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Healing With Dmso is an insightful book by Amandha Dawn Vollmer. Published by Ulysses Press in 2020, this book delves into the world of natural healing. As an expert in her field, Vollmer provides a comprehensive guide on how to use DMSO, a natural product known for its healing properties. She explains how it can be used to treat a wide range of conditions, from minor aches and pains to more serious health issues. This book is a must-read for anyone interested in natural health solutions. Despite its recent publication in 2020, Healing With Dmso has already made a significant impact in its genre. The publisher, Ulysses Press, is known for its high-quality publications in the field of health and wellness, and this book is no exception. Written in English, it's accessible to a wide audience. Whether you're new to the concept of DMSO or you're a seasoned practitioner, this book is an invaluable resource.
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including: Diaphragmatic breathing Progressive exposure Desensitization Mindfulness meditation Keeping a panic diary Quieting the voice of anticipatory worry Stepping out of the struggle with panic And much more! Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Color in each page as Melanie Martinez’s fictional character Cry Baby and a few magical friends plan their escape from the K-12 Sleepaway School. Parental Advisory Explicit Content
Discover the fascinating true crime stories of JonBenet Ramsey, the Black Dahlia, the Isabella Stewart Gardner Museum theft, the Amber Alert case, the Cleveland Torso Murders, and morea must-read for murderinos, armchair detectives, and online sleuths of all kinds!From mystifying heists to shocking murders, Cold Cases: A True Crime Collection features case file facts, fascinating details, and chilling testimonies of the world's most famous cold cases. Written for true crime junkies who love to speculate on the facts and theories surrounding their favorite cases, this book reads like you're having a conversation with a friend or listening to your favorite crime podcast. Each chapter delves deep into the facts, while also illuminating the many theories surrounding these mysteriously fascinating cases: - The Zodiac Killer - The disappearance of Natalee Holloway - The murder of JonBenet Ramsey - The Isabella Stewart Gardner Museum heist - The Kingsbury Run murders, aka the Cleveland Torso murders - The Black Dahlia murder - The Freeway Phantom murders - D. B. Cooper's airplane heist - The Amber Alert case (the death of Amber Hagerman) - The Golden State Killer
Keeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner.
Learn everything you need to know about psychedelics with this ultimate guide packed with information on popular psychedelic drugs like psilocybin, ketamine, MDMA, DMT and LSD-plus practical tips for microdosing and how to safely "trip"-from bestselling author Dr. Rick Strassman. Entering the world of psychedelic drugs can be challenging, and many aren't sure where to start. As research continues to expand and legalization looms on the horizon for psychedelics like psilocybin, you may need a guide to navigate what psychedelics are, how they work, and their potential benefits and risks. The Psychedelic Handbook is a complete manual that is accessible to anyone with an interest in these "mind-manifesting" substances. Packed with information on psilocybin, LSD, DMT/ayahuasca, mescaline/peyote, ketamine, MDMA, ibogaine, 5-methoxy-DMT ("the toad"), and Salvia divinorum/salvinorin A, this book is your ultimate reference for understanding the science and history of psychedelics; discovering their potential to treat depression, PTSD, substance abuse, and other disorders, as well as to increase wellness, creativity, and meditation; learning how to safely trip and explaining what we know about microdosing; and recognizing and caring for negative reactions to psychedelics. Clinical research psychiatrist, founding figure of the American psychedelic research renaissance, and best-selling author of DMT: The Spirit Molecule, Dr. Rick Strassman shares his experience and perspectives as neither advocate nor foe of psychedelics in order to help readers understand the effects of these remarkable drugs.
Turn your home-baking skills into professional-grade desserts with this mouthwatering baking book featuring recipes from some of the most incredible bakers and bakeriesincluding Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This heavenly collection of dessert recipesgifted to us from the greatest bakers and chefs from small-town cafe owners to fancy restaurateurs to TV show hostsis a call to arms, to action, to revolution! Or, at the very least, a call to turn on the oven. Because who has time for the third-best brownie recipe or so-so Nutella-stuffed chocolate chip cookies? Written with a fun and friendly tone and featuring easy, step-by-step instructions, 50 Things to Bake Before You Die will make you feel right at home as you bake up these world-class desserts, including: Brown Butter Nutella Stuffed Chocolate Chip Cookies (from Chelsey White) Strawberry Champagne Cupcakes (from Georgetown Cupcake) Brown Sugar Peach Cobbler (from Tieghan Gerard) Chocolate Cheesecake Mochi Muffins (from Sam Butarbutar) Chocolate Babka (from Duff Goldman) Cookies and Cream Macarons (from Cambrea Gordon) And more! So bake up Courtney Rich's sublime Ultimate S'mores Cake, and Joanne Chang's soul-shaking Homemade Oreos. Bake thembefore you die.
Master the popular internet sensation of reality shifting with this step-by-step manual packed with everything you need to know to get started on journeying to your desired reality.You've probably heard about reality shifting on TikTok or Facebook, but what is it really and how can you try it? The Reality Shifting Handbook will introduce you to the world of reality shifting and provide you with the resources you need to get started on your shifting journey. This practical guide is packed with helpful information, activities, and routines you can incorporate into daily life to master the power of your subconscious mind and make your shifting journey as fun and easy as possible, including: The origins of reality shifting Various methods for shifting to your desired reality Customizable scripting templates Affirmations for activating your subconscious mind And much more! Perfect for both beginners and those experienced with shifting, The Reality Shifting Handbook is the trusted companion you need to have the best reality shifting journey possible!
Train your dog or puppy to communicate with you through more than just barks with the first-ever book on pet training with speech buttons and soundboards!Teach Your Dog to Talk is a light-hearted and easy-to-use guide to exploring Augmentative and Alternative Communication (AAC). Inspired by the discovery that dogs can use AAC to communicate with their humans, this book is perfect for the average pet owner who is looking to foster a deeper connection with their dog through ';speech training.' As the first resource to encourage more pet owners to explore this fun (and funny!) endeavor with their animals, Teach Your Dog to Talk will explore the basic setup of currently available AAC devices and best practices for getting started, and highlight notable achievements by some of the internet's favorite ';talking' dogs. The book will also answer frequently asked questions, discuss common mistakes, and offer dos and don'ts. Pet owners will discover a whole new layer of their relationship with their beloved four-legged friends thanks to the tips and tricks offered in this first-of-its-kind handbook.
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