Books published by Square One Publishers

The authors offer valuable advice on building and expanding a reading program, how to make and organize necessary materials, and how to more fully develop a child's reading potential.

For over three decades, medical researchers have been extolling the many health benefits of a fatty acid called omega-3. Within omega-3 are three essential fatty acids: EPA, DHA, and ALA. These substances are called "essential" because they are absolutely necessary for the proper function of the body. And the range of tasks they perform is truly staggering: They protect against heart attacks, they lower blood pressure and cholesterol, they reduce arthritis and premenstrual pain, they improve memory and stave off depression, and they fight wrinkles and skin disorders. They arefound in plant foods, such as seeds and nuts, and in cold water fish, such as salmon, but new research shows that there is a more potent and absorbable source of omega-3 that may offer greater protection. Written by best-selling author Dennis Goodman, MD, The Thrill of Krillis the first book to provide a clear understanding of why krill oil is a must for everyone interested in restoring and maintaining optimum health.Krill are tiny shrimp-like creatures found in the ocean. To a great extent, they make up the diet of most sea life, from whales and seals to squids and fish. Krill oil is to marine life what fish oil is to human life¯except that krill oil is far superior to fish oil. Studies show that while fish oil is slow to be absorbed by the human body, krill oil is quickly absorbed into the bloodstream. In THE THRILL OF KRILL, Dr. Goodman explores the latest research on krill, details the individual health benefits krill oil provides, and explains the differences between available krill oils. Also included is a resource section that will enable you to learn more about krill.With so many nutritional supplements on store shelves, it''s hard to know which one can make a real difference to your health. Backed by scientific research, THE THRILL OF KRILL introduces an exciting and amazingly powerful source of omega-3s that can change your life for the better.

"Max Your Immunity explains how our innate and adaptive immunity systems work. It provides ten important things that you can do to increase and strengthen all of these components. It also provides specific nutritional plans to increase your body's immunity to help defend off the most common health disorders"--

"In Black Health Matters, Dr. Richard W. Walker examples the most common problems facing African Americans today--including diabetes, heart disease, hypertension, kidney failure, and more--explains the causes, and offers solutions in the form of healthy diet, exercise, nutritional supplements, and other lifestyle changes. The issue of racism in health is also addressed"--

"Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision with or without glasses? If the answer to any of these questions is yes, you may be suffering from eyestrain. Your vision is one of your most important senses, and by not recognizing the signs of eyestrain, you leave yourself subject to a host of problems. The good news is that there is no reason to suffer from any of these common and annoying symptoms. Noted optometrist and bestselling author Jeffrey Anshel, OD, has written a guide to understanding and eliminating all of them. Written in plain English, What You Must Know About Eyestrain provides the latest up-to-date information you will need to identify the source of the problem-from display screens to inadequate lighting to poor nutrition and aging. If you are one of the millions of people suffering from eyestrain, you will discover that with few exceptions most of the solutions are both simple and relatively inexpensive to do. With a copy of What You Must Know About Eyestrain in hand, it should definitely help you see the light"--

"A tale of one Jewish woman's fight against the Nazis in Poland"--

Subtitle on cover: Hypertension, the most epidemic medical condition known to man.

"No one is ever prepared for a stroke. It just happens, and when it does, the results can be life altering. From difficulties with communication to weakness, numbness, and cognitive difficulties, a stroke can have a wide range of consequences. For most people affected by a stroke, a flood of questions come afterward: How did this happen? What do we do next? What are our options? How long will recovery take? Am I at risk for another stroke? To answer these questions and so many others, stroke specialist Dr. Amytis Towfighi and best-selling health writer and stroke survivor Laura Stevens have written What You Must Know About Strokes. Written in plain English, this useful guide offers all the information stroke survivors and their loved ones need to know in order to ask the right questions and make informed decisions. The book is divided into four parts. Part 1 explains what a stroke is and which risk factors increase the odds of having a stroke. It also includes information on identifying the early signs of a stroke and what to do when they appear. Part 2 looks at the immediate care given to stroke survivors as they are brought into a hospital setting. Part 3 details the most common rehabilitation treatments given to stroke patients to help them regain their ability to carry out their daily activities, mobility, speech, and cognition. These include occupational, physical, and speech therapies. It also discusses a number of complementary and alternative treatments that may be helpful. Part 4 offers important suggestions on lifestyle and nutrition to help patients avoid another stroke. Part 5 provides a look at life after a stroke and the issues stroke survivors may face. It offers practical and easy-to-follow advice on moving forward. The book also offers a section of resources, listing services and agencies that provide answers and assistance to stroke patients and their families. The many challenges of dealing with a stroke are great-for patients as well as their loved ones. The road back is not always easy. Understanding what is happening and what treatment options are available is crucial. The information contained in this book can greatly benefit anyone dealing with the aftermath of a stroke and make all the difference in the world"--

"A practical guide to understanding and safely using one of nature's most essential elements"--Cover.