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This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start ¿ the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
Annika und Alina gelangen nach Norenika, einer fremden Welt mit völlig andersartigen Wesen. Es wartet nicht nur die Aufgabe, trotz vieler Gefahren und Abenteuer einen Weg zurück nach Hause zu finden, sondern auch eine scheinbar aussichtslose Rettungsmission. Und dann gibt es da auch noch eine Prophezeiung, in dessen Mittelpunkt die beiden stehen. Aber um in Norenika nicht zu scheitern, muss Annika ihr persönliches Problem immer wieder bekämpfen und überwinden. Welche Rolle spielt der furchteinflößende Merim und was genau beabsichtigt Daniel? Was hat es mit dem mysteriösen Amuramidolch auf sich? Gelingt es Annika, trotz ihrer Schwäche, die ihr gestellten Aufgaben zu meistern und die in sie gesetzten Erwartungen zu erfüllen?
Talking about feelings is on everyone's lips. This should be decisive for the economy of the future, promote corporate culture, enable New Work and bind employees. - But how? How can you give feelings a place without them taking up too much space? How can you work with groups in such a way that there is a clear structure and diversity is taken into account as well? Conduct clarification discussions so that lasting results are achieved? This book presents twelve methods for working with the Gefühlsmonster Cards. From communication with groups and teams to self-management to a tool for clarification discussions and performance reviews, each with examples and clearly structured instructions for use. Lilli Höch-Corona has been working as a mediator, coach and trainer for more than 20 years. Her passion lies in reaching an understanding. For this purpose she developed the Gefühlsmonster Cards in 1996. Since then, a variety of methods have been developed around this instrument, which make talking about feelings both easier and more effective. The Gefühlsmonster Cards are available in stores or as an online application on the author's homepage.
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