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A Practical Guide to Mindful Meditation
- Binding:
- Hardback
- Pages:
- 154
- Published:
- March 19, 2016
- Dimensions:
- 237x159x20 mm.
- Weight:
- 406 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of A Practical Guide to Mindful Meditation
This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.
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