Alkaline Diet Plan

The Alkaline Diet is based on the concept of maintaining a balanced pH level in the body, which is essential for overall health and wellness. The pH level is a measure of the acidity or alkalinity of a solution and ranges from 0 to 14, with 7 being neutral. The human body has a pH level that is slightly alkaline, with a range of 7.35 to 7.45. Maintaining this balance is crucial for optimal health and the prevention of diseases.