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10 Minutes to Boost Your Mood
- A Step-By Step Guide for Teens Using CBT and Mindfulness
- Binding:
- Paperback
- Published:
- February 20, 2025
- Dimensions:
- 170x244x15 mm.
- Weight:
- 454 g.
In stock
Delivery:
3-5 business days
Expected delivery: April 24, 2025
Description of 10 Minutes to Boost Your Mood
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
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