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10 Minutes to Beat Anxiety and Panic
- A Step-By-Step Guide for Teens Using CBT and Mindfulness
- Binding:
- Paperback
- Published:
- January 20, 2025
- Dimensions:
- 168x236x18 mm.
- Weight:
- 522 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 25, 2025
Description of 10 Minutes to Beat Anxiety and Panic
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
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