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- Binding:
- Hardback
- Pages:
- 128
- Published:
- September 11, 2017
- Dimensions:
- 185x132x16 mm.
- Weight:
- 198 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 23, 2024
Description of A Little Bit of Meditation
In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.
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