Books published by Vaclav Vrbensky

Mind Hacking 2 in 1 Books StocismAre you looking for a way to improve your life? Do you feel that situations are often out of your control and you feel angry and frustrated that you can't seem to do anything about that? Are you constantly feeling bad for your actions when you get upset or angry, but you can't seem to control the emotions that take over you at times?If these all sound like things that happen to you, then Stoicism may be the right choice. Stoicism is a way to take more control over your life. It ensures that you are going to be the one who controls your emotions. You still feel emotions, but you learn how to take a step back from those emotions and evaluate them. Sometimes, those emotions are warranted and you can let them out. But many times, those emotions aren't worth the effortor aren't merited for that situation, and you let them pass. This guidebook is going to take some time to talk more about Stoicism, how it can benefit your life, and different ways that you can implement it. Some of the things that we will discuss in this guidebook include: What is Stoicism? The history of Stoicism and how it has changed throughout the years. How to become an unbiased thinker The importance of fortitude and self-control How to use Stoicism to become free from negative emotions like anger, greed, and jealousy. How to overcome some of the most destructive emotions that we feel. How to use Stoicism to take on the negativity that creeps into your life. How to recognize Stoicism in our modern world and in your own life. The reasons that you should implement Stoicism in your own life. Is it possible to become too stoic in your life? How to use Stoicism for the long term and how to plan your future as a Stoic to get the best results. Photographic MemoryThis informative book covers everything you need to know for boosting your brain health to optimize your powers of recall. From nutrition to sleep to meditation, you'll learn how to harness your brain's natural potential and impress yourself with your memory abilities. Did you know that tapping into your creative abilities can improve your ability to remember experiences? Or that a healthy awareness and acceptance of your emotions is critical to strengthening your memory? In this revolutionary age of health care, we can all benefit from learning how to keep our minds sharp as we age. Not only will you learn how to improve your memory to its maximum, but you'll also learn the best ways to guard against the memory loss that can sometimes come with growing older. You'll also learn tips and tricks of true memory champions. From techniques that will help you remember grocery lists with ease of learning how to memorize the first 100 digits of pi, this memorization book has it all. Inside you'll find How to eat for better brain health and memory. The optimal level of sleep for your memory powers. The secrets to meditation and mindfulness to improve your recall ability.¿ How to keep your mind active and memory sharp in retirement.¿ How to harness your creativity to improve your memory.¿ How to keep your emotions from mastering you and impeding your memory.¿ How to memorize an entire randomly shuffled deck of cards in under two minutes!

Mental Toughness, Cognitive Behavioral Therapy, Anger Management: 3 books in 1!Mental Toughness:If all you want to do is read a summary and get the point, the phrase is "Mental Toughness." Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this book delivers:¿ Analysis of famous figures and their method¿ 30 Days of inspiration ¿ Guide to growth ¿ Quotes to guide you through your day¿ Actionable exercises that build your grit¿ Lessons on life and decision making Cognitive Behavioral Therapy:The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away. Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day. Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the "four factor model" of behavior, which is a tool that will help you change your life. Track the automatic thoughts that cause you pain and lead to behaviors that you regret. Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life. Track cognitive distortions and learn to stop them in your own life. Regulate your emotions and tolerate distress, even in the worst situations. Learn to get stuff done even if you don't feel like it. Develop organizational skills and the ability to plan your life. Solve problems and develop skills of resilience Learn mindfulness and how to be in the present Improve your relationships with other people. Conquer your fears through exposure therapy And more!Anger Management:This book will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. Managing anger can be very complicated if one does not have the right guidelines. To that end, this book uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it. Inside, you will find: The definition of anger; An expression of anger; Understanding anger and smart anger; The causes, signs, and symptoms of anger; What is unmanaged anger; The cost of anger; Anger and mental health; The choice to manage anger; Steps to managing anger effectively; Anger management and communication

