Books published by Shambhala Publications Inc

One of the clearest introductions to the teachings and philosophies of the three main schools of Buddhism: Theravada, Mahayana, and Tibetan. This comprehensive guide to the Buddhist path is as accessible as it is complete. Traleg Kyabgon breaks the teachings down conveniently into the three traditional “vehicles,” while never letting us forget that the point of all the Dharma is nothing other than insight into the mind and heart. Along the way he provides vivid definitions of fundamental Buddhist concepts such as compassion, emptiness, and Buddha-nature and answers common questions such as:• Why does Buddhism teach that there is “no self”?• Are Buddhist teachings pessimistic?• Does Buddhism encourage social passivity?• What is the role of sex in Buddhist tantra?• Why is it said that samsara is nirvana?• Does it take countless lifetimes to attain enlightenment, or can it be achieved in a moment?

There are two essential elements to the spiritual path says this popular teacher from the lineage of Chögyam Trungpa: (1) understanding that you're already enlightened, already perfect in wisdom right here and now, and (2) accessing that natural wakefulness through spiritual practice. These two aspects depend upon each other and work together. Gaylon Ferguson's teaching on the twin aspects of view and practice is a perfect introduction for the beginning meditator and it offers fresh perspectives for the non-beginner too.

As its teachings spread from the Indian subcontinent in all directions across Asia, Buddhism influenced every culture it touched-from Afghanistan to Korea, from Mongolia to Java. Buddhist art is a radiant reflection of the encounter of the Buddha's teachings with the diverse civilizations that came under their sway. It is also an intriguing visual record of the evolution of Buddhist practice and philosophy over a period of more than two millennia. More than two hundred photographs provide the visual context for this tour of the world of Buddhist art. Included in the rich variety of forms are architecture and monumental art, statuary, paintings, calligraphy, fresco, brushwork, and textile arts. Denise Leidy's guide is the perfect introductory text for all those intrigued by this splendid aesthetic tradition. It also an essential resource for all who seek to understand Buddhist art as teaching.

As human beings we stand on the threshold between two realities: the world of material existence and the world of spiritual Being. The "knowing heart" is the sacred place where these two dimensions meet and are integrated. In Sufi teaching the human heart is not a fanciful metaphor but an objective organ of intuition and perception. It is able to perceive all that is beautiful, lovely, and meaningful in life—and to reflect these spiritual qualities in the world, for the benefit of others. Every human heart has the capacity and the destiny to bring that world of divine reality into this world of appearances. The Sufis, mystics of Islam, have been educators of the heart for some fourteen centuries. Their teachings and methods are designed to help us awaken and purify the heart, to learn to listen to our deepest knowing. In The Knowing Heart, Kabir Helminski presents the Sufi way as a practical spirituality suitable for all cultures and times—and offers insights that are especially valuable for our life in today''s world. In cultivating a knowing heart, we learn to experience a new sense of self, transform our relationships, and enhance our creative capacities. Most important, we learn how to meet the spiritual challenge of our time: to realize our sacred humanness.

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and which at some point in the future will disperse. Even in its present existence, it's more a temporary arrangement of components rather than something solid. Anatta is a truth the Buddha considered to be absolutely essential to his teaching. Smith shows that understanding this truth can change the way you relate to the world, and that the perspective of selflessness is critically important for anyone involved in spiritual practice. Seeing it can be the key to getting past the idea that spirituality has something to do with self-improvement, and to accessing the joy of deep insight into reality.

We all want to find happiness and be free from suffering. Happiness comes from positive mental states and actions, and suffering from the opposite. The twelve-part process of dependent arising shows how actions underlain by ignorance propel us from one rebirth into another, keeping us trapped in suffering, and how through understanding reality correctly we can break this cycle. The four noble truths, the twelve links of dependent arising, and the two truths regarding conventional and ultimate reality, all interrelated, form the very core of the Buddha's teaching. The many different practices of sutra and tantra become meaningful and purposeful only when they are based on a good understanding of these fundamental and seminal principles. This oral teaching by Geshe Sonam Rinchen is based on the Rice Seedling Sutra and the twenty-sixth chapter of Nagarjuna's Treatise on the Middle Way.

This text is a manual of practical instructions for students who are or would like to practice the path of Mahamudra in meditation. Mahamudra refers to a path to enlightenment taught by the Buddha and transmitted through the spiritual lineage of Tilopa, Naropa, Marpa, and Milarepa. Gampopa, a disciple of Milarepa who lived in the eleventh century, brought together these teachings of the Buddha into one five-fold path consisting of an enlightened motivation, deity yoga, guru yoga, mahamudra, and proper dedication, to which his main disciple, Pakmo Druba, gave the name "The Profound Five-Fold Path of Mahamudra." Jigten Sumgon, the successor of Pakmo Druba, founded the Drikung Kagyu order and taught Mahamudra extensively. The fifteenth successor of Jugten Sumgon, Kunga Rinchen, known for the directness and clarity of his teachings, composed the text Clarifying the Jewel Rosary of the Profound Five-Fold Path.

A collection of three hundred koans compiled by Eihei Dogen, the thirteenth-century founder of Soto Zen in Japan, this book presents readers with a uniquely contemporary perspective on his profound teachings and their relevance for modern Western practitioners of Zen. Following the traditional format for koan collections, John Daido Loori Roshi, an American Zen master, has added his own commentary and accompanying verse for each of Dogen's koans. Zen students and scholars will find The True Dharma Eye to be a source of deep insight into the mind of one of the world's greatest religious thinkers, as well as the practice of koan study itself.

