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"Former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level"--
Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.
Because nutrition isn't one-size-fits-all . . . This is your playbook for a better tomorrow.Get expert advice from your very own nutrition coach.Choose a plan for food and diet that works for you.Take control of the feelings that tip the scales and start new habits.Sweat. Eat. Repeat. And kick-start change.
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