion about our world and ourselves. Only a profound examination of human perception--a process by which worlds and selves are created and re-created every moment--will provide the clarity and confidence we seek. "Shifting Worlds, Changing Minds" is an in-depth, nontechnical analysis of the perceptual process, drawing on the latest data from cognitive science--the "new science of mind." Added to these are insights gained from the Buddhist practice of mindfulness-awareness meditation. The results of this analysis and practice can free us from dependence on belief systems. We are presented with a genuine revolution in the understanding of consciousness, and the possibilities for awareness and compassion are revealed.

Throughout Zen history, stories and anecdotes of Zen masters and their students have been used as teaching devices to exemplify the enlightened spirit. Unlike many of the baffling dialogues between Zen masters preserved in the koan literature, the stories retold here are penetratingly simple but with a richness and subtlety that make them worth reading again and again. This collection includes more than one hundred such stories—many appearing here in English for the first time—drawn from a wide variety of sources and involving some of the best-known Zen masters, such as Hakuin, Bankei, and Shosan. Also presented are stories and anecdotes involving famous Zen artists and poets, such as Sengai and Basho.

Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife, Treya Killam Wilber, through Treya''s diagnosis of breast cancer, treatments, and finally, death. During this period, Ken put his own work on hold in order to offer full-time support to Treya. In fact, it would be nearly ten years before he published a new full-length theoretical study (Sex, Ecology, Spirituality, Volume Six of this series). Nonetheless, this personal narrative contains a wide-ranging commentary, including critiques of both conventional and New Age approaches to illness. Ken''s account of the couple''s struggle to integrate this catastrophic event into their spiritual practice, combined with excerpts from Treya''s journals, produces an unforgettable portrait of health and healing, wholeness and harmony, suffering and surrender. The book contains a new introduction and index.

Volume Two of The Collected Works of Ken Wilber includes:    •  The Atman Project: A Transpersonal View of Human Development (1980) unites Eastern and Western approaches into a single, coherent framework, integrating views from Freud to Buddha, Gestalt to Shankara, Piaget to Yogachara, Kohlberg to Krishnamurti.    •  Up from Eden: A Transpersonal View of Human Evolution (1981) describes evolution as a magnificent journey of Spirit-in-action, drawing on theorists from Jean Gebser to Jürgen Habermas.    •  The essay "Odyssey: A Personal Inquiry into Humanistic and Transpersonal Psychology" and a New Age interview with Ken Wilber.

Counsels from My Heart is one of the few volumes of teachings by Dudjom Rinpoche, a legendary meditation master of the Nyingma lineage of Tibetan Buddhism, to become available in English. It features talks to students presented in Dudjom Rinpoche's characteristically incisive and direct style, bringing the timeless heart-counsels of this great teacher vividly to life.

Create bold block prints for a completely custom wardrobe--print fabrics, customize patterns, and sew garments that truly express your own style.This book offers:    • Clear how-to instructions for carving motifs from soft blocks, plus 13 designs to get you started    • A guide to printing on fabric and construct repeating patterns    • 13 projects and full-size patterns for garments and accessories for a complete hand-printed wardrobe Infuse your everyday style with more color, more pattern, and more personality. Printmaker and textile designer Jen Hewett presents her distinctive process for block-printing yards of fabric with garment sewing in mind. Explore the process of designing and printing fabric through step-by-step instruction on carving blocks and printing pattern repeats. Hewett makes creating custom, hand-printed fabric approachable and doable. Inspired by her California home, Hewett''s designs reference the plants and landscape around her through botanical motifs, organic shapes, and a bold graphic quality. Paired with a playful use of color, the pattern designs here offer the perfect place to start with block-printing. Once you''ve printed your fabric, it''s time to sew. With sewing patterns for simple garments and accessories, you''ll discover the play between fabric and finished project and work toward building a highly customizable wardrobe. With step-by-step photos, clear instructions, and full-size sewing patterns this is a complete guide to sewing clothes that truly reflect your style and personality.

An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self.Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

An edifying view of Buddhism from one of today's leading philosophers: a look at its history and foundational teachings, how it fits into modern society, and how it (and other world religions) will evolve.What might religion look like in the future? Our era of evolution in social consciousness and revolution in science, technology, and neuroscience has created difficulties for some practitioners of the world's great spiritual traditions. How can one remain true to their central teachings while also integrating those teachings into a new framework that is inclusive of ongoing discoveries? Taking the example of Buddhism to explore this key question, Ken Wilber offers insights that are relevant to all of the great traditions. He shows that traditional Buddhist teachings themselves suggest an ongoing evolution leading toward a more unified, holistic, and interconnected spirituality. Touching on all of the key turning points in the history of Buddhism, Wilber describes the ways in which the tradition has been open to the continuing unfolding and expansion of its own teachings, and he suggests possible paths toward an ever more Integral approach. This work is a precursor to and condensed version of Wilber's The Religion of Tomorrow.

