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Aiming for Overshoot

About Aiming for Overshoot

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit. Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder. Aiming for Overshoot provides practical tools and motivational guidance on the following: Why to aim for overshoot; The importance of authenticity and vulnerability; The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body; Food, hunger and giving up restriction; Stopping compensatory behaviours; Addressing calorie counting, the scales and diet culture; The emotional rollercoaster; Coping with weight gain and body image; Enhancing your brain reprogramming; Relapse prevention; and.. Why you need to step into the Feck No Zone! This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.

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  • Language:
  • English
  • ISBN:
  • 9781739395520
  • Binding:
  • Paperback
  • Pages:
  • 418
  • Published:
  • August 9, 2023
  • Dimensions:
  • 140x22x216 mm.
  • Weight:
  • 524 g.
Delivery: 1-2 weeks
Expected delivery: January 2, 2025
Extended return policy to January 30, 2025
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    Cannot be delivered before Christmas.
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Description of Aiming for Overshoot

Aiming for Overshoot is the handbook you need to overcome a restrictive eating disorder and addiction to energy deficit.
Written by the author of Addicted to Energy Deficit - Your Neuroscience-Based Guide to Restrictive Eating Disorders, this complementary handbook provides practical information to empower you to overcome a restrictive eating disorder.
Aiming for Overshoot provides practical tools and motivational guidance on the following:
Why to aim for overshoot;
The importance of authenticity and vulnerability;
The additional challenges of overcoming a restrictive eating disorder when you are in a bigger body;
Food, hunger and giving up restriction;
Stopping compensatory behaviours;
Addressing calorie counting, the scales and diet culture;
The emotional rollercoaster;
Coping with weight gain and body image;
Enhancing your brain reprogramming;
Relapse prevention; and..
Why you need to step into the Feck No Zone!
This is a book to dip in and out of for inspiring tips when you need them and a confidence kick when you aren't sure that you can keep going.

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