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Advanced Personal Training
- Science to Practice
- Binding:
- Paperback
- Pages:
- 350
- Published:
- November 14, 2021
- Edition:
- 2
- Dimensions:
- 233x154x30 mm.
- Weight:
- 524 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Advanced Personal Training
This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.
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