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Modern living is always stressful. The need is to control it in the little time we have through an effective and self-driven path. This book offers Five Minute meditations through the ancient practice of Kundalini Yoga from the Upanishad that can enhance spiritual power and mental clarity for all, especially for women. The old Hindu traditions are benchmarks for reaching an evolved state of being and this book is grounded in them. At the same time, it is cognizant of modernity and new interpretations and modifications needed to make them work for us. It offers a succinct take on Hinduism and a interesting interpretation of Kundalini, the sleeping snake of energies we need. We all have too much to do, too few supports, and it is a constant stress to cope. Meditation and Yoga can help one reconnect the spirit. It is just five minutes at a time that can nourish the body and give the mind, a much-needed break. This book offers a few Five-Minute meditation practices to unlock the Kundalini energy with nature to enhance your spiritual power and deep peace and oneness with self and the Universe. The mental clarity all of us seek especially women can be found in the ancient texts of Hindu religion and this book is draws on them and explains it in a simple way for the uninitiated
This is a collection of Hindi and Urdu Poetry. It offers different forms of poetry from the Indic traditions. The potery is on different topics ranging from love to nationalism and prayer. The sensibilities are not gender specific and articulate the feelings and expressions of a soul filled with love and mirth. The poems are rendered in forms of Kavita, Shayari, Geet and Ghazals.
The characters of thirty something Munni, forty something Mangala and Fifty something Maggie undertake a tussle of love, hope and disappointment in their relationship with the same man in this farce. Women explore their funny take on life, and their circumstances, and in doing so frankly exposing their biases towards each other's choices. This cocktail of Desi identity merges rural-urban-cosmopolitan ethos of South Asian women's resilience and survival and still keeping their cheer. This play is the first in a series on satires on relationships with Women characters from the Indian Sub-Continent.
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