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As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.
NEW COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER, The Fast 800 Recipe Book
**AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE
Denmark is the country of the moment. Recently named the happiest nation in the world, it's the motherland of The Bridge, Borgen, and The Killing, and home to Noma, the world's best restaurant.
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.
This game-changing book originated in an article, written by two of Britain's greatest journalists, that became a viral sensation within hours of publication.
The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.
**AS SEEN ON CHANNEL 4**
A courageous and heart-wrenching book from Nobel Peace Prize laureate, world-renowned doctor and human rights activist Dr Denis Mukwege
Things of such magnitude deserve respect and understanding. They deserve to be remembered...
In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain.
A completely captivating and unique tale of a friendship between two different species in one shared habitat, of an individual who turns to nature when society ceases to make sense.
NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.
**AS SEEN ON CHANNEL 4**
A super-simple guide for anyone wanting to reverse their type 2 diabetes
A witty and deeply rewarding book that will embolden even the most tremulous of speakers
How to Live is a health bible for life. Whether you are in your 20s or 70s, it will help you to empower your body against ageing and degenerative disease and live at maximum strength.
Men are not born men - and becoming a man means a hell of a lot more than getting a six pack and an office with a view. Sometimes we all need to rethink exactly who we are and what we want to be. Deep in post-divorce soul searching, therapist John Kim did just that. Here is his powerful guide - self-help in a shot glass.
Are you really aware of what you spend? Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo - the budgeting journal used by millions every day in Japan to manage their household spending.
From the author of bestselling Soccernomics, this tour de force, the result of decades of investigation, reveals the truth behind the myths and legends of the world's greatest football club.
**PLATINUM JUBILEE EDITION** What is it about Her Majesty that inspires such admiration and respect? This little book attempts to answer that big question.
A fabulously confessional romp through the menopause; D'Souza tells us what it was like for her, and what it will be like for you
A Dictionary of Interesting and Important Dogs is a wonderful and witty homage to man's most faithful friend.