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52 Proverbs to Build Resilience Against Anxiety and Panic
- Binding:
- Paperback
- Pages:
- 256
- Published:
- June 12, 2023
- Dimensions:
- 127x18x198 mm.
- Weight:
- 204 g.
In stock
Delivery:
3-5 business days
Expected delivery: March 9, 2025
Description of 52 Proverbs to Build Resilience Against Anxiety and Panic
Iann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.
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