La práctica del ayuno intermitente ha existido durante innumerables siglos y se ha utilizado para casi tantos propósitos diferentes. Sin embargo, la razón por la que la mayoría de las personas han escuchado sobre la práctica en estos días es gracias a su capacidad comprobada para ayudar a quienes lo practican a perder peso y mantenerse a largo plazo, al mismo tiempo que se sienten más enérgicos que en años. ¿La mejor parte? El estilo de vida de ayuno intermitente no requiere que renuncie a los alimentos que le gustan o incluso que coma menos calorías por comida.De hecho, el tipo de ayuno intermitente más comúnmente utilizado hace posible que quienes lo practican se salten el desayuno antes de comer dos comidas más tarde en el día. Este tipo de cambio de estilo de vida es ideal para aquellos que tienen problemas para seguir un plan de dieta más estricto, ya que no se necesita mucho cambio para empezar a ver resultados serios, en lugar de verse obligados a cambiar todo de una vez. Si le gusta lo que ha escuchado hasta ahora, entonces Ayuno Intermitente para Mujeres: Quemar grasa en menos de 30 días con una seria pérdida de peso permanente de una manera científica muy simple, saludable y fácil, Comer más comida y perder más peso es el libro que ha estado esperando. En el interior encontrará la siguiente información: Preocupaciones de salud que las mujeres deben tener en cuenta para practicar con éxito el ayuno intermitente. ¿Por qué no debes perder más de 0,5 kg por semana? Guías para varios tipos de ayuno intermitente específicamente diseñadas para ayudar a las mujeres a encontrar el éxito. Consejos para añadir ejercicio a un plan de ayuno intermitente sin perderse por el hambre. Formas fáciles de hacer la transición a un estilo de vida de ayuno intermitente tan fácil como sea posible Y más...

What is an inflammation? The word inflammation refers to a swelling in a localized part of the body. The area that is inflamed is usually hot, reddened, and also painful. It can occur in any part of the body where there is an infection or injury.According to another study, it is possible to develop breast cancer with a high sucrose diet. Sucrose is another form of sugar. It is also suggested that eating sugary foods can prevent or block the anti-inflammatory effects of omega-3 fatty acids.So, how do you know which foods you should keep and which ones should go?What you'll find inside? Chapter 1: Why You Might Need the Anti-Inflammatory Diet… Chapter 2: Foods That Cause Inflammation Chapter 3: Anti-Inflammatory Diet Shopping List Chapter 4: Mediterranean Diet Chapter 5: DASH Diet Chapter 6: Anti-Inflammatory Breakfast Recipes Chapter 7: Anti-Inflammatory Lunch Recipes Chapter 8: Dinner Recipes Chapter 8: Snack Recipes Chapter 9: Seven-Day Meal Plan

Do you wonder why are prone to colds and flus, when you are a generally clean and health-conscious individual? Are you tired of chronically experiencing headaches, joint pain, and muscle pain, especially when that keeps you from doing your exercise routines? Are you done with having trouble sleeping and feeling tired most of the time, when you could be enjoying your life to the fullest? Eating the wrong foods - foods that form acids inside your body - can compromise your health in so many ways. When you do not pay attention to how your body reacts to the acids in what you consume, you end up treating your body like a dumping ground for wastes that cause it to actually harm itself. Thankfully, you have the Alkaline Diet to help you feed your body the right way so that you get to enjoy improved digestion and immunity as well as other health benefits. Alkaline Diet for Beginners 2020: 222 Quick and Easy Recipes with 21 Day Meal Plan To Improve Immune System and Improve Digestion is exactly the book you need to know: The simple science behind the Alkaline Diet The significance of keeping your body alkaline The role that food plays in either helping keep your body alkaline and healthy or acidic and unhealthy The numerous benefits of following the Alkaline Diet The alkaline recipes (and a 21-day meal plan) you can easily replicate at home The different tips and tricks to use to outsmart acidityYou might be having second thoughts about adopting the Alkaline Diet, but you can rest in the knowledge that the alkaline diet is far from being an elimination type of diet. It is best to think of it as a means of eating what you want but in the interest of promoting alkalinity and good health. If being healthy and happy is what you strive for, then get this book right now!

No trabajes para el dinero, deja que el dinero trabaje para tiDescubre los secretos ocultos de invertir en el mercado de valoresEs increíble cuánta riqueza se puede acumular invirtiendo en el mercado de valores. Sin embargo, es aún más fascinante ver que los inversores promedio pierden mucho dinero en un ciclo anual. ¿Por qué? Porque el mercado de valores es rentable solo si conoces las estrategias correctas. Este libro nació de la idea de crear un curso intensivo que podría ayudar a un principiante a evitar errores comunes y poner el pie en el mercado sin caerse. No es un secreto que los mejores inversores aplican técnicas diferentes con las que tienen dificultades. El objetivo del libro es difundir la información correcta y dar una visión general adecuada de lo que funciona y lo que no funciona al invertir en el mercado de valores. Durante el curso de este libro, aprenderás: Qué es el mercado de valores y por qué es una mina de oro para aquellos que saben qué hacer Un diccionario simplificado con los términos más importantes. 7 Normas que debe cumplir una acción para representar una buena oportunidad (muy importante) El poder del apalancamiento y cómo puede ayudar a los inversores con un capital pequeño La diferencia entre análisis fundamental y análisis técnico 10 errores comunes cometidos por principiantes y cómo evitarlos La forma correcta de diversificar una cartera y por qué es importante (no lo que piensas)Como puedes ver, hay mucho de qué hablar. No te preocupes, todo se explicará con términos simples y una estructura fácil de seguir.Es importante tener en cuenta que el libro no ofrece "hacerte rico con soluciones rápidas".El dinero fácil no existe, especialmente en las primeras etapas. Sin embargo, al estudiar el material proporcionado y aplicarlo diligentemente, es posible comenzar con éxito en cuestión de semanas.¿Estás listo para comenzar tu viaje en el mundo de las inversiones

