14 Day Low FODMAP Meal Plan and Recipes

Following a low FODMAP diet can be tricky and impact your relationship with food. Research indicates that a low FODMAP diet is best used under the supervision of a dietitian, as they can help personalise your plan and overcome some of the potential pitfalls and risks., such as negative changes in the levels of beneficial bacteria. This eBook contains over 50 easy gut friendly low FODMAP recipes so that you go through the FOMDAP diet, keeping one eye on following the restriction and one eye on maintaining gut health! I'm Lorraine, an IBS & Gut Health dietitian with a passion for helping people dominate their digestive condition and gain control of unwanted gut symptoms, to be free to live their best life! My passion is also my mission: To help people have agency over their digestive condition and find freedom from food-based anxiety - which can have a profound effect on one's mental wellbeing and life choices. People often need to compromise their life to accommodate gut symptoms, so my goal is to help remove any unnecessary limitations on the choices a person can make about how they want to live.