Books published by Shambhala Publications Inc

Volume ten includes Chögyam Trungpa's three most recent books and many selected writings.The Collected Works of Chögyam Trungpa brings together in ten volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism-the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series.Volume Ten begins with Chögyam Trungpa's three most recent books: Work, Sex, Money, Mindfulness in Action, and Devotion and Crazy Wisdom. The first two books in the volume emphasize the importance of meditation in action and bringing awareness, mindfulness, intentionality, and a sense of the sacred into everyday life. The third book explores devotion and discusses mutual commitment and surrendering between teacher and student. The selected writings in this volume range from older articles originally published in the Vajradhatu Sun to recently edited articles, including several that have not yet appeared in print. Overall, these articles show us how Trungpa Rinpoche worked deeply and directly with many interest groups and subsections of the community, and how he infused each situation with dharma, taking every opportunity to present essential teachings.

Volume nine includes five books published between 2003 and 2009, a set of cards that present the Shambhala warrior slogans, and eighteen articles and interviews, all from 1983 or earlier. The Collected Works of Chögyam Trungpa brings together in ten volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism-the impressive range of Trungpa's vision, talents, and teachings is showcased in this landmark series.Volume Nine contains an extremely diverse group of teachings. It includes both early and later talks, from an article published in 1966 in India to books published in the new millennium to material from a set of cards that present the Shambhala warrior slogans. The subject matter ranges from Zen to dharma art, from Shambhala politics to Vajrayana buddhadharma. The selected writings in this book are articles from before Chögyam Trungpa's death in 1987 and include two interviews and several previously unpublished pieces.

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

A treasury of teachings, stories, and sayings in the words of the Buddha himself.In their essence, the Buddha’s teachings are concerned with a clear-eyed understanding of the reality of our suffering and pointing the way to freedom from that suffering. Here in all their power, as memorized word-for-word by his disciples and written down a millennium and a half ago, are the core teachings of the Buddha in his own words. These selections deal with the search for truth, the way of contemplation, life and death, living in community, and many other topics, serving as an excellent introduction to the Buddhist path. Clear, uplifting, and potent, the Buddha’s teachings are as freshly relevant today as they were when first presented.This book is part of the Shambhala Pocket Library series.  The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

This book is a translation of the first part of Jigme Lingpa’s Treasury of Precious Qualities, which in a slender volume of elegant verses sets out briefly but comprehensively the Buddhist path according to the Nyingma school. The concision of the root text and its use of elaborate poetic language, rich in metaphor, require extensive explanation, amply supplied here by the commentary of Kangyur Rinpoche. The present volume lays out the teachings of the sutras in gradual stages according to the traditional three levels, or scopes, of spiritual endeavor. It begins with essential teachings on impermanence, karma, and ethics. Then, from the Hinayana standpoint, it describes the essential Buddhist teachings of the four noble truths and the twelve links of dependent arising. Moving on, finally, to the Mahayana perspective, it expounds fully the teachings on bodhichitta and the path of the six paramitas, and gives an unusually detailed exposition of Buddhist vows. The paperback edition includes Jigme Lingpa’s root text in verse, which was not included in the hardcover edition.

Through time-tested teachings and exercises, The Meditator''s Dilemma shows you how to deepen your meditation practice while cultivating ease and delight—for both beginners and longtime practitioners. When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual transformation. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it''s hard to commit to a longterm practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. This is the elephant in the meditation room.The Meditator''s Dilemma, written by a psychologist with forty years'' experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan''s teachings and guided meditation exercises are designed to generate the all-too-missing delight and enjoyment in meditation. The concept of the "holding environment," central to positive outcome in psychotherapy, is the raison d''etre for these techniques. In psychotherapy, the holding environment comprises the trusting, secure, empathic milieu created by the caring therapist. An indirect benefit of these techniques is the capacity to create a nurturing safe space in any relational context: with a mentor, in a conversation with a dear friend, or in a beautiful natural setting. When we are in a holding environment, we feel alive, connected, and relaxed. The Meditator''s Dilemma teaches Western meditators to cultivate an internal holding environment that results in an attitude of relaxed curiosity and exploration toward their meditation practice, leading to greater success and staying power.

Whimsical, beautiful embroidery motifs created by an avid gardener-stitch roses, bees, or whole garden scenes.Kazuko Aoki has a unique talent for translating the beauty of the garden with needle and thread. By offering forty motifs, Aoki invites us to explore her gardens through embroidery. The forty motifs explore the roses and wildflowers that appear season to season, as well as the bees and butterflies that enjoy their nectar. The designs here are exquisite, detailed, and artfullly rendered. Beyond the motifs themselves, Aoki also presents projects that feature the embroidery: brooches, notebook covers, pin cushions, and pouches. For those new to embroidery, detailed how-to illustrations are included.

Let the weather take the lead and never be bored again! Paint in the rain, send kites soaring in the wind, build ice orbs, and become a snowflake scientist—let the wonders of nature inspire your next adventure.Don''t mourn a rainy day; instead, use it as a leaping-off point for outdoor adventures! The weather around us offers a perfect starting point for exploring the wonders of nature. The engaging science experiments and open-ended art activities in this book aim to give children ages four to eight a basic understanding of the science behind the weather that they experience each day, while also encouraging creativity, questioning, and a spirit of curiosity—perfect for budding naturalists. Full of accessible information about weather science and the way things work, this hands-on guide to exploring the natural world will inspire a sense of wonder and adventure—no matter what the day brings.