Are you stuck in the rat race? Do you want to start Trading and live your best life? Then this book is for you! Thanks to the incredible strategies presented in this book, you will learn the best and most powerful trading strategies to create abundance in your life. You see, most people go through their day exchanging their time for money and having a miserable life which they cannot change.But you are different. The fact that you are looking for practical solutions to your financial problems means that you are on the right path to success and this book will make sure that you get real results very fast. Thousands of students have achieved their goals by mastering the must-see trading strategies and techniques presented in the book, which go into the little details that can make or break your trading while providing actionable steps.Here is what you will learn:·The right mindset to achieve and live the trader's lifestyle;·How to trade Forex, Cryptocurrency, Stocks, Commodities, and Future;·How to analyze charts with technical analysis and fundamental analysis;·How to take advantage of social trading;·How to manage your capital and risk;·The power of compound interest;·How to leverage your position with margin trading;·Much more! Every chapter goes into actionable steps that will allow you to set up your first trading account and be profitable from the start.What are you waiting for? Don't wait any longer! Scroll up and click the buy now button to begin the journey to the life of your dreams!

<h2>Γÿà Millions of people have lost weight and boosted their energy by switching to a lectin free diet&nbsp;Γÿà</h2><h3>&nbsp;</h3><h3>Γÿà Buy paperback version and get Kindle version for FREE Γÿà&nbsp;</h3><p>&nbsp;</p><p>&nbsp;</p><h4><strong>Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms!</strong></h4><p>&nbsp;</p><h5>With the diet revolution projected by Dr. Stephen Gundry&rsquo;s bestseller &ldquo;Plant Paradox,&rdquo; the lectin-free diet has taken off and proven to be to go for many people for various reasons. It&rsquo;s helped people change their bodies and live life without having to eat bland things.</h5><p>&nbsp;</p><h5>&nbsp;</h5><h5><em>LECTIN-FREE COOKBOOK: 30 Simple, Quick, and Easy Recipes to Help YouImprove Your Health, Reduce Inflammation, Prevent Risk of a Disease, and Shield Your Gut from Lectin Damage</em>collects 30 of the most exciting recipes around to prove that eating Lectin-free doesn&rsquo;t have to be taste bud death sentence!</h5><p>&nbsp;</p><p>&nbsp;</p><h5>With these recipes in your arsenal, you&rsquo;re going to have no problem establishing and staying on the road to recovery with these lectin-free foods. Say goodbye to uncomfortable inflammation and problematic autoimmune symptoms. You&rsquo;ll take charge of your life and restore the years of damage.</h5><p>&nbsp;</p><p>&nbsp;</p><h5>In this book, you&rsquo;ll find 30 recipes that are very different and very delicious. Either it&rsquo;s breakfast, lunch, dinner, and snacks and desserts, we&rsquo;ve got you covered. The cooking and preparation time keep people like you in mind&mdash;people with busy lives. So either you&rsquo;re making dinner for your family or wanting to reach for a midnight snack, you&rsquo;ll find something you&rsquo;ll enjoy.</h5><h3><strong><em>Inside you'll find:&nbsp;</em></strong></h3><h5>Chapter 1-&nbsp;Welcome to Lectin-Free Cooking!</h5><h5>Chapter 2- &nbsp;&nbsp;Lectin-Free Breakfast Recipes</h5><h5>Chapter 3-&nbsp;Lectin-Free Lunch Recipes</h5><h5>Chapter 4-&nbsp;Lectin-Free Dinner Recipes</h5><h5>Chapter 5-&nbsp;Lectin-Free Dessert Recipes</h5><h5>Chapter 6-&nbsp;Lectin-Free Snack Recipes</h5><h5>&nbsp;</h5><h5>It&rsquo;s time to join many other people who have adopted the lectin-free diet and learn how to shield your gut from lectin damage. We&rsquo;ll break down the lectin diet for you as well, so you&rsquo;ll know all about this new diet that&rsquo;s turning into more than the next fad. Get your copy NOW!</h5><p>&nbsp;</p><h5>&nbsp;</h5>

