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Anodea Judith's Chakra Yoga
- Binding:
- Paperback
- Pages:
- 480
- Published:
- September 7, 2015
- Dimensions:
- 238x195x22 mm.
- Weight:
- 1118 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Anodea Judith's Chakra Yoga
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation
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