Books published by Ulysses Press

A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHEThe preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: *;Practical water collection for drinking and hygiene*;Storing, growing, hunting and foraging for food*;First aid and medical treatments when there's no doctor*;Techniques and tactics for fortifying and defending your home*;Community-building strategies for creating a new society

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Discover the fascinating true crime stories of JonBenet Ramsey, the Black Dahlia, the Isabella Stewart Gardner Museum theft, the Amber Alert case, the Cleveland Torso Murders, and morea must-read for murderinos, armchair detectives, and online sleuths of all kinds!From mystifying heists to shocking murders, Cold Cases: A True Crime Collection features case file facts, fascinating details, and chilling testimonies of the world's most famous cold cases. Written for true crime junkies who love to speculate on the facts and theories surrounding their favorite cases, this book reads like you're having a conversation with a friend or listening to your favorite crime podcast. Each chapter delves deep into the facts, while also illuminating the many theories surrounding these mysteriously fascinating cases: - The Zodiac Killer - The disappearance of Natalee Holloway - The murder of JonBenet Ramsey - The Isabella Stewart Gardner Museum heist - The Kingsbury Run murders, aka the Cleveland Torso murders - The Black Dahlia murder - The Freeway Phantom murders - D. B. Cooper's airplane heist - The Amber Alert case (the death of Amber Hagerman) - The Golden State Killer

Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.

Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD-plus practical tips for microdosing and how to safely "trip"-from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a complete manual that is accessible to anyone with an interest in these "mind-manifesting" substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, ibogaine, 5-methoxy-DMT ("the toad"), and Salvia divinorum/salvinorin A, this book is your ultimate reference for understanding the science and history of psychedelics; discovering their potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; learning how to safely trip and explaining what we know about microdosing; and recognizing and caring for negative reactions to psychedelics. Clinical research psychiatrist, founding figure of the American psychedelic research renaissance, and best-selling author of DMT: The Spirit Molecule, Dr. Rick Strassman shares his experience and perspectives as neither advocate nor foe of psychedelics in order to help readers understand the effects of these remarkable drugs.

Turn your home-baking skills into professional-grade desserts with this mouthwatering baking book featuring recipes from some of the most incredible bakers and bakeriesincluding Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This heavenly collection of dessert recipesgifted to us from the greatest bakers and chefs from small-town cafe owners to fancy restaurateurs to TV show hostsis a call to arms, to action, to revolution! Or, at the very least, a call to turn on the oven. Because who has time for the third-best brownie recipe or so-so Nutella-stuffed chocolate chip cookies? Written with a fun and friendly tone and featuring easy, step-by-step instructions, 50 Things to Bake Before You Die will make you feel right at home as you bake up these world-class desserts, including: Brown Butter Nutella Stuffed Chocolate Chip Cookies (from Chelsey White) Strawberry Champagne Cupcakes (from Georgetown Cupcake) Brown Sugar Peach Cobbler (from Tieghan Gerard) Chocolate Cheesecake Mochi Muffins (from Sam Butarbutar) Chocolate Babka (from Duff Goldman) Cookies and Cream Macarons (from Cambrea Gordon) And more! So bake up Courtney Rich's sublime Ultimate S'mores Cake, and Joanne Chang's soul-shaking Homemade Oreos. Bake thembefore you die.

Master the popular internet sensation of reality shifting with this step-by-step manual packed with everything you need to know to get started on journeying to your desired reality.You've probably heard about reality shifting on TikTok or Facebook, but what is it really and how can you try it? The Reality Shifting Handbook will introduce you to the world of reality shifting and provide you with the resources you need to get started on your shifting journey. This practical guide is packed with helpful information, activities, and routines you can incorporate into daily life to master the power of your subconscious mind and make your shifting journey as fun and easy as possible, including: The origins of reality shifting Various methods for shifting to your desired reality Customizable scripting templates Affirmations for activating your subconscious mind And much more! Perfect for both beginners and those experienced with shifting, The Reality Shifting Handbook is the trusted companion you need to have the best reality shifting journey possible!

The Self-regulation Workbook For Kids, written by Jenna Berman, is a must-have for any parent or educator. Published in 2021 by Ulysses Press, this book is a valuable tool in the world of child development. As the title suggests, it is a workbook designed to help children learn and understand the concept of self-regulation. This genre of books is essential in today's fast-paced world, where children are often faced with situations that require them to control their emotions and actions. Jenna Berman, a respected author in the field, has done an excellent job of creating a workbook that is both engaging and educational. The Self-regulation Workbook For Kids is not just a book; it's a journey towards understanding and managing one's self better. Thanks to Ulysses Press for bringing such a valuable resource to the market.

Crafty fans of Friends will love this adorable book and its 25 clever cross-stitch patterns that pay homage to one of the most binged shows ever. With this book, you''ll be able to relive the very best moments of Friends as you stitch together iconic images like the Central Perk sign, the chick and the duck, and unforgettable quotes like ''PIVOT!'' Whether you''re making fabulous wall art to proudly display your Friends super-fandom or one-of-a-kind handmade gifts for your friends and family, this cross-stitch book is a must-have for any die-hard lover of Friends.