This anonymous fourteenth-century text is the glory of English mysticism, and one of the most practical and useful guides to finding union with God ever written. Carmen Acevedo Butcher's new translation is the first to bring the text into a modern English idiom-while remaining strictly faithful to the meaning of the original Middle English. The Cloud of Unknowing consists of a series of letters written by a monk to his student or disciple, instructing him (or her) in the way of Divine union. Its theology is presented in a way that is remarkably easy to understand, as well as practical, providing advice on prayer and contemplation that anyone can use. Previous translations of the Cloud have tended to veil its intimate, even friendly tone under medieval-sounding language. Carmen Butcher has boldly brought the text into language as appealing to modern ears as it was to its original readers more than five hundred years ago. Also included in the volume is the companion work attributed to the same anonymous author, The Book of Privy Counsel, which contains further advice for approaching God in a way that emphasizes real experience rather than human knowledge.

Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.

Traditional Japanese packaging is an art form that applies sophisticated design and natural aesthetics to simple objects. In this elegant presentation of the baskets, boxes, wrappers, and containers that were used in ordinary, day-to-day life, we are offered a stunning example of a time before mass production. Largely constructed of bamboo, rice straw, hemp twine, paper, and leaves, all of the objects shown here are made from natural materials. Through 221 black-and-white photographs of authentic examples of traditional Japanese packaging—with commentary on the origins, materials, and use of each piece—the items here offer a look into a lost art, while also reminding us of the connection to nature and the human imprint of handwork that was once so alive and vibrant in our everyday lives. This classic book was originally published under the title How to Wrap Five More Eggs in 1975. The eminent American designer George Nelson praised the work featured here, saying, "We have come a long, long way from the kind of thing so beautifully presented in this book. To suit the needs of super mass production, the traditional natural materials are too obstreperous . . . and one by one we have replaced them with the docile, predicable synthetics. . . . What we have gained from these [new] materials and wonderfully complicated processes to make up for the general pollution, rush, crowding, noise, sickness, and slickness is a subject for other forums. But what we have lost for sure is what this book is all about: a once-common sense of fitness in the relationships between hand, material, use, and shape, and above all, a sense of delight in the look and feel of very ordinary, humble things. This book is thus . . . a totally unexpected monument to a culture, a way of life, a universal sensibility carried through all objects down to the smallest, most inconsequential, and ephemeral things.” Now, over thirty years later, this revived classic on the art of traditional Japanese packing may leave us with the same response, and the same appreciation for the natural and utile packaging presented in this book.

In Shambhala: The Sacred Path of the Warrior Chögyam Trungpa offers an inspiring and practical guide to enlightened living based on the Shambhala journey of warriorship, a secular path taught internationally through the Shambhala Training program. Great Eastern Sun: The Wisdom of Shambhala is a continuation of that path. Shambhala was an exploration of human goodness and its potential to create an enlightened society—a state that the author calls "nowness." And in that spirit of nowness, Great Eastern Sun —which is accessible to meditators and nonmeditators alike—centers on the question, "Since we''re here, how are we going to live from now on?"

Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts.

The Dalai Lama often says "Kindness is society." By learning to live from a more compassionate viewpoint, Jeffrey Hopkins writes we can create a better life not only for ourselves but for everyone. In A Truthful Heart, Hopkins uses Buddhist meditations (including the Dalai Lama's favorite), visualizations, and entertaining recollections from his own life to guide us in developing an awareness of the capacity for love inside us and learning to project that love into the world around us. Delivering a potent message with the power to change our relationships and improve the quality of our lives A Truthful Heart is the ideal book for an age in which our dealings with each other seem increasingly impersonal- even violent and aggressive. Anyone seeking release from anger and hurt or simply wanting to increase the love and caring among us will welcome this timely vision for humanity. This is a new edition of Cultivating Compassion.

This book is a rich collection of precious teachings given by the renowned Dzogchen master Chögyal Namkhai Norbu to his students around the world in order to benefit their understanding of the Dzogchen tradition and its value in the modern world. Dzogchen, or the path of Total Perfection, is the essence of Tibetan Buddhism; it is not a religion, tradition, or philosophy. As Chögyal Namkhai Norbu says, "Dzogchen is the path of self-liberation that enables one to discover one's true nature." Dzogchen is the reality of our true condition, not only the name of a teaching. Dzogchen is our own totally self-perfected state. In Dzogchen, the teacher gives you methods for discovering that true condition. Through these clear, concise explanations and instructions not available elsewhere, Namkhai Norbu makes these profound teachings accessible to everyone. All the chapters contain beneficial instructions for both beginning and advanced students, regardless of which tradition they may follow, and insights into the genuine meaning of important subjects related to Sutra Tantra and Dzogchen.

Truth is regularly stranger than fiction for the abbot of a Buddhist temple in the far-from-tranquil inner city of Los Angeles, California. Whether he is talking a dangerously unbalanced man out of buying a gun, confronting a naked woman in his meditation hall, or helping gamblers reform, Bhante Walpola Piyananda demonstrates that every experience can be an opportunity for learning and appreciating the Buddha''s teachings. Bhante Piyananda also reflects on social and political issues such as the racial tension in his neighborhood after the Rodney King trial and the destruction of the Bamiyan Buddha statues in Afganistan.

Here is an accessible introduction to the life and wisdom of the famous twelfth-century philosopher-physician Moses Maimonides, whose prolific writings on medical and religious issues, commentaries on Jewish texts, and writings on Jewish ethics and law profoundly influenced Judaism. The Wisdom of Maimonides includes a biography; a section of selected teachings drawn from Maimonides'' major works The Guide for the Perplexed and the Mishneh Torah, as well as his other writings; and tales about Maimonides'' colorful life as a court physician and rabbinic leader.