Books published by Watkins Media

A unique deck by social influencer and modern spiritual leader Teal Swan which encourages the user to explore their personal values, improving self-awareness, self-esteem and authenticity.

Discover the power of these innovative face exercises to improve wellbeing in body and mind, give you younger-looking skin and feel glowing and gorgeous, whatever your age.

A fascinating exploration into the extent to which our lives are mapped out for us even before birth

This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your lifeIn this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element?s holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There?s genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.

The powerful combination of the perennial wisdom of Tao and Osho's insightful and inspirational interpretation makes this a true gem of a book - which will appeal not only to Osho's numerous followers, but also to the increasing number of people who are interested in the wisdom of Tao. Although previously little known, this is one of Osho's classics. He brings his unique perception to the world of Tao, and offers his penetrating and illuminating comments on these original sutras. As always, his inspirational anecdotes and stories illustrate the points he makes - about the spiritual search, love, acceptance and true peace and happiness. With wonderfully irreverent humour, Osho sets out to pierce our disguises, shatter our illusions, cure our addictions and demonstrate the self-limiting and often tragic folly of taking ourselves too seriously.

Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativityIn Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

A beautifully illustrated practical guide to astrology - with a unique AstrolabeA' weblink that allows you to download personalised birth charts for free, in a matter of moments

A comprehensive guide to clairvoyance, dowsing, out-of-body experiences, divination, altered states and all other dimensions of the 'unexplained' - with practical exercises that will reveal and grow your hidden psychic skills

Practising Buddhist and master storyteller Dharmachari Nagaraja weaves a thrilling narrative spell while at the same time conveying basic life lessons that will help children to develop their personality, deal with their anxieties, and find peace and confidence as they grow up. The stories explore themes from the Eightfold Path, which is Buddhism's practical route to a happy life. Topics covered, with the lightest of touches, include speaking in a kind and truthful manner, behaving with compassion, thinking selflessly and avoiding the pitfalls of egotism. Although providing gentle guidance on the art of living well, which is the basis of true happiness, each story is also compelling in its own right, featuring characters, settings and events that every child will find absorbing. Each narrative concludes with an affirmation that helps to draw out its positive message, while the superb, specially commissioned illustrations will delight your child and provide a starting-point for discussion and further enjoyment.The helpful introduction provides insights into the value of Buddhist principles for children and shows how visualisation, imaginative thinking and even first steps in meditation can help to nurture young minds and hearts.

Homoeopathy is an extraordinarily powerful system of health care because of its ability to treat people on all three levels - body, mind and spirit. This guide shows how to treat a whole range of conditions and symptoms. It also addresses controversial subjects such as immunisation and the use of mind-altering drugs.

In these impactful first-person essays, a selection of Repeater authors come together to write about what heroism means to them, trying to imagine a new kind of hero figure for the twenty-first century.

It is your eighteenth birthday and one of your parents must die. You are the one who decides. Who do you pick?

With a murderer on the loose, it's up to an enlightened bodysnatcher and a rebellious princess to save the city, in this wonderfully inventive Victorian-tinged fantasy noir.

The perfect antidote to numbers-phobia, this clear, concise guide explains everything you need to know about arithmetic, fractions, statistics, probability, algebra and geometry.

Never forget a name or occasion again with this guide to improving your powers of memorization that will make you a hit at home and at work. Foreword by Dominic O'Brien.

A beautiful and inspiring card deck to help you access the abundance of the universe in your relationships, career, creativity and spirituality

The superb aliens-in-your-head SF sequel to the wildly popular The Rise of Io, by the author of The Lives of Tao series