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A Beginner's Guide to Mindfulness: Live in the Moment
- Binding:
- Paperback
- Pages:
- 200
- Published:
- May 15, 2013
- Dimensions:
- 150x210x11 mm.
- Weight:
- 262 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 22, 2024
Description of A Beginner's Guide to Mindfulness: Live in the Moment
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
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