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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Binding:
- Paperback
- Pages:
- 272
- Published:
- March 20, 2022
- Dimensions:
- 280x244x18 mm.
- Weight:
- 492 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of 10 Minutes to Better Mental Health
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
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