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5-Minute Core Exercises for Seniors
- Binding:
- Paperback
- Pages:
- 158
- Published:
- May 3, 2021
- Dimensions:
- 191x11x235 mm.
- Weight:
- 381 g.
Delivery:
2-4 weeks
Expected delivery: December 15, 2024
Description of 5-Minute Core Exercises for Seniors
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.
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