Part memoir, part handbook for the heartbroken, this powerful, unsparing account of losing a premature baby will speak to all who have been bereaved and are grieving, and offers inspiration on moving forward, gently integrating the loss into life.Inglis's story is a springboard that can help other bereaved parents-and anyone who has experienced wrenching loss-reflect on emotional survival in the first year; dealing with family, friends, and bystanders post-loss; the unique survivors' guilt, feelings of failure, and isolation of bereavement; and the fortitude of like-minded community and small kindnesses. Inglis's unique voice-at once brash, irreverent, and achingly beautiful-creates a nuanced picture of the landscape of grief, encompassing the trauma, the waves of disbelief and emptiness, the moments of unexpected affinity and lightness, and the compassion that grows from our most intense chapters of the human experience.

A Zen Buddhist perspective on the universal flow of cosmic energy and how to incorporate that energy into one's life and spiritual practice--from one of the most revered figures in American Zen.The universe is alive with a dynamic energy that creates and sustains our lives. It surrounds us, flows through us, and is available to us in every moment. Spiritual practice, according to Dainin Katagiri Roshi, is about aligning ourselves with this ever-present life force--sometimes referred to as chi, qi, or ki. This collection, edited from his talks, focuses on cosmic energy as it relates to all aspects of Zen practice. With references to classic texts and personal stories that bring the teachings to life, The Light That Shines through Infinity is also a powerful antidote to the notion that practice is in some way about transcending the world around us. It is in fact about nothing other than relating to it compassionately and whole-heartedly.

The first published collection of essential teachings by Penor Rinpoche, one of the most important Buddhist masters of the 20th century.This inspiring work is the first available collection of teachings by one of the most well-known Nyingmapa masters of the twentieth century, His Holiness Penor Rinpoche. Ani Jinba Palmo compiled and translated this valuable collection of Penor Rinpoche's fundamental instructions for practitioners on the Vajrayana path. Coming straight from the heart and realization of this great master, these honest and clear teachings emphasize the indispensable foundations of loving-kindness, mindfulness, and simplicity needed to become a true yogi. Profound yet accessible, this work serves to remind Buddhist practitioners of the heart of the Tantric and Dzogchen traditions.

The Dalai Lama''s indispensable commentary on a beloved Tibetan Buddhist text--now in the Shambhala Pocket Library series.One of the most beloved of all Buddhist texts, The Way of the Bodhisattva is a practical guide to generating the qualities of love, compassion, generosity, and patience. In this commentary on key sections of the text, the Dalai Lama shows how any of us can develop a truly “good heart,” and why aspiring toward the happiness and enlightenment of others is central to any genuinely spiritual path. His Holiness’s profound wisdom—the result of a lifetime of practice and study—shines brilliantly throughout this extraordinary book. This book is part of the Shambhala Pocket Library series. It was previously published with the title For the Benefit of All Beings.The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Contemplative design and Zen teachings--a look at how we can transform our lives and our work through the lens of Japanese garden design.Garden design is the way of discovering the garden. And the garden is a metaphor for life itself.   Part garden design philosophy and part Zen Buddhism, this book eloquently shows us how the principles of garden design are the same guidelines we can follow to design our life. Intentional living is the subject of design. When we approach our work in the garden, or in our life, through the practice of contemplative design, we can elevate the whole; we can unite the spiritual with the ordinary; we can join heaven and earth.

A new translation of one of the great koan collections--by the premier translator of the Chinese classics--that reveals it to be a literary and philosophical masterwork beyond its association with Chan/Zen.A monk asked: “A dog too has Buddha-nature, no?” And with the master’s enigmatic one-word response begins the great No-Gate Gateway (Wu-Men Kuan), ancient China’s classic foray into the inexpressible nature of mind and reality. For nearly eight hundred years, this text (also known by its Japanese name, Mumonkan) has been the most widely used koan collection in Zen Buddhism—and with its comic storytelling and wild poetry, it is also a remarkably compelling literary masterwork. In his radical new translation, David Hinton places this classic for the first time in the philosophical framework of its native China, in doing so revealing a new way of understanding Zen—in which generic “Zen perplexity” is transformed into a more approachable and earthy mystery. With the poetic abilities he has honed in his many translations, Hinton brilliantly conveys the book’s literary power, making it an irresistible reading experience capable of surprising readers into a sudden awakening that is beyond logic and explanation.