Mediterranean Diet for BeginnersΓÇï   The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you.It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious. Inside you'll find: - What is The Mediterranean Diet?- History of the Mediterranean Diet- Mediterranean Diet: Colors, Taste & Health- Popular Foods Of The Mediterranean Diet- Benefits Of The Mediterranean Diet- Meal Plans For A Week   Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more. You will be healthy with lower risks of illnesses as well as a better outlook on life.   Meal Prep for Beginners   Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time, at the same time?? That’s right! In this book, Meal Prep for Beginners with 50+ Recipes, I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.             You may have heard of Meal Prepping from the professional bodybuilders, but believe it or not, it is something you can bring into your own home! Within the chapters of this book, you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need, expert tips, and the pros and cons of meal prepping.              Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including:  Sweet and Spicy Sweet Potato Hash browns Detox Ginger and Peach Smoothie One Pan Cashew and Chicken Stir Fry Creamy Slow Cooked Pot Roast Baked Beef Lasagna Spicy Cilantro Shrimp Crab Cake Baked Balls Grilled Herbed Artichokes Roasted Butternut Squash Peanut Butter and Apple Cookies AND MORE! Really, what do you have to lose? Meal prepping can provide unbelievable benefits to your life, all you need is a little bit of time and some dedication. Isn’t it time you put your health first? Start today and introduce meal prepping into your life.

Dropshipping is a current e-commerce trend gaining increasing popularity. Many individuals have attempted to start a dropshipping business, only to have it fail after a few months. Failing at running a dropshipping business is a result of improper planning and lack of awareness about current market trends. If it's your dream to run a successful dropshipping business, you need to read this book to avoid the common mistakes made by novices in the industry. You don't need to be a marketing genius or have 20 years experience as a business owner, you simply have to follow the guidelines laid out in this book and you will be well on your way to a thriving online business.For the purposes of this book, Shopify is focused on as the main dropshipping platform due to its popularity and easy to use features. If you don't have a Shopify account yet, or you've never even heard of it before, don't worry, you will be guided through how to use the platform. Inside this book, the following topics will be discussed: What it takes to be successful in e-commerce Current dropshipping market trends How to set up a Shopify account and start making sales Creating a consistent supply chain Having a market plan Differentiating your brand Beating the competition Scaling your business Marketing strategies Customer valueYou shouldn't be afraid of starting a dropshipping website because you don't know where to start or how to maintain a successful business. With this book, you will have everything you need to make it as a successful dropshipper. Find your true potential and discover your success by putting the guidelines found within this book to work today!

The practice of intermittent fasting has been around for countless centuries and used for nearly as many different purposes. However, the reason that most women have heard about the practice these days is thanks to its proven ability to help those who practice it lose weight and keep it off in the long-term while at the same time feeling more energized than they have in years!!The best part?Getting into the intermittent fasting lifestyle doesn't require you to give up the foods you love or even eat fewer calories per meal!In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan as it doesn't take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.If you like what you've heard so far, then Intermittent Fasting for Women: Burn Fat in Less Than 30 Days with Serious Permanent Weight Loss in Very Simple, Healthy and Easy Scientific Way, Eat More Food and Lose More Weight is the book you have been waiting for.Inside you will find: Health concerns that women need to keep in mind to practice intermittent fasting successfully. Why you should lose no more than 0.5 Kg per week.¿¿¿¿¿¿¿ Guides for several types of intermittent fasting specifically tailored to help women find success¿¿¿¿¿¿¿ Tips for adding exercise to an intermittent fasting plan without losing yourself to hunger Easy ways to make the transition to an intermittent fasting lifestyle as easy as possible

Dropshipping is a current e-commerce trend gaining increasing popularity. Many individuals have attempted to start a dropshipping business, only to have it fail after a few months. Failing at running a dropshipping business is a result of improper planning and lack of awareness about current market trends. If it's your dream to run a successful dropshipping business, you need to read this book to avoid the common mistakes made by novices in the industry. You don't need to be a marketing genius or have 20 years experience as a business owner, you simply have to follow the guidelines laid out in this book and you will be well on your way to a thriving online business.For the purposes of this book, Shopify is focused on as the main dropshipping platform due to its popularity and easy to use features. If you don't have a Shopify account yet, or you've never even heard of it before, don't worry, you will be guided through how to use the platform. Inside this book, the following topics will be discussed: What it takes to be successful in e-commerce Current dropshipping market trends How to set up a Shopify account and start making sales Creating a consistent supply chain Having a market plan Differentiating your brand Beating the competition Scaling your business Marketing strategies Customer valueYou shouldn't be afraid of starting a dropshipping website because you don't know where to start or how to maintain a successful business. With this book, you will have everything you need to make it as a successful dropshipper. Find your true potential and discover your success by putting the guidelines found within this book to work today!