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20-21: Move Your Body, Change Your Mind
- Binding:
- Paperback
- Pages:
- 64
- Published:
- May 25, 2023
- Dimensions:
- 228x152x7 mm.
- Weight:
- 126 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of 20-21: Move Your Body, Change Your Mind
20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
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